| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2009 |
Run |
Glastonbury |
Easy |
4.2 mi |
35:34 |
8:28 |
 |
| 12/13/2009 |
Run |
Glastonbury |
Easy |
4.7 mi |
38:39 |
8:14 |
|
| 12/9/2009 |
Run |
Glastonbury |
Easy |
4.3 mi |
36:01 |
8:23 |
|
| 12/6/2009 |
Run |
Warm up / Cool down |
Easy |
5.9 mi |
50:15 |
8:32 |
|
| 12/3/2009 |
Run |
Glastonbury |
Easy |
5.5 mi |
44:55 |
8:11 |
|
| 11/30/2009 |
Run |
Glastonbury |
Easy |
6.7 mi |
54:40 |
8:10 |
|
| 11/22/2009 |
Run |
Glastonbury |
Easy |
4.7 mi |
38:15 |
8:09 |
|
| 10/23/2009 |
Run |
Glastonbury |
Easy |
4.8 mi |
40:34 |
8:28 |
|
| 10/18/2009 |
Run |
Glastonbury |
Easy |
4.4 mi |
38:39 |
8:47 |
|
| 10/14/2009 |
Run |
Glastonbury |
Easy |
5.5 mi |
46:30 |
8:28 |
|
| 10/12/2009 |
Run |
Glastonbury |
Easy |
5.3 mi |
45:05 |
8:31 |
|
| 10/8/2009 |
Run |
West Hartford reservoir |
Easy |
5.3 mi |
46:06 |
8:42 |
|
| 10/1/2009 |
Run |
Glastonbury |
Easy |
8.3 mi |
1:11:20 |
8:36 |
|
| 9/30/2009 |
Run |
Glastonbury |
Easy |
7.7 mi |
1:03:39 |
8:16 |
|
| 9/27/2009 |
Run |
Setauket |
Easy |
5.1 mi |
43:47 |
8:36 |
|
| 9/26/2009 |
Run |
Setauket |
Hard |
19.1 mi |
2:26:17 |
7:40 |
|
| 9/25/2009 |
Run |
Setauket |
Easy |
4.6 mi |
39:58 |
8:42 |
|
| 9/24/2009 |
Run |
Setauket |
Interval |
9.3 mi |
1:14:50 |
8:03 |
|
| 9/20/2009 |
Run |
Corinth, VT |
Hard |
16.0 mi |
2:14:13 |
8:24 |
|
| 9/19/2009 |
Run |
Warm up / Cool down |
Easy |
6.3 mi |
52:43 |
8:23 |
|
| 9/17/2009 |
Run |
Glastonbury |
Easy |
8.5 mi |
1:12:39 |
8:33 |
|
| 9/15/2009 |
Run |
Glastonbury High Track |
Interval |
11.5 mi |
1:35:01 |
8:16 |
|
| 9/13/2009 |
Run |
Glastonbury |
Hard |
21.4 mi |
2:56:29 |
8:15 |
|
| 9/11/2009 |
Run |
Glastonbury |
Easy |
12.4 mi |
1:41:02 |
8:09 |
|
| 9/9/2009 |
Run |
Glastonbury |
Easy |
6.2 mi |
54:03 |
8:44 |
|
| 9/7/2009 |
Run |
Setauket |
Easy |
4.3 mi |
37:36 |
8:45 |
|
| 9/6/2009 |
Run |
Setauket |
Easy |
9.3 mi |
1:16:50 |
8:16 |
|
| 9/5/2009 |
Run |
Setauket |
Hard |
15.6 mi |
2:06:32 |
8:07 |
|
| 9/2/2009 |
Run |
Glastonbury High Track |
Interval |
9.8 mi |
1:18:46 |
8:03 |
|
| 9/1/2009 |
Run |
Glastonbury |
Easy |
9.7 mi |
1:20:15 |
8:17 |
|
| 8/30/2009 |
Run |
Wethersfield, CT |
Easy |
6.2 mi |
54:30 |
8:48 |
|
| 8/30/2009 |
Run |
Wethersfield, CT |
Easy |
2.2 mi |
19:00 |
8:39 |
|
| 8/26/2009 |
Run |
West Hartford reservoir |
Easy |
14.3 mi |
2:00:43 |
8:27 |
|
| 8/22/2009 |
Run |
Strong's Neck |
Hard |
20.0 mi |
2:58:54 |
8:57 |
|
| 8/19/2009 |
Run |
Glastonbury |
Easy |
12.4 mi |
1:44:08 |
8:24 |
|
| 8/16/2009 |
Run |
Glastonbury |
Hard |
17.3 mi |
2:31:26 |
8:46 |
|
| 8/13/2009 |
Run |
Glastonbury |
Easy |
11.2 mi |
1:32:14 |
8:15 |
|
| 8/11/2009 |
Run |
Glastonbury |
Warm up/Cool dwn |
10.0 mi |
1:19:47 |
7:59 |
|
| 8/9/2009 |
Run |
Glastonbury |
Easy |
12.6 mi |
1:48:24 |
8:37 |
|
| 8/6/2009 |
Run |
Glastonbury |
Easy |
8.3 mi |
1:08:59 |
8:19 |
|
| 8/4/2009 |
Run |
Glastonbury |
Easy |
8.5 mi |
1:11:15 |
8:23 |
|
| 8/2/2009 |
Run |
Glastonbury |
Hard |
15.5 mi |
2:13:14 |
8:36 |
|
| 8/1/2009 |
Run |
Warm up / Cool down |
Easy |
4.1 mi |
34:15 |
8:22 |
|
| 7/30/2009 |
Run |
Glastonbury |
Easy |
8.3 mi |
1:09:06 |
8:20 |
|
| 7/28/2009 |
Run |
Glastonbury |
Easy |
9.0 mi |
1:15:58 |
8:27 |
|
|