| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/17/2009 |
Swim |
|
Free Style |
1000.0 yd |
30:00 |
52:49 |
 |
| 11/22/2009 |
Run |
Canal |
Hill |
2.5 mi |
1:00:00 |
24:00 |
|
| 1/27/2008 |
Run |
McDowell Mountains |
Trail - Hard |
13.6 mi |
3:37:14 |
15:58 |
|
| 3/1/2008 |
Run |
Old Pueblo 50 Mile Endurance Run |
Race |
50.5 mi |
12:57:00 |
15:24 |
|
| 2/12/2008 |
Run |
Usery Park |
Trail - Hard |
12.3 mi |
3:04:49 |
14:59 |
|
| 8/1/2009 |
Run |
HURL 50K |
Race |
50.0 km |
7:44:00 |
14:57 |
|
| 7/10/2008 |
Run |
Random Route |
Trail - Easy |
4.0 mi |
58:32 |
14:38 |
|
| 1/31/2012 |
Run |
Bells Pass and Tom's Thumb Loop |
Trail - Hard |
12.0 mi |
2:55:00 |
14:35 |
|
| 1/11/2009 |
Run |
Usery Pass |
Trail - Easy |
11.0 mi |
2:40:00 |
14:33 |
|
| 5/4/2008 |
Run |
South Mountain - Trails |
Trail - Hard |
7.9 mi |
1:54:47 |
14:28 |
|
| 1/20/2008 |
Run |
South Mountain - Trails |
Trail - Hard |
10.5 mi |
2:30:00 |
14:18 |
|
| 12/16/2011 |
Run |
McDowell Mtns |
Trail - Long |
15.3 mi |
3:37:00 |
14:14 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
3.2 mi |
44:27 |
13:54 |
|
| 9/26/2011 |
Run |
Usery Park |
Trail - Long |
14.5 mi |
3:20:18 |
13:49 |
|
| 1/26/2012 |
Run |
South Mountain - Trails |
Trail - Long |
20.0 mi |
4:36:00 |
13:48 |
|
| 1/20/2013 |
Run |
PF Changs Rock n Roll Half Marathon |
Race |
13.1 mi |
2:59:17 |
13:42 |
|
| 1/17/2008 |
Run |
South Mountain - Trails |
Trail - Long |
17.4 mi |
3:53:44 |
13:27 |
|
| 12/9/2007 |
Run |
McDowell Mountains |
Trail - Hard |
11.7 mi |
2:36:00 |
13:20 |
|
| 11/22/2007 |
Run |
Reid Park |
Easy |
1.7 mi |
22:21 |
13:19 |
|
| 10/13/2007 |
Run |
Golden Hills Trail Marathon |
Race |
26.2 mi |
5:46:06 |
13:13 |
|
| 11/11/2007 |
Run |
Usery Park |
Trail - Easy |
10.5 mi |
2:15:17 |
12:55 |
|
| 11/25/2007 |
Run |
McDowell Mountains |
Trail - Hard |
8.7 mi |
1:51:10 |
12:48 |
|
| 2/11/2012 |
Run |
Pemberton 50K |
Race |
31.0 mi |
6:30:00 |
12:35 |
|
| 11/4/2007 |
Run |
South Mountain - Trails |
Hill |
5.9 mi |
1:14:08 |
12:33 |
|
| 2/28/2006 |
Run |
Random Route |
Easy |
7.3 mi |
1:30:00 |
12:24 |
|
| 9/6/2009 |
Run |
South Mountain - National Trail |
Trail - Easy |
12.8 mi |
2:38:00 |
12:21 |
|
| 5/17/2009 |
Run |
Usery Pass |
Trail - Easy |
9.9 mi |
2:00:00 |
12:08 |
|
| 6/14/2008 |
Run |
Random Route |
Trail - Hard |
6.3 mi |
1:14:13 |
11:51 |
|
| 8/5/2007 |
Run |
South Mountain - National Trail |
Long |
11.7 mi |
2:16:30 |
11:43 |
|
| 7/9/2008 |
Run |
Random Route |
Interval |
3.1 mi |
36:21 |
11:37 |
|
| 1/1/2008 |
Run |
South Mountain - Trails |
Trail - Long |
16.7 mi |
3:11:20 |
11:27 |
|
| 2/26/2006 |
Run |
Random Route |
Easy |
11.4 mi |
2:10:00 |
11:24 |
|
| 2/9/2008 |
Run |
Pemberton 50K |
Race |
31.0 mi |
5:49:09 |
11:16 |
|
| 7/29/2007 |
Run |
South Mountain - Towers |
Long |
14.0 mi |
2:36:16 |
11:10 |
|
| 10/29/2009 |
Run |
|
Easy |
9.0 mi |
1:40:00 |
11:07 |
|
| 3/1/2006 |
Run |
Random Route |
Easy |
7.8 mi |
1:26:05 |
11:05 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
1.5 mi |
16:15 |
10:55 |
|
| 1/14/2008 |
Run |
Canal from Zephyr Coffee Shop |
Easy |
6.1 mi |
1:06:00 |
10:51 |
|
| 3/2/2006 |
Run |
Random Route |
Easy |
11.3 mi |
2:00:00 |
10:40 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:37 |
10:37 |
|
| 9/27/2007 |
Run |
Home around neighborhood |
Easy |
2.3 mi |
24:04 |
10:31 |
|
| 9/8/2010 |
Run |
Canal |
Easy |
8.2 mi |
1:25:15 |
10:27 |
|
| 11/21/2007 |
Run |
U of A Mall |
Easy |
4.6 mi |
47:45 |
10:26 |
|
| 7/14/2008 |
Run |
Mesquite High School Track |
Easy |
2.9 mi |
30:19 |
10:23 |
|
| 9/9/2007 |
Run |
Skyline High School Track |
Easy |
2.1 mi |
21:34 |
10:17 |
|
| 8/18/2010 |
Run |
Lifetime |
Easy |
6.1 mi |
1:02:00 |
10:15 |
|
| 7/5/2008 |
Run |
Canal from Zephyr Coffee Shop |
Long |
20.0 mi |
3:24:53 |
10:15 |
|
