| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2011 |
Run |
UVA Track |
Easy |
4.8 mi |
|
|
 |
| 4/19/2011 |
Run |
VA--ParkMeadcreak/Dunlora |
Easy |
2.0 mi |
|
|
|
| 4/19/2011 |
Run |
VA--ParkMeadcreak/Dunlora |
Tech Trail |
3.0 mi |
|
|
|
| 4/16/2011 |
Run |
VA--ParkMeadcreak/Dunlora |
Easy |
4.0 mi |
|
|
|
| 4/8/2011 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
| 4/1/2011 |
Run |
VA--Rivanna Trail SW |
Easy |
6.0 mi |
|
|
|
| 3/25/2011 |
Run |
VA--Rivanna Trail South |
Easy |
4.0 mi |
|
|
|
| 3/20/2011 |
Run |
mccarren |
Easy |
3.5 mi |
|
|
|
| 3/19/2011 |
Run |
mccarren |
Interval |
2.5 mi |
|
|
|
| 3/19/2011 |
Run |
Battery |
Junior Long Run |
12.5 mi |
|
|
|
| 3/18/2011 |
Run |
Central Park Loop |
Easy |
6.0 mi |
|
|
|
| 3/13/2011 |
Run |
VA--Biscuit Run o&b |
Junior Long Run |
11.0 mi |
|
|
|
| 3/8/2011 |
Run |
VA--ACAC |
Eliptical |
5.0 mi |
|
|
|
| 2/28/2011 |
Run |
VA--Monticello o&b |
Easy |
7.5 mi |
|
|
|
| 2/24/2011 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.0 mi |
|
|
|
| 2/22/2011 |
Run |
VA--ACAC |
Eliptical |
6.0 mi |
|
|
|
| 2/21/2011 |
Run |
VA--Rivanna Trail N |
Hill |
0.5 mi |
|
|
|
| 2/21/2011 |
Run |
VA--Rivanna Trail N |
Easy |
6.5 mi |
|
|
|
| 2/19/2011 |
Run |
UVA Track |
Interval |
10.0 mi |
|
|
|
| 2/19/2011 |
Run |
UVA Track |
Easy |
3.5 mi |
|
|
|
| 2/17/2011 |
Run |
VA--Darden-Towe O&B |
Easy |
6.0 mi |
|
|
|
| 2/14/2011 |
Run |
VA--Carter Mountain |
Hill |
8.0 mi |
|
|
|
| 2/5/2011 |
Run |
VA--Green Springs |
Long |
13.0 mi |
|
|
|
| 2/4/2011 |
Run |
VA--Secluded Farm |
Tech Trail |
8.0 mi |
|
|
|
| 1/30/2011 |
Run |
VA--Woolen Mills/Waller |
Easy |
4.0 mi |
|
|
|
| 1/29/2011 |
Run |
VA--Keene |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 1/24/2011 |
Run |
VA--Monticello o&b |
Easy |
7.5 mi |
|
|
|
| 1/19/2011 |
Run |
UVA Track |
Hill |
1.0 mi |
|
|
|
| 1/19/2011 |
Run |
UVA Track |
Easy |
7.0 mi |
|
|
|
| 1/15/2011 |
Run |
VA--Keene |
Long |
14.0 mi |
|
|
|
| 1/12/2011 |
Run |
UVA Track |
Hill |
1.0 mi |
|
|
|
| 1/12/2011 |
Run |
UVA Track |
Easy |
7.0 mi |
|
|
|
| 1/8/2011 |
Run |
VA--Cherry Loop via Stribling |
Progression |
8.0 mi |
58:26 |
7:19 |
|
| 1/5/2011 |
Run |
UVA Track |
Easy |
4.5 mi |
|
|
|
| 12/30/2010 |
Run |
VA--Piedmont CC+Monticello HS |
Drills |
2.0 mi |
|
|
|
| 12/30/2010 |
Run |
VA--Piedmont CC+Monticello HS |
Tech Trail |
5.5 mi |
|
|
|
| 12/28/2010 |
Run |
VA--Monticello o&b |
Easy |
7.5 mi |
|
|
|
| 12/24/2010 |
Run |
VA--Ridge Road |
Easy |
8.0 mi |
|
|
|
| 12/22/2010 |
Run |
VA--Rivanna Trail N |
Easy |
7.0 mi |
|
|
|
| 12/18/2010 |
Run |
VA--Charlottesville 10-Miler |
Progression |
5.0 mi |
|
|
|
| 12/15/2010 |
Run |
CP Middle 4 |
Easy |
4.0 mi |
|
|
|
| 12/13/2010 |
Run |
CP Tanser 5 |
Easy |
5.0 mi |
|
|
|
| 12/8/2010 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.0 mi |
|
|
|
| 11/28/2010 |
Run |
VA--Rivanna Trail W-SW |
Long |
15.0 mi |
|
|
|
| 11/26/2010 |
Run |
Antioch 8 |
Easy |
6.0 mi |
|
|
|
| 11/21/2010 |
Run |
VA--Carter Mountain |
Tech Trail |
6.5 mi |
|
|
|
| 11/18/2010 |
Run |
VA--Piedmont CC+Monticello HS |
Tech Trail |
6.0 mi |
|
|
|
| 11/14/2010 |
Run |
VA--Ragged Mountain O&B |
Junior Long Run |
11.5 mi |
|
|
|
| 11/9/2010 |
Run |
CP--Reservoir |
Interval |
11200.0 m |
|
|
|
| 11/9/2010 |
Run |
CP--Reservoir |
