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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Distance
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YMCA Treadmill
Susan Komen Race for the Cure OKC
Spring Creek Trail
Scorcher 1/2 Marathon
Redbud Classic 5K
Redbud Classic 10K
Red Bud Classic 10K
Oklahoma City Memorial Half Marathon
OKC Memorial Half Marathon
OKC Memorial 1/2 Marathon
OCU Eagle Flight 5K
OC 7 mile run
OC 10 mile run(4 laps)
New Orleans Turkey Run
New Orleans Rock N Roll Half Marathon
Mitch Park 5K race
Mitch Park 10 mile run
Mitch Park (random)
Mitch Park (4 Laps)
Mitch Park (2 laps)
Mitch Park (1 lap)
Mitch 6.6
Mitch 10 mile run
Lucky Coyote 5K
Lake Hefner
Joplin Memorial Half Marathon
Joplin Memorial 1/2 Marathon
Central Track Edmond,OK
Cascata 7.77
Cascata 7
Cascata 6.95
Cascata 6.7
Cascata 6.18
Cascata 5K
Cascata 5.98
Cascata 5.85
Cascata 5.73
Cascata 5.6
Cascata 4.93
Cascata 4.8
Cascata 4.5
Cascata 4.45
Cascata 4.10
Cascata 4.06
Cascata 3.56 (One big loop, one mile loop)
Cascata 2.5 Miles (1 big lap)
Cascata 2.27
Cascata 2.21 (2 Laps)
Cascata 1 mile loop
Bayou Des Allemands
9 Mile run
14 Mile Course
10 Mile Course
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