| 2/3/2008 |
Run |
Usery Park |
Trail - Easy |
16.3 mi |
2:46:47 |
10:15 |
|
| 9/18/2007 |
Run |
Reid Park |
Easy |
5.7 mi |
57:47 |
10:14 |
|
| 3/7/2009 |
Run |
Canal from Zephyr Coffee Shop |
Easy |
14.0 mi |
2:23:20 |
10:13 |
|
| 9/1/2007 |
Run |
Canal from Zephyr Coffee Shop |
Easy |
17.0 mi |
2:53:31 |
10:13 |
|
| 12/25/2007 |
Run |
Home around neighborhood |
Easy |
1.6 mi |
16:32 |
10:13 |
|
| 2/19/2006 |
Run |
Random Route |
Race |
26.2 mi |
4:27:16 |
10:13 |
|
| 3/15/2009 |
Run |
South Mountain - National Trail |
Trail - Easy |
10.0 mi |
1:42:00 |
10:12 |
|
| 6/21/2008 |
Run |
Canal from Zephyr Coffee Shop |
Long |
17.3 mi |
2:55:44 |
10:12 |
|
| 3/5/2006 |
Run |
Random Route |
Easy |
5.9 mi |
1:00:00 |
10:12 |
|
| 3/4/2006 |
Run |
Random Route |
Easy |
7.4 mi |
1:15:02 |
10:11 |
|
| 3/8/2006 |
Run |
Random Route |
Easy |
8.9 mi |
1:30:01 |
10:08 |
|
| 10/13/2010 |
Run |
Canal |
Easy |
10.2 mi |
1:42:54 |
10:06 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
0.9 mi |
8:45 |
10:04 |
|
| 10/9/2011 |
Run |
Denver Half Marathon |
Race |
13.1 mi |
2:11:39 |
10:03 |
|
| 2/27/2006 |
Run |
Random Route |
Easy |
4.6 mi |
46:22 |
10:03 |
|
| 3/6/2006 |
Run |
Random Route |
Easy |
8.6 mi |
1:26:00 |
10:02 |
|
| 3/9/2006 |
Run |
Random Route |
Easy |
9.6 mi |
1:35:49 |
10:01 |
|
| 9/22/2010 |
Run |
Canal |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/25/2009 |
Run |
Canal |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/4/2009 |
Run |
Canal |
Easy |
9.5 mi |
1:35:00 |
10:00 |
|
| 11/2/2009 |
Run |
|
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/14/2009 |
Run |
Canal |
Easy |
14.0 mi |
2:20:00 |
10:00 |
|
| 9/16/2009 |
Run |
Wednesday Track |
Hill |
4.5 mi |
45:00 |
10:00 |
|
| 8/26/2009 |
Run |
Canal |
Easy |
11.0 mi |
1:50:00 |
10:00 |
|
| 8/16/2009 |
Run |
Treadmill at Lifetime Fitness |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 8/13/2009 |
Run |
Home around neighborhood |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 4/14/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 4/1/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 3/30/2008 |
Run |
Home around neighborhood |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/24/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 1/4/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 12/26/2007 |
Run |
Random Route |
Treadmill |
3.8 mi |
37:30 |
10:00 |
|
| 12/25/2007 |
Run |
Treadmill at Home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 11/10/2007 |
Run |
Canal from Zephyr Coffee Shop |
Long |
23.0 mi |
3:50:00 |
10:00 |
|
| 10/25/2007 |
Run |
Treadmill at UMC Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/24/2007 |
Run |
Treadmill at UMC Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/18/2007 |
Run |
Treadmill at UMC Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/17/2007 |
Run |
Treadmill at UMC Gym |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/16/2007 |
Run |
Desert Ridge High School Track |
Easy |
1.8 mi |
17:30 |
10:00 |
|
| 8/14/2007 |
Run |
Treadmill at Lifetime |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/16/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/23/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/22/2006 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/18/2006 |
Run |
Random Route |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 2/4/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/2/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/29/2007 |
Run |
Mesquite High School Track |
Easy |
1.1 mi |
10:35 |
10:00 |
|
| 10/29/2007 |
Run |
U of A Mall |
Easy |
3.0 mi |
30:05 |
9:58 |
|
| 2/25/2006 |
Run |
Random Route |
Easy |
5.9 mi |
58:31 |
9:56 |
|
| 1/19/2008 |
Run |
Canal from Zephyr Coffee Shop |
Easy |
14.4 mi |
2:23:00 |
9:55 |
|