| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2014 |
Run |
VA--Ragged Mountain O&B |
Junior Long Run |
11.5 mi |
|
|
 |
| 1/14/2014 |
Run |
UVA Track |
Easy |
4.0 mi |
|
|
|
| 1/6/2014 |
Run |
VA--Monticello o&b |
Fartlek |
0.8 mi |
|
|
|
| 1/6/2014 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
| 12/18/2013 |
Run |
Random Route |
Progression |
5.0 mi |
|
|
|
| 12/15/2013 |
Run |
VA--Monticello o&b |
Easy |
7.5 mi |
|
|
|
| 12/11/2013 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/5/2013 |
Run |
ACAC--Bike+Weights (push) |
Misc Xtrain |
4.0 mi |
|
|
|
| 12/4/2013 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.0 mi |
|
|
|
| 11/19/2013 |
Run |
VA--Foxhaven |
Easy |
9.0 mi |
|
|
|
| 11/13/2013 |
Run |
UVA Track from Studio |
Easy |
5.0 mi |
|
|
|
| 10/18/2013 |
Run |
VA--Rivanna Locust Loop |
Progression |
6.0 mi |
|
|
|
| 10/13/2013 |
Run |
VA--Keene |
Easy |
9.0 mi |
|
|
|
| 10/9/2013 |
Run |
UVA Track |
Interval |
4.0 mi |
|
|
|
| 10/9/2013 |
Run |
UVA Track |
Easy |
3.5 mi |
|
|
|
| 9/22/2013 |
Run |
Random Route |
Junior Long Run |
13.0 mi |
|
|
|
| 9/21/2013 |
Run |
CP Tanser 5 |
Easy |
6.0 mi |
|
|
|
| 9/1/2013 |
Run |
VA--Chinco Refuge Loop |
Easy |
3.5 mi |
|
|
|
| 8/31/2013 |
Run |
VA--Chincoteague Town Loop |
Easy |
6.0 mi |
|
|
|
| 8/24/2013 |
Run |
VA--Green Springs |
Junior Long Run |
11.0 mi |
|
|
|
| 8/23/2013 |
Run |
VA--Cherry Loop via Stribling |
Easy |
7.0 mi |
|
|
|
| 8/18/2013 |
Run |
VA--Goshen Pass |
Tech Trail |
8.0 mi |
|
|
|
| 8/13/2013 |
Run |
Kidd's Dairy |
Progression |
8.0 mi |
|
|
|
| 8/11/2013 |
Run |
VA--Martha Jefferson 8K |
Easy |
4.0 mi |
|
|
|
| 8/2/2013 |
Run |
Random Route |
Junior Long Run |
11.0 mi |
|
|
|
| 7/31/2013 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/30/2013 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 7/28/2013 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 7/25/2013 |
Run |
VA--Martha Jefferson 8K |
Easy |
8.0 km |
|
|
|
| 7/23/2013 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/12/2013 |
Run |
VA--Ragged Mountain O&B |
Easy |
10.0 mi |
|
|
|
| 7/3/2013 |
Run |
UVA Track |
Interval |
5000.0 m |
|
|
|
| 7/3/2013 |
Run |
UVA Track |
Drills |
500.0 m |
|
|
|
| 7/3/2013 |
Run |
UVA Track |
Easy |
4.5 mi |
|
|
|
| 6/27/2013 |
Run |
VA--Rivanna Locust Loop |
Interval |
4.0 mi |
|
|
|
| 6/27/2013 |
Run |
VA--Rivanna Locust Loop |
Easy |
2.0 mi |
|
|
|
| 6/23/2013 |
Run |
MD--Paint Branch Trail |
Easy |
8.0 mi |
|
|
|
| 6/22/2013 |
Run |
MD--High Point HS |
Easy |
4.0 mi |
|
|
|
| 6/19/2013 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/16/2013 |
Run |
VA--Monticello o&b |
Easy |
7.5 mi |
|
|
|
| 6/13/2013 |
Run |
VA--Rivanna Trail E |
Easy |
6.0 mi |
|
|
|
| 6/9/2013 |
