| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2009 |
Run |
VA--Dirty Nelly's loop |
Easy |
6.5 mi |
|
|
 |
| 7/25/2009 |
Run |
VA--Dirty Nelly's loop |
Progression |
7.5 mi |
54:30 |
7:16 |
|
| 8/26/2009 |
Run |
VA--Dirty Nelly's loop |
Easy |
7.0 mi |
|
|
|
| 1/6/2010 |
Run |
VA--Foxhaven |
Progression |
9.0 mi |
|
|
|
| 1/28/2010 |
Run |
VA--Ivy-Fontaine loop |
Progression |
7.5 mi |
56:40 |
7:34 |
|
| 3/10/2010 |
Run |
VA--Martha Jefferson 8K |
Tempo |
4.0 mi |
|
|
|
| 3/10/2010 |
Run |
VA--Martha Jefferson 8K |
Easy |
5.0 km |
|
|
|
| 12/18/2009 |
Run |
VA--McGuffey to Pen Park via Rivanna Trail |
Progression |
7.5 mi |
|
|
|
| 3/3/2010 |
Run |
VA--McGuffey to Pen Park via Rivanna Trail |
Easy |
3.0 mi |
|
|
|
| 3/3/2010 |
Run |
VA--McGuffey to Pen Park via Rivanna Trail |
Tech Trail |
3.0 mi |
|
|
|
| 7/18/2009 |
Run |
VA--McIntire Park |
Easy |
5.5 mi |
|
|
|
| 8/31/2009 |
Run |
VA--McIntire Park |
Easy |
8.0 mi |
|
|
|
| 7/24/2009 |
Run |
VA--Monticello o&b |
Easy |
8.0 mi |
|
|
|
| 8/24/2009 |
Run |
VA--Monticello o&b |
Progression |
7.5 mi |
54:30 |
7:16 |
|
| 9/8/2009 |
Run |
VA--Monticello o&b |
Progression |
7.5 mi |
|
|
|
| 3/15/2010 |
Run |
VA--Monticello o&b |
Easy |
7.5 mi |
|
|
|
| 7/19/2009 |
Run |
VA--O Hil Trailsl |
Tech Trail |
5.5 mi |
|
|
|
| 8/3/2009 |
Run |
VA--O Hill O&B |
Easy |
7.3 mi |
|
|
|
| 2/14/2010 |
Run |
VA--Old Garth Road |
Junior Long Run |
11.5 mi |
1:27:00 |
7:34 |
|
| 12/27/2009 |
Run |
VA--Old Garth Road from McGuffey |
Progression |
10.0 mi |
|
|
|
| 1/9/2010 |
Run |
VA--Old Garth Road from McGuffey |
Junior Long Run |
11.0 mi |
|
|
|
| 8/27/2009 |
Run |
VA--Pen Park |
Tech Trail |
8.0 mi |
|
|
|
| 11/24/2009 |
Run |
VA--Pen Park |
Tech Trail |
8.0 mi |
|
|
|
| 8/5/2009 |
Run |
VA--Pen Park O&B |
Easy |
7.0 mi |
|
|
|
| 7/15/2009 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
6.5 mi |
|
|
|
| 8/11/2009 |
Run |
VA--Piedmont CC+Monticello HS |
Tech Trail |
7.0 mi |
|
|
|
| 3/25/2010 |
Run |
VA--Piedmont CC+Monticello HS |
Tech Trail |
8.0 mi |
|
|
|
| 8/12/2009 |
Run |
VA--Ragged Mountain |
Tech Trail |
8.0 mi |
|
|
|
| 2/11/2010 |
Run |
VA--Ragged Mountain O&B |
Easy |
10.5 mi |
|
|
|
| 2/28/2010 |
Run |
VA--Ragged Mountain O&B |
Junior Long Run |
10.5 mi |
|
|
|
| 5/17/2010 |
Run |
VA--Ragged Mountain O&B |
Easy |
9.5 mi |
|
|
|
| 7/12/2009 |
Run |
VA--Ridge Road |
Easy |
8.0 mi |
|
|
|
| 7/16/2009 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.0 mi |
|
|
|
| 12/16/2009 |
Run |
VA--Rivanna Trail North |
Tech Trail |
9.0 mi |
|
|
|
| 4/2/2010 |
Run |
VA--Rivanna Trail South |
Easy |
4.0 mi |
|
|
|
| 11/22/2009 |
Run |
VA--Rivanna Trail SW |
Tech Trail |
7.0 mi |
|
|
|
| 3/22/2010 |
Run |
VA--Rivanna Trail SW |
Easy |
8.0 mi |
|
|
|
| 4/24/2010 |
Run |
VA--Rivanna Trail SW |
Easy |
7.5 mi |
|
|
|
| 5/3/2010 |
Run |
VA--Rivanna Trail SW |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/11/2010 |
Run |
VA--Rivanna Trail SW |
Easy |
6.0 mi |
|
|
|
| 3/2/2010 |
Run |
VA--Rivanna Trail W-SW |
Tech Trail |
4.0 mi |
|
|
|
| 8/6/2009 |
Run |
VA--Stribling Ave via Harris |
Easy |
10.5 mi |
1:22:00 |
7:49 |
|
| 1/14/2010 |
Run |
VA--Stribling/Harris from studio |
Progression |
7.0 mi |
|
|
|
| 2/18/2010 |
Run |
VA--Stribling/Harris from studio |
Easy |
7.0 mi |
|
|
|
| 3/2/2010 |
Run |
VA--Stribling/Harris from studio |
Progression |
5.0 mi |
|
|
|
| 1/1/2010 |
Run |
VA--Stribling/Harris Loop |
Progression |
8.0 mi |
|
|
|