Easy |
2.5 mi |
|
|
|
| 11/8/2010 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 11/3/2010 |
Run |
Random Route |
Progression |
6.8 mi |
|
|
|
| 11/1/2010 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 10/31/2010 |
Run |
CP Tanser 5 |
Easy |
5.0 mi |
|
|
|
| 10/26/2010 |
Run |
CP--North Hills |
Interval |
4.0 mi |
|
|
|
| 10/26/2010 |
Run |
Central Park Loop |
Easy |
4.0 mi |
|
|
|
| 10/25/2010 |
Run |
Central Park Loop |
Easy |
6.0 mi |
|
|
|
| 10/20/2010 |
Run |
CP Bridal Loop |
Progression |
5.0 mi |
|
|
|
| 10/20/2010 |
Run |
CP Bridal Loop |
Easy |
3.0 mi |
|
|
|
| 10/19/2010 |
Run |
CP Bridal Loop |
Easy |
4.5 mi |
|
|
|
| 10/17/2010 |
Run |
SF--Goden Gate via Park/Presidio |
Junior Long Run |
12.0 mi |
|
|
|
| 10/16/2010 |
Run |
Random Route |
Progression |
6.0 mi |
|
|
|
| 10/14/2010 |
Run |
SF--Park+Beach loop |
Easy |
8.5 mi |
|
|
|
| 10/13/2010 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
| 10/12/2010 |
Run |
CP Bridal Loop |
Easy |
4.0 mi |
|
|
|
| 10/11/2010 |
Run |
CP Tanser 5 |
Easy |
5.0 mi |
|
|
|
| 10/5/2010 |
Run |
Central Park Loop |
Easy |
6.0 mi |
|
|
|
| 9/28/2010 |
Run |
mccarren |
Easy |
4.5 mi |
|
|
|
| 9/26/2010 |
Run |
Random Route |
Junior Long Run |
10.0 mi |
|
|
|
| 9/26/2010 |
Run |
Random Route |
Race |
1.0 mi |
5:16 |
5:16 |
|
| 9/26/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/22/2010 |
Run |
CP Tanser 5 |
Easy |
5.0 mi |
|
|
|
| 9/21/2010 |
Run |
McCarren Park Perimiter |
Fartlek |
5.0 mi |
|
|
|
| 9/21/2010 |
Run |
McCarren Park Perimiter |
Easy |
4.3 mi |
|
|
|
| 9/15/2010 |
Run |
CP Bridal Loop |
Easy |
4.0 mi |
|
|
|
| 9/14/2010 |
Run |
mccarren |
Interval |
4.5 mi |
|
|
|
| 9/14/2010 |
Run |
mccarren |
Easy |
3.5 mi |
|
|
|
| 9/13/2010 |
Run |
Central Park Loop |
Easy |
6.0 mi |
|
|
|
| 9/11/2010 |
Run |
3 Bridges, 3 boroughs extended |
Junior Long Run |
15.0 mi |
|
|
|
| 9/10/2010 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 9/9/2010 |
Run |
mccarren |
Easy |
5.0 mi |
|
|
|
| 9/2/2010 |
Run |
VA--Rivanna Trail SW |
Easy |
7.5 mi |
|
|
|
| 8/30/2010 |
Run |
VA--Ragged Mountain O&B |
Junior Long Run |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/26/2010 |
Run |
VA--Monticello o&b |
Easy |
7.5 mi |
|
|
|
| 8/23/2010 |
Run |
VA--O Hill O&B |
Easy |
7.3 mi |
54:00 |
7:27 |
|
| 8/20/2010 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
6.0 mi |
|
|
|
| 8/18/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/17/2010 |
Run |
VA--Monticello o&b |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 8/15/2010 |
Run |
Random Route |
Junior Long Run |
13.0 mi |
|
|
|
| 8/14/2010 |
Run |
East River Park |
Easy |
6.5 mi |
|
|
|
| 8/12/2010 |
Run |
mccarren |
Easy |
3.5 mi |
|
|
|
| 8/12/2010 |
Run |
mccarren |
Interval |
4.5 mi |
|
|
|
| 8/11/2010 |
Run |
Central Park Loop |
Easy |
6.0 mi |
|
|
|
| 8/8/2010 |
Run |
Goshen Pass |
Progression |
8.0 mi |
56:00 |
7:00 |
|
| 7/31/2010 |
Run |
MD--Paint Branch Trail |
Easy |
6.0 mi |
|
|
|
| 7/29/2010 |
Run |
CP Tanser 5 |
Easy |
5.0 mi |
|
|
|
| 7/28/2010 |
Run |
Central Park Loop |
Easy |
6.0 mi |
|
|
|
| 7/23/2010 |
Run |
VA--Rivanna Trail South |
Easy |
4.0 mi |
|
|
|
| 7/22/2010 |
Run |
VA--O Hill O&B |
Easy |
7.8 mi |
|
|
|
| 7/19/2010 |
Run |
VA--Monticello o&b |
Progression |
7.0 mi |
|
|
|