| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2009 |
Run |
Glastonbury |
Easy |
4.7 mi |
40:58 |
8:44 |
 |
| 9/12/2009 |
Run |
Glastonbury |
Easy |
5.5 mi |
46:26 |
8:27 |
|
| 7/29/2009 |
Run |
Glastonbury |
Easy |
5.0 mi |
41:53 |
8:23 |
|
| 7/26/2009 |
Run |
Long Island |
Easy |
7.5 mi |
1:03:34 |
8:29 |
|
| 7/23/2009 |
Run |
Cape Cod |
Easy |
13.2 mi |
1:49:57 |
8:20 |
|
| 7/20/2009 |
Run |
Glastonbury |
Easy |
9.2 mi |
1:16:41 |
8:21 |
|
| 7/19/2009 |
Run |
Strong's Neck |
Easy |
5.5 mi |
46:58 |
8:33 |
|
| 7/18/2009 |
Run |
Strong's Neck |
Easy |
9.7 mi |
1:22:00 |
8:28 |
|
| 7/15/2009 |
Run |
Glastonbury |
Medium |
8.0 mi |
1:04:53 |
8:07 |
|
| 7/13/2009 |
Run |
Glastonbury |
Easy |
11.4 mi |
1:36:30 |
8:28 |
|
| 7/11/2009 |
Run |
Glastonbury |
Easy |
5.4 mi |
47:30 |
8:48 |
|
| 7/10/2009 |
Run |
Glastonbury |
Medium |
7.9 mi |
1:05:45 |
8:20 |
|
| 7/8/2009 |
Run |
Strong's Neck |
Easy |
7.5 mi |
1:04:19 |
8:35 |
|
| 7/2/2009 |
Run |
Strong's Neck |
Easy |
5.3 mi |
45:26 |
8:35 |
|
| 7/1/2009 |
Run |
Glastonbury |
Easy |
8.4 mi |
1:09:52 |
8:20 |
|
| 6/28/2009 |
Run |
Glastonbury |
Easy |
5.4 mi |
45:41 |
8:28 |
|
| 6/25/2009 |
Run |
Glastonbury |
Easy |
3.1 mi |
26:35 |
8:35 |
|
| 6/7/2009 |
Run |
Glastonbury |
Medium |
6.5 mi |
54:01 |
8:19 |
|
| 6/2/2009 |
Run |
Glastonbury |
Easy |
9.7 mi |
1:21:50 |
8:27 |
|
| 5/27/2009 |
Run |
Glastonbury |
Interval |
6.2 mi |
48:22 |
7:49 |
|
| 5/25/2009 |
Run |
Glastonbury |
Easy |
9.3 mi |
1:16:58 |
8:17 |
|
| 5/24/2009 |
Run |
Glastonbury |
Easy |
5.3 mi |
41:38 |
7:49 |
|
| 5/22/2009 |
Run |
Glastonbury |
Easy |
5.5 mi |
46:16 |
8:25 |
|
| 5/19/2009 |
Run |
Glastonbury |
Interval |
7.6 mi |
59:29 |
7:50 |
|
| 5/14/2009 |
Run |
Glastonbury |
Easy |
2.3 mi |
17:16 |
7:31 |
|
| 5/12/2009 |
Run |
Glastonbury |
Easy |
7.2 mi |
1:00:19 |
8:23 |
|
| 5/11/2009 |
Run |
Strong's Neck |
Easy |
5.5 mi |
45:33 |
8:17 |
|
| 5/8/2009 |
Run |
Strong's Neck |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 5/7/2009 |
Run |
Strong's Neck |
Easy |
7.4 mi |
1:00:48 |
8:14 |
|
| 5/6/2009 |
Run |
Glastonbury |
Warm up/Cool dwn |
4.0 mi |
30:19 |
7:35 |
|
| 5/4/2009 |
Run |
Glastonbury |
Easy |
6.0 mi |
49:27 |
8:15 |
|
| 5/3/2009 |
Run |
Glastonbury |
Easy |
4.3 mi |
34:48 |
8:06 |
|
| 5/1/2009 |
Run |
Glastonbury |
Easy |
3.6 mi |
30:25 |
8:27 |
|
| 4/24/2009 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/23/2009 |
Run |
treadmill |
Warm up/Cool dwn |
6.0 mi |
48:45 |
8:08 |
|
| 4/22/2009 |
Run |
treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/15/2009 |
Run |
South G'Bury |
Easy |
9.1 mi |
1:15:02 |
8:15 |
|
| 4/14/2009 |
Run |
Glastonbury |
Easy |
5.6 mi |
46:30 |
8:19 |
|
| 4/6/2009 |
Run |
River |
Hard |
15.0 mi |
2:02:56 |
8:12 |
|
| 4/3/2009 |
Run |
Gengras to Home |
Easy |
12.0 mi |
1:39:45 |
8:19 |
|
| 3/30/2009 |
Run |
Double |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 3/25/2009 |
Run |
River |
Hard |
16.5 mi |
2:08:35 |
7:48 |
|
| 3/23/2009 |
Run |
Glastonbury |
Easy |
8.4 mi |
1:09:20 |
8:16 |
|
| 3/21/2009 |
Run |
Ferry |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/19/2009 |
Run |
Glastonbury |
Easy |
10.0 mi |
1:20:58 |
8:06 |
|
| 3/16/2009 |
Run |
Glastonbury |
Hard |
18.3 mi |
2:31:08 |
8:16 |
|
| 3/15/2009 |
Run |
Max O'Hartford 5K |
Race |
5.0 km |
20:40 |
6:40 |
|
| 3/15/2009 |
Run |
Warm up / Cool down |
Easy |
4.1 mi |
34:30 |
8:25 |
|
| 3/12/2009 |
Run |
Glastonbury |
Easy |
9.4 mi |
1:18:14 |
8:20 |
|
| 3/8/2009 |
Run |
Strong's Neck |
Easy |
6.7 mi |
56:09 |
8:23 |
|
|