| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2011 |
Bike |
|
Default |
6.2 mi |
20:05 |
3:15 |
 |
| 10/24/2012 |
Bike |
|
Indoor Trainer |
19.1 mi |
1:00:04 |
3:09 |
|
| 4/26/2013 |
Bike |
|
Default |
15.0 mi |
45:05 |
3:01 |
|
| 11/14/2012 |
Bike |
20 minute test |
Indoor Trainer |
19.0 mi |
1:00:06 |
3:10 |
|
| 1/1/2013 |
Bike |
20 minute test |
Indoor Trainer |
20.2 mi |
1:00:35 |
3:00 |
|
| 1/6/2013 |
Bike |
aerobic |
Indoor Trainer |
18.7 mi |
1:00:06 |
3:14 |
|
| 1/9/2013 |
Bike |
aerobic |
Indoor Trainer |
19.8 mi |
1:00:11 |
3:03 |
|
| 1/13/2013 |
Bike |
aerobic |
Indoor Trainer |
14.4 mi |
45:23 |
3:10 |
|
| 1/16/2013 |
Bike |
aerobic |
Indoor Trainer |
20.0 mi |
1:01:03 |
3:04 |
|
| 1/20/2013 |
Bike |
aerobic |
Indoor Trainer |
15.0 mi |
46:03 |
3:05 |
|
| 1/22/2013 |
Bike |
aerobic |
Indoor Trainer |
24.6 mi |
1:15:10 |
3:04 |
|
| 1/25/2013 |
Bike |
aerobic |
Indoor Trainer |
20.2 mi |
1:01:01 |
3:02 |
|
| 1/29/2013 |
Bike |
aerobic |
Indoor Trainer |
19.2 mi |
1:00:11 |
3:09 |
|
| 2/3/2013 |
Bike |
aerobic |
Indoor Trainer |
25.3 mi |
1:16:49 |
3:03 |
|
| 2/6/2013 |
Bike |
aerobic |
Indoor Trainer |
25.2 mi |
1:15:22 |
3:00 |
|
| 2/8/2013 |
Bike |
aerobic |
Indoor Trainer |
19.9 mi |
1:00:17 |
3:03 |
|
| 2/16/2013 |
Bike |
aerobic |
Indoor Trainer |
14.6 mi |
45:38 |
3:08 |
|
| 2/23/2013 |
Bike |
aerobic |
Indoor Trainer |
26.2 mi |
1:20:06 |
3:04 |
|
| 2/24/2013 |
Bike |
aerobic |
Indoor Trainer |
18.0 mi |
54:33 |
3:03 |
|
| 2/26/2013 |
Bike |
aerobic |
Indoor Trainer |
25.1 mi |
1:16:13 |
3:03 |
|
| 2/28/2013 |
Bike |
aerobic |
Indoor Trainer |
20.1 mi |
1:01:16 |
3:04 |
|
| 3/5/2013 |
Bike |
aerobic |
Indoor Trainer |
26.5 mi |
1:20:12 |
3:02 |
|
| 3/10/2013 |
Bike |
aerobic |
Indoor Trainer |
18.0 mi |
55:10 |
3:04 |
|
| 3/27/2013 |
Bike |
aerobic |
Indoor Trainer |
19.0 mi |
1:00:10 |
3:11 |
|
| 4/2/2013 |
Bike |
aerobic |
Indoor Trainer |
20.0 mi |
1:02:52 |
3:09 |
|
| 4/25/2013 |
Bike |
aerobic |
Indoor Trainer |
19.7 mi |
1:00:11 |
3:04 |
|
| 12/8/2012 |
Bike |
Antelope |
Indoor Trainer |
24.3 mi |
1:15:12 |
3:07 |
|
| 2/28/2012 |
Bike |
Antelope- Trainer Road |
Indoor Trainer |
29.0 mi |
1:33:11 |
3:13 |
|
| 11/21/2012 |
Bike |
Baxter |
Indoor Trainer |
27.8 mi |
1:30:07 |
3:15 |
|
| 2/24/2012 |
Bike |
Baxter- Trainer Road |
Indoor Trainer |
27.3 mi |
1:30:15 |
3:19 |
|
| 2/27/2012 |
Bike |
Baxter- Trainer Road |
Indoor Trainer |
27.8 mi |
1:33:13 |
3:22 |
|
| 3/6/2012 |
Bike |
Baxter- Trainer Road |
Indoor Trainer |
27.7 mi |
1:32:06 |
3:20 |
|
| 3/11/2012 |
Bike |
Baxter- Trainer Road |
Indoor Trainer |
27.4 mi |
1:31:56 |
3:22 |
|
| 12/29/2012 |
Bike |
Beacon |
Indoor Trainer |
