| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2020 |
Run |
VA--Darden-Towe Park |
Easy |
5.0 mi |
|
|
 |
| 11/23/2018 |
Run |
VA--Darden-Towe Park |
Fartlek |
2.0 mi |
|
|
|
| 7/28/2017 |
Run |
VA--Darden-Towe Park |
Fartlek |
1.5 mi |
|
|
|
| 4/2/2017 |
Run |
VA--Darden-Towe Park |
Tech Trail |
5.0 mi |
|
|
|
| 10/3/2016 |
Run |
VA--Darden-Towe Park |
Hill |
1.0 mi |
|
|
|
| 10/3/2016 |
Run |
VA--Darden-Towe Park |
Easy |
2.5 mi |
|
|
|
| 6/2/2016 |
Run |
VA--Darden-Towe Park |
Hill |
0.3 mi |
|
|
|
| 8/17/2015 |
Run |
VA--Darden-Towe Park |
Hill |
1.0 mi |
|
|
|
| 7/8/2015 |
Run |
VA--Darden-Towe Park |
Fartlek |
3.5 mi |
|
|
|
| 7/8/2015 |
Run |
VA--Darden-Towe Park |
Easy |
2.5 mi |
|
|
|
| 4/13/2015 |
Run |
VA--Darden-Towe Park |
Drills |
0.5 mi |
|
|
|
| 3/31/2015 |
Run |
VA--Darden-Towe Park |
Drills |
1.0 mi |
|
|
|
| 3/23/2015 |
Run |
VA--Darden-Towe Park |
Hill |
0.5 mi |
|
|
|
| 11/18/2014 |
Run |
VA--Darden-Towe Park |
Tech Trail |
3.0 mi |
|
|
|
| 10/13/2014 |
Run |
VA--Darden-Towe Park |
Hill |
0.4 mi |
|
|
|
| 9/15/2014 |
Run |
VA--Darden-Towe Park |
Hill |
600.0 m |
|
|
|
| 7/1/2014 |
Run |
VA--Darden-Towe Park |
Hill |
300.0 m |
|
|
|
| 12/27/2013 |
Run |
VA--Darden-Towe Park |
Tech Trail |
6.0 mi |
|
|
|
| 9/25/2013 |
Run |
VA--Darden-Towe Park |
Hill |
0.8 mi |
|
|
|
| 9/13/2013 |
Run |
VA--Darden-Towe Park |
Easy |
5.5 mi |
|
|
|
| 8/21/2013 |
Run |
VA--Darden-Towe Park |
Hill |
0.5 mi |
|
|
|
| 8/6/2013 |
Run |
VA--Darden-Towe Park |
Easy |
6.0 mi |
|
|
|
| 4/30/2013 |
Run |
VA--Darden-Towe Park |
Fartlek |
4.0 mi |
|
|
|
| 2/10/2013 |
Run |
VA--Darden-Towe Park |
Easy |
8.0 mi |
|
|
|
| 1/10/2013 |
Run |
VA--Darden-Towe Park |
Easy |
5.0 mi |
|
|
|
| 11/14/2012 |
Run |
VA--Darden-Towe Park |
Fartlek |
2.3 mi |
|
|
|
| 11/14/2012 |
Run |
VA--Darden-Towe Park |
Easy |
4.5 mi |
|
|
|
| 7/22/2012 |
Run |
VA--Darden-Towe Park |
Tech Trail |
9.5 mi |
|
|
|
|