Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
6/13/2012 |
Run |
VA--CHS Track o&b |
Easy |
3.5 mi |
|
|
|
6/16/2012 |
Run |
MD--High Point HS |
Easy |
4.0 mi |
|
|
|
6/17/2012 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
6/20/2012 |
Run |
VA--Secluded Farm |
Fartlek |
3.0 mi |
|
|
|
6/20/2012 |
Run |
VA--Monticello o&b |
Easy |
3.8 mi |
|
|
|
6/23/2012 |
Run |
VA--Sugar Hollow Roads |
Junior Long Run |
9.5 mi |
1:12:00 |
7:35 |
|
6/27/2012 |
Run |
VA--CHS Track o&b |
Easy |
3.0 mi |
|
|
|
7/4/2012 |
Run |
Random Route |
Race |
5.0 km |
19:41 |
6:21 |
|
7/5/2012 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
|
|
|
7/9/2012 |
Run |
VA--Monticello o&b |
Easy |
5.0 mi |
|
|
|
7/11/2012 |
Run |
VA--Pen Park |
Tech Trail |
8.0 mi |
|
|
|
7/13/2012 |
Run |
VA--O Hill O&B |
Progression |
7.3 mi |
55:48 |
7:42 |
|
7/17/2012 |
Run |
CP Bridal Loop |
Easy |
5.0 mi |
|
|
|
7/18/2012 |
Run |
Central Park Loop |
Easy |
6.0 mi |
|
|
|
7/23/2012 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
3.0 mi |
|
|
|
7/25/2012 |
Run |
VA--CHS Track o&b |
Drills |
0.3 mi |
|
|
|
7/25/2012 |
Run |
VA--CHS Track o&b |
Easy |
3.0 mi |
|
|
|
7/30/2012 |
Run |
VA--Monticello o&b |
Easy |
6.0 mi |
|
|
|
8/1/2012 |
Run |
VA--ACAC |
Easy |
3.8 mi |
|
|
|
8/4/2012 |
Run |
VA--Chinco Assat. Jeep Road |
Easy |
4.5 mi |
|
|
|
8/5/2012 |
Run |
VA--Chinco Assat. Jeep Road |
Easy |
8.0 mi |
|
|
|
8/8/2012 |
Run |
UVA Track |
Easy |
3.5 mi |
|
|
|
8/8/2012 |
Run |
UVA Track |
Drills |
0.3 mi |
|
|
|
8/15/2012 |
Run |
UVA Track |
Easy |
2.5 mi |
|
|
|
8/18/2012 |
Run |
VA--Goshen Pass |
Tech Trail |
8.0 mi |
|
|
|
8/19/2012 |
Run |
MD--Paint Branch Trail |
Easy |
8.0 mi |
|
|
|
8/21/2012 |
Run |
MD--Fairland Regional Park |
Tech Trail |
6.3 mi |
|
|
|
8/26/2012 |
Run |
VA--Haislip Lane |
Easy |
7.3 mi |
|
|
|
8/31/2012 |
Run |
CA--Santa Monica Mountains |
Tech Trail |
9.0 mi |
|
|
|
9/2/2012 |
Run |
CA--Santa Monica Mountains |
Junior Long Run |
11.0 mi |
|
|
|
9/11/2012 |
Run |
mccarren |
Easy |
4.5 mi |
|
|
|
9/11/2012 |
Run |
mccarren |
Interval |
2.0 mi |
|
|
|
9/12/2012 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
9/15/2012 |
Run |
VA--Dick Woods Road |
Junior Long Run |
12.0 mi |
|
|
|
9/19/2012 |
Run |
CP Tanser 5 |
Progression |
5.8 mi |
|
|
|
9/21/2012 |
Run |
CP Tanser 5 |
Easy |
4.0 mi |
|
|
|
9/21/2012 |
Run |
CP Tanser 5 |
Fartlek |
1.0 mi |
|
|
|
9/23/2012 |
Run |
Random Route |
Junior Long Run |
12.0 mi |
|
|
|
9/26/2012 |
Run |
UVA Track |
Easy |
3.0 mi |
|
|
|
9/29/2012 |
Run |
VA--Green Springs |
Junior Long Run |
10.0 mi |
|
|
|
10/3/2012 |
Run |
VA--Monticello o&b |
Easy |
7.5 mi |
55:00 |
7:20 |
|
10/4/2012 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
10/6/2012 |
Run |
VA--Clark 5K |
Easy |
3.0 mi |
|
|
|
10/8/2012 |
Run |
mccarren |
Easy |
3.0 mi |
|
|
|
10/12/2012 |
Run |
mccarren |
Easy |
7.0 mi |
|
|
|
10/16/2012 |
Run |
VA--Monticello o&b |
Easy |
5.0 mi |
|
|
|
10/20/2012 |
Run |
VA--Green Springs |
Junior Long Run |
12.0 mi |
|
|
|
10/22/2012 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
10/23/2012 |
Run |
Random Route |
Fartlek |
3.0 mi |
|
|
|
10/23/2012 |
Run |
mccarren |
Easy |
5.0 mi |
|
|
|
