| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2020 |
Run |
VA--Mens 4-Miler |
Easy |
4.0 mi |
|
|
 |
| 4/17/2020 |
Run |
VA--Mens 4-Miler |
Easy |
5.0 mi |
|
|
|
| 4/17/2020 |
Run |
VA--Mens 4-Miler |
Tempo |
2.6 mi |
18:38 |
7:07 |
|
| 11/8/2015 |
Run |
VA--Mens 4-Miler |
Race |
4.0 mi |
25:25 |
6:22 |
|
| 6/19/2011 |
Run |
VA--Mens 4-Miler |
Tempo |
4.0 mi |
26:51 |
6:43 |
|
|