Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
4/17/2020 |
Run |
VA--Mens 4-Miler |
Tempo |
2.6 mi |
18:38 |
7:07 |
|
6/19/2011 |
Run |
VA--Mens 4-Miler |
Tempo |
4.0 mi |
26:51 |
6:43 |
|
11/8/2015 |
Run |
VA--Mens 4-Miler |
Race |
4.0 mi |
25:25 |
6:22 |
|
10/31/2020 |
Run |
VA--Mens 4-Miler |
Easy |
4.0 mi |
|
|
|
4/17/2020 |
Run |
VA--Mens 4-Miler |
Easy |
5.0 mi |
|
|
|
|