10/25/2012 |
Run |
Central Park Loop |
Progression |
6.5 mi |
|
|
|
10/27/2012 |
Run |
NYC Marathon |
Junior Long Run |
10.0 mi |
|
|
|
10/29/2012 |
Run |
Random Route |
Misc Xtrain |
7.0 mi |
|
|
|
10/30/2012 |
Run |
Random Route |
Progression |
7.0 mi |
|
|
|
11/3/2012 |
Run |
CP Bridal Loop |
Easy |
6.0 mi |
|
|
|
11/5/2012 |
Run |
Random Route |
Misc Xtrain |
4.0 mi |
|
|
|
11/16/2012 |
Run |
VA--Woolen Mills/Waller |
Easy |
4.0 mi |
|
|
|
11/21/2012 |
Run |
UVA Track |
Easy |
3.5 mi |
|
|
|
11/22/2012 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.0 mi |
|
|
|
1/4/2013 |
Run |
VA--ACAC |
Misc Xtrain |
5.0 mi |
|
|
|
1/9/2013 |
Run |
VA--Monticello o&b |
Easy |
5.8 mi |
|
|
|
1/12/2013 |
Run |
VA--Green Springs |
Junior Long Run |
8.0 mi |
|
|
|
1/18/2013 |
Run |
VA--Martha Jefferson 8K |
Easy |
5.0 mi |
|
|
|
1/23/2013 |
Run |
VA--O-hill trails |
Easy |
6.5 mi |
|
|
|
2/12/2013 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
3.5 mi |
|
|
|
2/16/2013 |
Run |
VA--Charlottesville 10-Miler |
Junior Long Run |
10.0 mi |
|
|
|
2/22/2013 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
2/27/2013 |
Run |
VA--Ridge Road |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
3/7/2013 |
Run |
VA--O-Hill o&b |
Fartlek |
8.0 mi |
|
|
|
3/9/2013 |
Run |
VA--ACAC |
Easy |
2.0 mi |
|
|
|
3/10/2013 |
Run |
VA--Green Springs |
Junior Long Run |
12.0 mi |
|
|
|
3/18/2013 |
Run |
VA--ACAC |
Easy |
1.5 mi |
|
|
|
3/18/2013 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
|
|
|
3/22/2013 |
Run |
VA--ACAC |
Misc Xtrain |
5.0 mi |
|
|
|
3/29/2013 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
4/2/2013 |
Run |
UVA Track |
Easy |
3.0 mi |
|
|
|
4/6/2013 |
Run |
MD--Paint Branch Trail |
Junior Long Run |
11.5 mi |
|
|
|
4/7/2013 |
Run |
MD--Fairland Regional Park |
Easy |
4.0 mi |
|
|
|
4/13/2013 |
Run |
VA--Rivanna Trail W |
Junior Long Run |
10.0 mi |
|
|
|
4/16/2013 |
Run |
VA--ACAC |
Misc Xtrain |
4.0 mi |
|
|
|
4/17/2013 |
Run |
VA--Monticello o&b |
Easy |
6.0 mi |
|
|
|
4/25/2013 |
Run |
VA--ParkMeadcreak/Dunlora |
Easy |
7.0 mi |
|
|
|
4/27/2013 |
Run |
VA--Rivanna Trail South |
Easy |
4.0 mi |
|
|
|
4/28/2013 |
Run |
VA--Dick Woods Road |
Junior Long Run |
12.0 mi |
|
|
|
5/5/2013 |
Run |
VA--ACAC |
Misc Xtrain |
3.5 mi |
|
|
|
5/8/2013 |
Run |
VA--O-Hill o&b |
Easy |
7.5 mi |
|
|
|
5/22/2013 |
Run |
UVA Track |
Easy |
3.0 mi |
|
|
|
5/28/2013 |
Run |
VA--Belaire |
Easy |
5.5 mi |
|
|
|
6/4/2013 |
Run |
UVA Track |
Easy |
3.0 mi |
|
|
|
6/11/2013 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
3.5 mi |
|
|
|
6/18/2013 |
Run |
VA--ACAC |
Easy |
2.0 mi |
|
|
|
6/24/2013 |
Run |
VA--ACAC |
Misc Xtrain |
2.0 mi |
|
|
|
7/2/2013 |
Run |
VA--ACAC |
Misc Xtrain |
4.0 mi |
|
|
|
7/8/2013 |
Run |
UVA Track |
Easy |
4.0 mi |
|
|
|
7/14/2013 |
Run |
VA--Chinco Assat. Jeep Road |
Easy |
8.0 mi |
|
|
|
8/29/2013 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.0 mi |
|
|
|
9/2/2013 |
Run |
VA--Chinco Assat. Jeep Road |
Progression |
6.0 mi |
|
|
|
9/3/2013 |
Run |
ACAC--Bike+Weights (pull) |
Misc Xtrain |
4.0 mi |
|
|
|
9/5/2013 |
Run |
VA--ACAC |
Easy |
3.0 mi |
|
|
|
9/6/2013 |
Run |
VA--Green Springs |
Easy |
5.0 mi |
|
|
|