30.0 mi |
1:32:05 |
3:05 |
|
| 9/2/2012 |
Bike |
Big George Triathlon |
Race |
56.0 mi |
2:39:21 |
2:51 |
|
| 9/21/2012 |
Bike |
Birch Mtn |
Easy |
35.0 mi |
2:10:24 |
3:44 |
|
| 9/22/2012 |
Bike |
Birch Mtn |
Easy |
33.6 mi |
1:58:37 |
3:33 |
|
| 5/17/2012 |
Bike |
Bolton, CT |
Default |
52.3 mi |
3:00:39 |
3:28 |
|
| 10/15/2012 |
Bike |
Bolton, CT |
Medium |
61.7 mi |
3:30:25 |
3:25 |
|
| 12/18/2012 |
Bike |
Carillon |
Indoor Trainer |
20.4 mi |
1:01:20 |
3:01 |
|
| 3/16/2012 |
Bike |
Charlotte- Trainer Road |
Indoor Trainer |
28.6 mi |
1:31:21 |
3:12 |
|
| 10/22/2011 |
Bike |
Chester, CT (Pie Ride) |
Default |
42.5 mi |
2:29:28 |
3:32 |
|
| 12/22/2012 |
Bike |
Clark |
Indoor Trainer |
30.2 mi |
1:32:12 |
3:04 |
|
| 5/9/2012 |
Bike |
Colchester, CT |
Easy |
63.9 mi |
3:26:09 |
3:14 |
|
| 9/30/2012 |
Bike |
Colchester, CT |
Medium |
59.0 mi |
3:20:02 |
3:24 |
|
| 10/22/2012 |
Bike |
Colchester, CT |
Medium |
56.8 mi |
3:09:11 |
3:20 |
|
| 11/2/2012 |
Bike |
Colchester, CT |
Medium |
72.1 mi |
4:46:37 |
3:59 |
|
| 4/6/2012 |
Bike |
duathlon course x2 |
Default |
41.1 mi |
2:08:00 |
3:07 |
|
| 7/7/2012 |
Bike |
duathlon course x2 |
Default |
36.1 mi |
1:56:47 |
3:14 |
|
| 4/10/2012 |
Bike |
duathlon course x3 |
Default |
53.0 mi |
2:53:16 |
3:17 |
|
| 8/31/2011 |
Bike |
East Haddam, CT |
Default |
42.2 mi |
2:11:51 |
3:08 |
|
| 9/28/2011 |
Bike |
East Haddam, CT |
Default |
40.2 mi |
2:00:28 |
3:00 |
|
| 1/7/2012 |
Bike |
East Haddam, CT |
Default |
58.0 mi |
3:14:11 |
3:21 |
|
| 4/21/2012 |
Bike |
East Haddam, CT |
Default |
61.4 mi |
3:15:09 |
3:11 |
|
| 8/6/2012 |
Bike |
East Haddam, CT |
Default |
47.1 mi |
2:30:27 |
3:12 |
|
| 8/6/2011 |
Bike |
East Hampton, CT |
Default |
19.9 mi |
1:02:01 |
3:07 |
|
| 8/6/2011 |
Bike |
East Hampton, CT |
Default |
18.9 mi |
1:00:21 |
3:12 |
|
| 8/13/2011 |
Bike |
East Hampton, CT |
Default |
50.4 mi |
2:40:46 |
3:12 |
|
| 9/17/2011 |
Bike |
East Hampton, CT |
Default |
34.9 mi |
1:51:18 |
3:12 |
|
| 7/4/2012 |
Bike |
East Hampton, CT |
Default |
36.1 mi |
2:03:00 |
3:25 |
|
| 8/4/2011 |
Bike |
Eastern CT Hills |
Default |
43.7 mi |
2:25:24 |
3:20 |
|
| 11/9/2011 |
Bike |
Eastern CT Hills |
Default |
52.2 mi |
2:53:04 |
3:19 |
|
| 11/15/2011 |
Bike |
Eastern CT Hills |
Default |
56.1 mi |
3:03:31 |
3:17 |
|
| 10/29/2012 |
Bike |
easy spin |
Indoor Trainer |
20.1 mi |
1:05:02 |
3:15 |
|
| 12/26/2012 |
Bike |
Ebbetts |
Indoor Trainer |
19.6 mi |
1:00:18 |
3:05 |
|
| 12/1/2012 |
Bike |
Eichorn |
Indoor Trainer |
20.4 mi |
1:00:12 |
2:58 |
|
| 3/19/2013 |
Bike |
Endurance |
Indoor Trainer |
20.1 mi |
1:02:51 |
3:08 |
|
| 3/22/2013 |
Bike |
Endurance |
Indoor Trainer |
