Workouts

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Date Activity Course Type Distance Duration Pace ▲   4/11/2007 Run Random Route Easy 3.5 mi     4/12/2007 Run Random Route Easy 5.8 mi     4/14/2007 Run Random Route Easy 19.0 mi     4/15/2007 Run Random Route Easy 4.8 mi     4/17/2007 Run Random Route Easy 3.0 mi     4/18/2007 Run Random Route Easy 6.5 mi     4/25/2007 Run Random Route Easy 7.0 mi     4/28/2007 Run Random Route Easy 3.8 mi     4/29/2007 Run Random Route Easy 17.0 mi     5/4/2007 Run Random Route Easy 3.0 mi     5/5/2007 Run Random Route Easy 3.4 mi     5/6/2007 Run Random Route Easy 16.0 mi     5/11/2007 Run Random Route Easy 4.4 mi     5/12/2007 Run Random Route Easy 6.0 mi     5/13/2007 Run Random Route Easy 7.5 mi     5/14/2007 Run Random Route Easy 5.5 mi     5/15/2007 Run Random Route Easy 4.5 mi     5/16/2007 Run Random Route Easy 2.5 mi     5/17/2007 Run Random Route Easy 4.0 mi     5/18/2007 Run Random Route Easy 22.0 mi     5/20/2007 Run Random Route Easy 2.0 mi     5/21/2007 Run Random Route Easy 7.0 mi     5/23/2007 Run Random Route Easy 6.0 mi     5/24/2007 Run Random Route Easy 2.8 mi     5/25/2007 Run Random Route Easy 13.0 mi     5/26/2007 Run Random Route Easy 0.7 mi     5/27/2007 Run Random Route Easy 7.0 mi     5/29/2007 Run Random Route Easy 3.5 mi     6/1/2007 Run Random Route Easy 4.0 mi     6/4/2007 Run Random Route Easy 6.5 mi     6/5/2007 Run Random Route Easy 4.0 mi     6/7/2007 Run Random Route Easy 3.0 mi     6/8/2007 Run Random Route Easy 1.0 mi     6/10/2007 Run Random Route Easy 3.1 mi     6/11/2007 Run Random Route Easy 3.3 mi     6/16/2007 Run Random Route Race 26.2 mi     6/18/2007 Run Random Route Easy 3.0 mi     6/25/2007 Run Random Route Easy 2.8 mi     6/26/2007 Run Random Route Easy 5.0 mi     6/27/2007 Run Random Route Easy 3.1 mi     6/28/2007 Run Random Route Easy 3.1 mi     6/29/2007 Run Random Route Easy 5.0 mi     7/2/2007 Run Random Route Easy 6.0 mi     7/3/2007 Run Random Route Easy 6.0 mi     7/4/2007 Run Random Route Easy 5.0 mi     7/5/2007 Run Random Route Easy 3.0 mi     7/7/2007 Run Random Route Easy 1.5 mi     7/11/2007 Run Random Route Easy 3.0 mi     7/12/2007 Run Random Route Easy 1.0 mi     7/15/2007 Run Random Route Easy 1.0 mi     7/17/2007 Run Random Route Easy 1.0 mi     7/19/2007 Run Random Route Easy 1.5 mi     7/27/2007 Run Random Route Easy 2.5 mi     7/28/2007 Run Random Route Easy 1.0 mi     10/21/2007 Swim   Mixed 625.0 yd     8/4/2008 Run Mesquite High School Track Interval 8.2 mi     9/5/2008 Run Canal from Old Coffee Shop by Albertsons Tempo 10.7 mi     8/14/2009 Swim   Mixed 1500.0 yd     8/16/2009 Swim   Mixed 1200.0 yd     8/25/2009 Swim   Mixed 2250.0 yd     9/2/2009 Swim Random Route Mixed 1500.0 m     11/3/2009 Swim   Mixed 3200.0 m     11/5/2009 Swim   Mixed 2200.0 m     11/7/2009 Swim Random Route Mixed 1700.0 m     11/10/2009 Swim Random Route Mixed 2500.0 m     11/13/2009 Run Treadmill at Lifetime Fitness Fartlek 3.5 mi     11/15/2009 Run Treadmill at Lifetime Interval 1.0 mi     11/17/2009 Swim Random Route Mixed 1400.0 m     11/23/2009 Run Treadmill at Lifetime Fartlek 1.3 mi     11/24/2009 Swim Random Route Mixed 2100.0 m     12/15/2009 Swim   Mixed 2100.0 m     12/17/2009 Swim   Mixed 2250.0 m     12/22/2009 Swim Random Route Mixed 2800.0 m     12/29/2009 Swim   Mixed 2650.0 m     1/2/2010 Swim   Mixed 2050.0 m     1/12/2010 Swim   Mixed 3200.0 m     1/14/2010 Swim Random Route Mixed 2250.0 m     1/16/2010 Swim   Mixed 1650.0 m     1/26/2010 Swim Random Route Mixed 1000.0 m     9/6/2010 Run Desert Ridge Track Easy 5.5 mi     8/27/2011 Run Canal from Old Coffee Shop by Albertsons Tempo 10.0 mi     9/1/2011 Run Usery Hill 7.0 mi     9/7/2011 Run Freestone Park Easy 7.0 mi     9/8/2011 Run Usery Hill 7.0 mi     9/9/2011 Run Kristie's House Easy 6.0 mi     9/10/2011 Run Kris' House Easy 11.1 mi     9/12/2011 Run South Mountain - National Trail Trail - Long 14.0 mi     9/13/2011 Run Canal Easy 8.0 mi     9/14/2011 Run Usery Hill 7.0 mi     9/16/2011 Run South Mountain - National Trail Trail - Easy 10.0 mi     9/20/2011 Run South Mountain - National Trail Trail - Easy 10.0 mi     9/22/2011 Run   Hill 7.0 mi     9/27/2011 Run Usery Park Trail - Long 12.5 mi     9/28/2011 Run South Mountain - National Trail Trail - Long 11.7 mi     9/30/2011 Run Freestone Park Easy 11.0 mi     10/5/2011 Run Usery Park Trail - Hard 11.0 mi     10/6/2011 Run Usery Hill 7.5 mi     10/11/2011 Run MCC Interval 7.1 mi     10/14/2011 Run   Trail - Easy 7.5 mi     10/16/2011 Run   Fartlek 6.5 mi