| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2014 |
Run |
McAllister Park |
Easy |
4.0 mi |
39:44 |
9:55 |
 |
| 7/29/2014 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
29:07 |
9:28 |
|
| 7/21/2014 |
Run |
Comanche Lookout Park |
Small Hills |
4.1 mi |
36:57 |
8:59 |
|
| 7/19/2014 |
Run |
Salado Creek Greenway/bySunbelt |
Interval |
1.0 mi |
7:33 |
7:33 |
|
| 7/19/2014 |
Run |
Salado Creek Greenway/bySunbelt |
Slow Tempo Run |
3.0 mi |
27:21 |
9:06 |
|
| 7/15/2014 |
Run |
Warren HS Football Practice Field |
Easy |
1.2 mi |
10:41 |
8:59 |
|
| 7/15/2014 |
Run |
Warren HS Track |
Tempo |
2.3 mi |
19:06 |
8:27 |
|
| 7/14/2014 |
Run |
McAllister Park |
Tempo |
5.1 mi |
46:13 |
9:09 |
|
| 7/5/2014 |
Run |
|
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 7/4/2014 |
Run |
|
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 7/3/2014 |
Run |
|
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 7/2/2014 |
Run |
Comanche Lookout Park |
Easy |
4.1 mi |
41:06 |
10:09 |
|
| 7/1/2014 |
Run |
Comanche Lookout Park |
Small Hills |
4.3 mi |
40:39 |
9:26 |
|
| 6/28/2014 |
Run |
Comanche Lookout Park |
Small Hills |
4.1 mi |
36:19 |
8:58 |
|
| 6/26/2014 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
55:21 |
9:13 |
|
| 6/24/2014 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
30:12 |
9:53 |
|
| 6/22/2014 |
Run |
MissionSanJose |
Easy |
4.3 mi |
39:46 |
9:18 |
|
| 6/21/2014 |
Run |
MissionSanJose |
Easy |
4.0 mi |
38:44 |
9:40 |
|
| 6/19/2014 |
Run |
Comanche Lookout Park |
Small Hills |
4.3 mi |
42:55 |
10:04 |
|
| 6/18/2014 |
Run |
|
Treadmill |
5.5 mi |
54:00 |
9:50 |
|
| 6/16/2014 |
Run |
Comanche Lookout Park |
Small Hills |
4.3 mi |
44:39 |
10:24 |
|
| 6/15/2014 |
Run |
McAllisterTrails |
Easy |
6.3 mi |
1:01:01 |
9:46 |
|
| 6/13/2014 |
Run |
Comanche Lookout Park |
Small Hills |
3.3 mi |
31:45 |
9:34 |
|
| 6/12/2014 |
Run |
Comanche Lookout Park |
Small Hills |
4.1 mi |
39:29 |
9:45 |
|
| 6/11/2014 |
Run |
Comanche Lookout Park |
Small Hills |
4.3 mi |
40:16 |
9:26 |
|
| 6/10/2014 |
Run |
Planet Fitness |
Treadmill |
5.2 mi |
52:00 |
10:00 |
|
| 6/9/2014 |
Run |
Comanche Lookout Park |
Small Hills |
4.3 mi |
40:24 |
9:30 |
|
| 6/8/2014 |
Run |
Schertz Pkwy |
Fartlek |
1.0 mi |
8:04 |
7:46 |
|
| 6/8/2014 |
Run |
Schertz Pkwy |
Small Hills |
4.1 mi |
38:44 |
9:33 |
|
| 6/7/2014 |
Run |
Salado/TobinTowardMcAllister |
Easy |
6.2 mi |
58:40 |
9:32 |
|
| 6/6/2014 |
Run |
Comanche Lookout Park |
Small Hills |
4.5 mi |
45:47 |
10:10 |
|
| 5/28/2014 |
Run |
Salado/TobinTowardMcAllister |
Tempo |
2.0 mi |
17:30 |
8:43 |
|
| 5/28/2014 |
Run |
Salado/TobinTowardMcAllister |
