| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2007 |
Run |
hasselt-st-katarina |
Easy |
5.1 km |
31:50 |
6:15 |
 |
| 10/30/2007 |
Run |
commuter |
Easy |
3.5 km |
21:34 |
6:10 |
|
| 10/18/2007 |
Run |
hasselt-st-katarina |
Easy |
5.1 km |
29:06 |
5:42 |
|
| 10/14/2007 |
Run |
brussels - ing half-marathon |
Race |
21.1 km |
2:01:09 |
5:45 |
|
| 10/11/2007 |
Run |
hasselt-st-katarina |
Tempo |
5.1 km |
29:05 |
5:42 |
|
| 10/7/2007 |
Run |
kiewit-custom |
Long |
18.5 km |
1:54:56 |
6:13 |
|
| 10/4/2007 |
Run |
hasselt-st-katarina |
Tempo |
5.1 km |
31:12 |
6:07 |
|
| 10/3/2007 |
Run |
hasselt-st-katarina |
Tempo |
5.1 km |
29:43 |
5:49 |
|
| 10/2/2007 |
Run |
hasselt-st-katarina |
Tempo |
7.4 km |
41:30 |
5:39 |
|
| 9/30/2007 |
Run |
kiewit-custom |
Long |
15.7 km |
1:34:13 |
6:01 |
|
| 9/25/2007 |
Run |
kiewit-custom |
Tempo |
7.2 km |
41:51 |
5:49 |
|
| 9/23/2007 |
Run |
kiewit-custom |
Long |
11.7 km |
1:11:11 |
6:06 |
|
| 9/20/2007 |
Run |
hasselt-st-katarina |
Tempo |
5.1 km |
29:51 |
5:52 |
|
| 9/19/2007 |
Run |
kiewit-custom |
Tempo |
7.2 km |
44:57 |
6:15 |
|
| 9/6/2007 |
Run |
kiewit-custom |
Tempo |
7.2 km |
43:20 |
6:02 |
|
| 9/4/2007 |
Run |
kiewit-custom |
Tempo |
7.2 km |
43:20 |
6:02 |
|
| 9/2/2007 |
Run |
kiewit-custom |
Long |
11.5 km |
1:10:50 |
6:10 |
|
| 8/29/2007 |
Run |
kiewit-orange |
Tempo |
4.5 km |
24:12 |
5:23 |
|
| 8/28/2007 |
Run |
kiewit-custom |
Fartlek |
6.6 km |
38:44 |
5:53 |
|
| 8/26/2007 |
Run |
kiewit-red |
Long |
9.5 km |
1:02:36 |
6:36 |
|
| 8/21/2007 |
Run |
kiewit-orange |
Easy |
4.5 km |
27:05 |
6:02 |
|
| 8/17/2007 |
Run |
de maten |
Easy |
7.0 km |
44:48 |
6:24 |
|
| 8/15/2007 |
Run |
de maten |
Tempo |
4.0 km |
25:33 |
6:24 |
|
| 8/12/2007 |
Run |
kiewit-custom |
Long |
10.6 km |
1:10:22 |
6:39 |
|
| 8/10/2007 |
Run |
hasselt-st-katarina |
Tempo |
4.0 km |
21:09 |
5:18 |
|
| 8/8/2007 |
Run |
kiewit-custom |
Tempo |
7.2 km |
42:53 |
5:58 |
|
| 8/6/2007 |
Run |
kiewit-red |
Long |
9.5 km |
1:04:18 |
6:47 |
|
| 8/3/2007 |
Run |
kiewit-custom |
Easy |
7.7 km |
46:23 |
6:02 |
|
| 8/1/2007 |
Run |
hasselt-st-katarina |
Easy |
4.0 km |
24:50 |
6:13 |
|
| 7/31/2007 |
Run |
kiewit-custom |
Easy |
5.5 km |
38:31 |
7:01 |
|
| 7/25/2007 |
Run |
kiewit-orange |
Easy |
4.5 km |
34:05 |
7:35 |
|
| 7/22/2007 |
Run |
Oostende 5k Race |
Race |
5.0 km |
24:58 |
5:00 |
|
| 7/18/2007 |
Run |
kiewit-custom |
Easy |
2.5 km |
15:49 |
6:20 |
|
| 7/15/2007 |
Run |
kiewit-custom |
Long |
6.0 km |
35:00 |
5:50 |
|