| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2024 |
Run |
VA--Green Springs |
Easy |
6.0 mi |
|
|
 |
| 11/14/2020 |
Run |
VA--Green Springs |
Easy |
8.0 mi |
|
|
|
| 10/3/2020 |
Run |
VA--Green Springs |
Easy |
8.0 mi |
|
|
|
| 3/21/2020 |
Run |
VA--Green Springs |
Junior Long Run |
10.0 mi |
|
|
|
| 12/15/2019 |
Run |
VA--Green Springs |
Easy |
8.0 mi |
|
|
|
| 5/8/2019 |
Run |
VA--Green Springs |
Easy |
6.0 mi |
|
|
|
| 2/24/2019 |
Run |
VA--Green Springs |
Long |
15.0 mi |
|
|
|
| 11/25/2018 |
Run |
VA--Green Springs |
Long |
15.0 mi |
2:02:08 |
8:09 |
|
| 10/13/2018 |
Run |
VA--Green Springs |
Junior Long Run |
10.0 mi |
|
|
|
| 8/3/2018 |
Run |
VA--Green Springs |
Junior Long Run |
10.0 mi |
|
|
|
| 11/16/2017 |
Run |
VA--Green Springs |
Easy |
8.0 mi |
|
|
|
| 8/27/2017 |
Run |
VA--Green Springs |
Easy |
8.0 mi |
|
|
|
| 12/29/2016 |
Run |
VA--Green Springs |
Easy |
6.0 mi |
|
|
|
| 11/12/2016 |
Run |
VA--Green Springs |
Easy |
8.0 mi |
|
|
|
| 5/14/2016 |
Run |
VA--Green Springs |
Junior Long Run |
10.0 mi |
|
|
|
| 3/6/2016 |
Run |
VA--Green Springs |
Junior Long Run |
12.0 mi |
|
|
|
| 9/30/2015 |
Run |
VA--Green Springs |
Easy |
6.0 mi |
|
|
|
| 8/15/2015 |
Run |
VA--Green Springs |
Junior Long Run |
11.3 mi |
|
|
|
| 7/24/2015 |
Run |
VA--Green Springs |
Junior Long Run |
9.0 mi |
|
|
|
| 6/27/2015 |
Run |
VA--Green Springs |
Junior Long Run |
11.0 mi |
|
|
|
| 6/4/2015 |
Run |
VA--Green Springs |
Progression |
7.5 mi |
|
|
|
| 3/22/2015 |
Run |
VA--Green Springs |
Junior Long Run |
11.0 mi |
1:23:07 |
7:34 |
|
| 1/10/2015 |
Run |
VA--Green Springs |
Easy |
8.0 mi |
|
|
|
| 9/7/2014 |
Run |
VA--Green Springs |
Fartlek |
3.0 mi |
|
|
|
| 9/7/2014 |
Run |
VA--Green Springs |
Easy |
3.0 mi |
|
|
|
| 3/8/2014 |
Run |
VA--Green Springs |
Junior Long Run |
13.5 mi |
|
|
|
| 1/12/2014 |
Run |
VA--Green Springs |
Junior Long Run |
10.0 mi |
|
|
|
| 9/29/2013 |
Run |
VA--Green Springs |
Junior Long Run |
10.0 mi |
|
|
|
| 9/6/2013 |
Run |
VA--Green Springs |
Easy |
5.0 mi |
|
|
|
| 8/24/2013 |
Run |
VA--Green Springs |
Junior Long Run |
11.0 mi |
|
|
|
| 3/10/2013 |
Run |
VA--Green Springs |
Junior Long Run |
12.0 mi |
|
|
|
| 1/12/2013 |
Run |
VA--Green Springs |
Junior Long Run |
8.0 mi |
|
|
|
| 10/20/2012 |
Run |
VA--Green Springs |
Junior Long Run |
12.0 mi |
|
|
|
| 9/29/2012 |
Run |
VA--Green Springs |
Junior Long Run |
10.0 mi |
|
|
|
| 7/28/2012 |
Run |
VA--Green Springs |
Junior Long Run |
9.0 mi |
|
|
|
| 6/2/2012 |
Run |
VA--Green Springs |
Junior Long Run |
11.0 mi |
|
|
|
| 3/10/2012 |
Run |
VA--Green Springs |
Easy |
8.0 mi |
|
|
|
| 11/14/2011 |
Run |
VA--Green Springs |
Progression |
7.0 mi |
|
|
|
| 3/22/2011 |
Run |
VA--Green Springs |
Easy |
8.0 mi |
|
|
|
| 2/5/2011 |
Run |
VA--Green Springs |
Long |
13.0 mi |
|
|
|
| 11/20/2010 |
Run |
VA--Green Springs |
Junior Long Run |
12.0 mi |
|
|
|
| 11/12/2010 |
Run |
VA--Green Springs |
Easy |
8.0 mi |
|
|
|
| 10/23/2010 |
Run |
VA--Green Springs |
Long |
16.0 mi |
|
|
|
| 3/6/2010 |
Run |
VA--Green Springs |
Interval |
5.0 mi |
|
|
|
| 3/6/2010 |
Run |
VA--Green Springs |
Tempo |
2.0 mi |
13:00 |
6:30 |
|
| 3/6/2010 |
Run |
VA--Green Springs |
Easy |
6.0 mi |
|
|
|
|