Easy |
2.0 mi |
20:01 |
9:49 |
|
| 5/26/2014 |
Run |
gtm |
Treadmill |
6.5 mi |
1:04:30 |
9:59 |
|
| 5/25/2014 |
Run |
Comanche Lookout Park |
Small Hills |
4.5 mi |
43:45 |
9:44 |
|
| 5/24/2014 |
Run |
Salado Creek Greenway/bySunbelt |
Easy |
4.0 mi |
39:49 |
9:55 |
|
| 5/22/2014 |
Run |
Comanche Lookout Park |
Small Hills |
4.1 mi |
39:49 |
9:39 |
|
| 5/21/2014 |
Run |
Salado Creek Greenway/bySunbelt |
Tempo |
3.1 mi |
25:29 |
8:14 |
|
| 5/15/2014 |
Run |
Salado/TobinTowardMcAllister |
Slow Tempo Run |
4.1 mi |
37:07 |
9:04 |
|
| 5/12/2014 |
Run |
McAllister Park |
Slow Tempo Run |
3.3 mi |
30:27 |
9:19 |
|
| 5/11/2014 |
Run |
Comanche Lookout Park |
Small Hills |
4.1 mi |
38:57 |
9:33 |
|
| 5/10/2014 |
Run |
McAllister/Salado Trail |
Long |
9.0 mi |
1:24:29 |
9:21 |
|
| 5/7/2014 |
Run |
Salado Creek Greenway/bySunbelt |
Easy |
3.3 mi |
32:08 |
9:48 |
|
| 5/6/2014 |
Run |
Salado/TobinTowardMcAllister |
Slow Tempo Run |
4.5 mi |
40:30 |
9:01 |
|
| 5/4/2014 |
Run |
Comanche Lookout Park |
Small Hills |
5.3 mi |
49:37 |
9:21 |
|
| 5/3/2014 |
Run |
Salado toward Eisenhauer |
Easy |
6.0 mi |
58:51 |
9:47 |
|
| 5/1/2014 |
Run |
Salado Creek Greenway/bySunbelt |
Slow Tempo Run |
3.3 mi |
29:55 |
9:08 |
|
| 4/29/2014 |
Run |
Salado Creek Greenway/bySunbelt |
Slow Tempo Run |
3.3 mi |
31:20 |
9:35 |
|
| 4/27/2014 |
Run |
McAllister Park |
Slow Tempo Run |
5.1 mi |
46:00 |
9:06 |
|
| 4/25/2014 |
Run |
Comanche Lookout Park |
Small Hills |
3.2 mi |
30:51 |
9:48 |
|
| 4/24/2014 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
52:44 |
8:48 |
|
| 4/22/2014 |
Run |
Comanche Lookout Park |
Small Hills |
2.2 mi |
20:02 |
9:17 |
|
| 4/21/2014 |
Run |
Salado1/2Back |
Tempo |
1.6 mi |
12:55 |
8:17 |
|
| 4/21/2014 |
Run |
Salado1/2Out |
Slow Tempo Run |
1.5 mi |
13:55 |
9:14 |
|
| 4/14/2014 |
Run |
Comanche Lookout Park |
Default |
3.1 mi |
27:18 |
8:58 |
|
| 4/13/2014 |
Run |
McAllister Park Dirt/Gravel Trails |
Easy |
6.2 mi |
58:42 |
9:32 |
|
| 4/12/2014 |
Run |
Roosevelt Track |
Slow Tempo Run |
1.2 mi |
10:30 |
8:59 |
|
| 4/12/2014 |
Run |
Comanche Lookout Park |
Small Hills |
3.2 mi |
30:39 |
9:44 |
|
| 3/29/2014 |
Run |
McAllister/Salado Trail |
Long |
9.9 mi |
1:38:11 |
9:57 |
|
| 3/21/2014 |
Run |
Salado/TobinTowardMcAllister |
Slow Tempo Run |
4.3 mi |
39:31 |
9:16 |
|
| 3/17/2014 |
Run |
Salado/TobinTowardMcAllister |
Tempo |
6.1 mi |
55:08 |
9:00 |
|
| 3/1/2014 |
Run |
Roosevelt Track |
Default |
3.0 mi |
26:27 |
8:48 |
|
| 2/27/2014 |
Run |
Salado Creek Greenway/bySunbelt |
Tempo |
3.0 mi |
25:36 |
8:29 |
|
| 2/24/2014 |
Run |
Salado Creek Greenway/bySunbelt |
Tempo |
3.0 mi |
27:24 |
9:03 |
|