Pool 4 mi
Easy 4.5 mi
Easy 7 mi
Misc Xtrain 4 mi
Bike ride 8 mi
Easy 8 mi
Run: 35.5 mi
Tech Trail 8 mi
Easy 4 mi
Fartlek 1 mi
Misc Xtrain 2 mi
Bike ride 6 mi
Easy 6.5 mi
Run: 39.5 mi
Pool 2.5 mi
Bike ride 7 mi
Easy 6 mi
Bike ride 10 mi
Tech Trail 9.4 mi
Bike ride 12 mi
Run: 50.9 mi
Easy 5.5 mi
Bike ride 11 mi
Run: 36 mi
Misc Xtrain 3 mi
Run: 40 mi
Tech Trail 7 mi
Easy 5 mi
Run: 38.5 mi