30.0 mi |
1:32:01 |
3:05 |
|
| 11/26/2012 |
Bike |
Ericsson |
Indoor Trainer |
20.0 mi |
1:03:59 |
3:12 |
|
| 4/16/2013 |
Bike |
Farmington Vally |
Medium |
40.0 mi |
2:16:30 |
3:25 |
|
| 4/20/2013 |
Bike |
Farmington Vally |
Easy |
35.3 mi |
2:02:55 |
3:29 |
|
| 4/27/2013 |
Bike |
Farmington Vally |
Easy |
33.3 mi |
1:56:39 |
3:30 |
|
| 5/1/2013 |
Bike |
Farmington Vally |
Easy |
26.8 mi |
1:33:00 |
3:29 |
|
| 6/30/2011 |
Bike |
Farmington Vally Trail |
Default |
40.7 mi |
2:08:30 |
3:10 |
|
| 7/12/2011 |
Bike |
Farmington Vally Trail |
Default |
51.9 mi |
2:44:55 |
3:11 |
|
| 7/14/2011 |
Bike |
Farmington Vally Trail |
Default |
30.4 mi |
1:39:46 |
3:17 |
|
| 7/27/2011 |
Bike |
Farmington Vally Trail |
Default |
58.3 mi |
3:04:36 |
3:10 |
|
| 8/2/2011 |
Bike |
Farmington Vally Trail |
Default |
48.4 mi |
2:34:09 |
3:12 |
|
| 8/9/2011 |
Bike |
Farmington Vally Trail |
Default |
60.8 mi |
3:15:01 |
3:13 |
|
| 8/16/2011 |
Bike |
Farmington Vally Trail |
Default |
59.3 mi |
3:06:25 |
3:09 |
|
| 8/26/2011 |
Bike |
Farmington Vally Trail |
Default |
51.0 mi |
2:32:53 |
3:00 |
|
| 9/14/2011 |
Bike |
Farmington Vally Trail |
Default |
61.3 mi |
3:09:07 |
3:06 |
|
| 10/11/2011 |
Bike |
Farmington Vally Trail |
Default |
60.0 mi |
3:00:31 |
3:01 |
|
| 10/18/2011 |
Bike |
Farmington Vally Trail |
Default |
58.7 mi |
2:55:21 |
3:00 |
|
| 10/25/2011 |
Bike |
Farmington Vally Trail |
Default |
39.1 mi |
2:02:49 |
3:09 |
|
| 2/22/2012 |
Bike |
Farmington Vally Trail |
Default |
47.6 mi |
2:30:18 |
3:10 |
|
| 3/15/2012 |
Bike |
Farmington Vally Trail |
Default |
42.7 mi |
2:14:44 |
3:10 |
|
| 7/9/2012 |
Bike |
Farmington Vally Trail |
Default |
71.6 mi |
3:45:10 |
3:09 |
|
| 7/20/2012 |
Bike |
Farmington Vally Trail |
Default |
45.5 mi |
2:32:00 |
3:21 |
|
| 8/13/2012 |
Bike |
Farmington Vally Trail |
Default |
63.3 mi |
3:21:40 |
3:12 |
|
| 9/24/2012 |
Bike |
Farmington Vally Trail |
Easy |
26.8 mi |
1:28:02 |
3:18 |
|
| 9/27/2012 |
Bike |
Farmington Vally Trail |
Medium |
35.4 mi |
1:52:40 |
3:12 |
|
| 10/1/2012 |
Bike |
Farmington Vally Trail |
Easy |
35.3 mi |
1:51:13 |
3:09 |
|
| 2/5/2012 |
Bike |
FTP Test- Trainer Road |
Indoor Trainer |
16.8 mi |
1:00:17 |
3:36 |
|
| 11/19/2012 |
Bike |
Gayley |
Indoor Trainer |
20.1 mi |
1:02:10 |
3:06 |
|
| 12/6/2012 |
Bike |
Geiger |
Indoor Trainer |
20.1 mi |
1:01:01 |
3:03 |
|
| 2/25/2012 |
Bike |
Geiger- Trainer Raod |
Indoor Trainer |
25.7 mi |
1:20:22 |
3:08 |
|
| 7/3/2011 |
Bike |
Glastonbury |
Default |
20.4 mi |
1:07:50 |
3:20 |
|
| 7/29/2011 |
Bike |
Glastonbury |
Default |
1.5 mi |
7:19 |
4:59 |
|
| 7/30/2011 |
Bike |
Glastonbury |
Default |
41.4 mi |
2:12:37 |
3:13 |
|
|