Run |
West Side Highway |
Easy |
4.0 mi |
|
|
|
| 6/8/2013 |
Run |
Central Park Loop |
Junior Long Run |
12.5 mi |
|
|
|
| 6/7/2013 |
Run |
Central Park Loop |
Hot stretch |
2.0 mi |
|
|
|
| 6/6/2013 |
Run |
West Side Highway |
Easy |
5.0 mi |
|
|
|
| 5/17/2013 |
Run |
CP Tanser 5 |
Easy |
5.5 mi |
|
|
|
| 5/16/2013 |
Run |
Greenpoint Waterfront |
Easy |
4.5 mi |
|
|
|
| 5/15/2013 |
Run |
mccarren |
Interval |
4.5 mi |
|
|
|
| 5/15/2013 |
Run |
mccarren |
Drills |
500.0 m |
|
|
|
| 5/15/2013 |
Run |
mccarren |
Easy |
3.5 mi |
|
|
|
| 5/13/2013 |
Run |
CP Tanser 5 |
Easy |
5.5 mi |
|
|
|
| 5/12/2013 |
Run |
Brooklyn Half Marathon |
Junior Long Run |
12.0 mi |
|
|
|
| 5/11/2013 |
Run |
Cemetary |
Progression |
4.3 mi |
|
|
|
| 5/9/2013 |
Run |
VA--ACAC |
Yoga |
3.0 mi |
|
|
|
| 5/2/2013 |
Run |
VA--Cherry Loop via Stribling |
Tempo |
2.2 mi |
14:30 |
6:45 |
|
| 5/2/2013 |
Run |
VA--Cherry Loop via Stribling |
Easy |
4.0 mi |
|
|
|
| 4/23/2013 |
Run |
VA--Rivanna Locust Loop |
Progression |
6.0 mi |
42:31 |
7:06 |
|
| 4/21/2013 |
Run |
VA--Monticello o&b |
Easy |
6.0 mi |
|
|
|
| 4/18/2013 |
Run |
UVA Track |
Interval |
4.0 mi |
|
|
|
| 4/18/2013 |
Run |
UVA Track |
Drills |
600.0 m |
|
|
|
| 4/18/2013 |
Run |
UVA Track |
Easy |
3.0 mi |
|
|
|
| 3/27/2013 |
Run |
VA--RIverview Park |
Interval |
4.5 mi |
|
|
|
| 3/27/2013 |
Run |
VA--Woolen Mills/Waller |
Easy |
4.0 mi |
|
|
|
| 3/21/2013 |
Run |
VA--Rivanna Locust Loop |
Progression |
6.0 mi |
43:42 |
7:17 |
|
| 3/19/2013 |
Run |
VA--Monticello o&b |
Progression |
7.0 mi |
51:00 |
7:18 |
|
| 3/16/2013 |
Run |
NYC Half |
Junior Long Run |
14.5 mi |
|
|
|
| 3/15/2013 |
Run |
CP Tanser 5 |
Easy |
5.0 mi |
|
|
|
| 3/13/2013 |
Run |
mccarren |
Interval |
1.5 mi |
|
|
|
| 3/13/2013 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 3/12/2013 |
Run |
CP Upper 5 |
Easy |
5.0 mi |
|
|
|
| 3/3/2013 |
Run |
VA--Keene |
Progression |
8.0 mi |
|
|
|
| 2/23/2013 |
Run |
VA--Run for the Haven |
Tempo |
5.0 km |
19:00 |
6:07 |
|
| 2/23/2013 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/20/2013 |
Run |
Deep Water Run |
Pool |
3.5 mi |
|
|
|
| 2/19/2013 |
Run |
UVA Track |
Interval |
4.0 mi |
|
|
|
| 2/19/2013 |
Run |
UVA Track |
Drills |
600.0 m |
|
|
|
| 2/19/2013 |
Run |
UVA Track |
Easy |
3.0 mi |
|
|
|
| 2/7/2013 |
Run |
NYC Half |
Junior Long Run |
9.0 mi |
|
|
|
| 2/5/2013 |
Run |
Central Park Loop |
Fartlek |
3.5 mi |
|
|
|
| 2/5/2013 |
Run |
Central Park Loop |
Easy |
3.0 mi |
|
|
|
| 1/31/2013 |
Run |
UVA Track |
Interval |
2.5 mi |
|
|
|
| 1/31/2013 |
Run |
UVA Track |
Drills |
1.0 mi |
|
|
|
| 1/31/2013 |
Run |
UVA Track |
Easy |
3.5 mi |
|
|
|
| 1/25/2013 |
Run |
VA--Rivanna Locust Loop |
Progression |
6.0 mi |
43:33 |
7:16 |
|