Workouts

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Date Activity Course Type ▼ Distance Duration Pace   9/26/2012 Weights           1/16/2010 Weights       50:00   1/14/2010 Weights       45:00   12/19/2009 Weights       1:00:00   11/28/2009 Weights       1:25:00   11/27/2009 Weights       1:00:00   11/23/2009 Weights       45:00   11/17/2009 Weights       45:00   11/16/2009 Weights       45:00   11/15/2009 Weights       45:00   11/13/2009 Weights       45:00   11/12/2009 Weights       45:00   11/11/2009 Weights       45:00   11/10/2009 Weights       45:00   11/8/2009 Weights       45:00   11/7/2009 Weights       30:00   11/2/2009 Weights       35:00   11/1/2009 Weights       30:00   10/26/2009 Weights           3/6/2008 Weights           10/16/2007 Weights           1/26/2010 Swim Random Route Mixed 1000.0 m     1/16/2010 Swim   Mixed 1650.0 m     1/14/2010 Swim Random Route Mixed 2250.0 m     1/12/2010 Swim   Mixed 3200.0 m     1/2/2010 Swim   Mixed 2050.0 m     12/29/2009 Swim   Mixed 2650.0 m     12/22/2009 Swim Random Route Mixed 2800.0 m     12/17/2009 Swim   Mixed 2250.0 m     12/15/2009 Swim   Mixed 2100.0 m     11/24/2009 Swim Random Route Mixed 2100.0 m     11/17/2009 Swim Random Route Mixed 1400.0 m     11/12/2009 Swim Random Route Mixed   1:00:00   11/10/2009 Swim Random Route Mixed 2500.0 m     11/7/2009 Swim Random Route Mixed 1700.0 m     11/5/2009 Swim   Mixed 2200.0 m     11/3/2009 Swim   Mixed 3200.0 m     11/2/2009 Swim Random Route Mixed   45:00   10/28/2009 Swim   Mixed   1:00:00   9/2/2009 Swim Random Route Mixed 1500.0 m     8/25/2009 Swim   Mixed 2250.0 yd     8/16/2009 Swim   Mixed 1200.0 yd     8/14/2009 Swim   Mixed 1500.0 yd     8/11/2009 Swim   Mixed   45:00   2/13/2009 Swim   Mixed   50:00   10/21/2007 Swim   Mixed 625.0 yd     8/17/2009 Swim   Free Style 1000.0 yd 30:00 52:49 9/28/2012 Run South Mountain - Trails Trail - Hard 6.0 mi     9/24/2012 Run South Mountain - Trails Trail - Hard 11.0 mi     9/21/2012 Run South Mountain - Trails Trail - Hard 11.0 mi     2/13/2012 Run Bells Pass and Tom's Thumb Loop Trail - Hard 12.0 mi     1/31/2012 Run Bells Pass and Tom's Thumb Loop Trail - Hard 12.0 mi 2:55:00 14:35 1/29/2012 Run Bells Pass and Tom's Thumb Loop Trail - Hard 12.5 mi     1/12/2012 Run South Mountain - Trails Trail - Hard 10.0 mi     1/11/2012 Run South Mountain - Trails Trail - Hard 7.0 mi     10/5/2011 Run Usery Park Trail - Hard 11.0 mi     6/15/2008 Run Random Route Trail - Hard 5.3 mi 48:31 9:13 6/14/2008 Run Random Route Trail - Hard 6.3 mi 1:14:13 11:51 5/4/2008 Run South Mountain - Trails Trail - Hard 7.9 mi 1:54:47 14:28 2/12/2008 Run Usery Park Trail - Hard 12.3 mi 3:04:49 14:59 1/27/2008 Run McDowell Mountains Trail - Hard 13.6 mi 3:37:14 15:58 1/20/2008 Run South Mountain - Trails Trail - Hard 10.5 mi 2:30:00 14:18 12/9/2007 Run McDowell Mountains Trail - Hard 11.7 mi 2:36:00 13:20 11/25/2007 Run McDowell Mountains Trail - Hard 8.7 mi 1:51:10 12:48 2/22/2013 Run South Mountain - Trails Trail - Easy 6.0 mi     1/26/2013 Run South Mountain - Trails Trail - Easy 6.0 mi     1/2/2013 Run South Mountain - Trails Trail - Easy 6.0 mi     2/16/2012 Run South Mountain - National Trail Trail - Easy 7.0 mi     1/2/2012 Run San Tan Flats Trail - Easy 7.4 mi     12/28/2011 Run South Mountain - National Trail Trail - Easy 10.0 mi     12/27/2011 Run South Mountain - National Trail Trail - Easy 12.0 mi     10/14/2011 Run   Trail - Easy 7.5 mi     9/20/2011 Run South Mountain - National Trail Trail - Easy 10.0 mi     9/16/2011 Run South Mountain - National Trail Trail - Easy 10.0 mi     9/6/2009 Run South Mountain - National Trail Trail - Easy 12.8 mi 2:38:00 12:21 5/17/2009 Run Usery Pass Trail - Easy 9.9 mi 2:00:00 12:08 3/15/2009 Run South Mountain - National Trail Trail - Easy 10.0 mi 1:42:00 10:12 1/11/2009 Run Usery Pass Trail - Easy 11.0 mi 2:40:00 14:33 7/10/2008 Run Random Route Trail - Easy 4.0 mi 58:32 14:38 2/3/2008 Run Usery Park Trail - Easy 16.3 mi 2:46:47 10:15 11/11/2007 Run Usery Park Trail - Easy 10.5 mi 2:15:17 12:55 1/26/2012 Run South Mountain - Trails Trail - Long 20.0 mi 4:36:00 13:48 12/29/2011 Run Usery Pass Trail - Long 14.0 mi     12/16/2011 Run McDowell Mtns Trail - Long 15.3 mi 3:37:00 14:14 9/28/2011 Run South Mountain - National Trail Trail - Long 11.7 mi     9/27/2011 Run Usery Park Trail - Long 12.5 mi     9/26/2011 Run Usery Park Trail - Long 14.5 mi 3:20:18 13:49 9/12/2011 Run South Mountain - National Trail Trail - Long 14.0 mi     1/17/2008 Run South Mountain - Trails Trail - Long 17.4 mi 3:53:44 13:27 1/1/2008 Run South Mountain - Trails Trail - Long 16.7 mi 3:11:20 11:27 1/22/2013 Run Treadmill at Home Treadmill 1.0 mi     1/21/2013 Run Treadmill at Home Treadmill 1.0 mi     1/17/2013 Run Treadmill at Lifetime Treadmill 2.0 mi     1/16/2013 Run Treadmill at Lifetime Treadmill 4.0 mi     1/14/2013 Run Treadmill at Home Treadmill 1.0 mi     1/8/2013 Run Treadmill at Home Treadmill 1.0 mi     1/6/2013 Run Treadmill at Lifetime Treadmill 3.0 mi     1/5/2013 Run Treadmill at Lifetime Treadmill 3.0 mi     11/11/2011 Run   Treadmill 7.0 mi     11/9/2011 Run   Treadmill 6.0 mi