| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2012 |
Run |
Gent Visserij |
Fartlek |
5.4 km |
27:42 |
5:08 |
 |
| 9/11/2012 |
Run |
gent-watersportsbaan |
Easy |
6.2 km |
31:37 |
5:08 |
|
| 9/7/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
28:23 |
5:14 |
|
| 9/4/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
28:01 |
5:10 |
|
| 9/2/2012 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
56:10 |
5:37 |
|
| 8/30/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
30:24 |
5:36 |
|
| 8/29/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
28:10 |
5:11 |
|
| 8/19/2012 |
Run |
Gent Visserij |
Easy |
8.2 km |
44:21 |
5:27 |
|
| 8/1/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
28:09 |
5:11 |
|
| 7/28/2012 |
Run |
gent-watersportsbaan |
Easy |
9.9 km |
55:41 |
5:38 |
|
| 7/23/2012 |
Run |
Espinho |
Easy |
7.8 km |
43:15 |
5:33 |
|
| 7/22/2012 |
Run |
Lagarinhos |
Easy |
6.9 km |
41:22 |
5:59 |
|
| 7/20/2012 |
Run |
Espinho |
Easy |
7.8 km |
|
|
|
| 7/19/2012 |
Run |
Espinho |
Easy |
7.8 km |
43:41 |
5:36 |
|
| 7/16/2012 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 7/15/2012 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
26:50 |
5:22 |
|
| 7/6/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
|
|
|
| 6/24/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
|
|
|
| 6/22/2012 |
Run |
gent-watersportsbaan |
Race |
5.0 km |
21:49 |
4:23 |
|
| 6/20/2012 |
Run |
Gent Visserij |
Easy |
2.7 km |
|
|
|
| 6/19/2012 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
|
|
|
| 6/17/2012 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
|
|
|
| 6/14/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
27:03 |
5:01 |
|
| 6/13/2012 |
Run |
gent-watersportsbaan |
Interval |
5.0 km |
26:51 |
5:21 |
|
| 6/12/2012 |
Run |
Gent Visserij |
Tempo |
5.4 km |
27:21 |
5:04 |
|
| 6/10/2012 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
|
|
|
| 6/7/2012 |
Run |
Gent Visserij |
Tempo |
5.4 km |
28:13 |
5:14 |
|
| 6/6/2012 |
Run |
gent-watersportsbaan |
Interval |
5.0 km |
27:01 |
5:22 |
|
| 6/5/2012 |
Run |
Gent Visserij |
Fartlek |
5.4 km |
27:59 |
5:11 |
|
| 6/3/2012 |
Run |
McBride-Run Ieper-Poperinge (be) |
Race |
21.1 km |
1:47:07 |
5:05 |
|
| 5/30/2012 |
Run |
gent-watersportsbaan |
Interval |
5.0 km |
25:38 |
5:06 |
|
| 5/29/2012 |
Run |
Gent Visserij |
Fartlek |
5.4 km |
28:02 |
5:11 |
|
| 5/28/2012 |
Run |
Gent Visserij |
Easy |
2.7 km |
13:50 |
5:08 |
|
| 5/27/2012 |
Run |
gent r4 |
Long |
14.1 km |
1:27:33 |
6:12 |
|
| 5/26/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
30:10 |
5:36 |
|
| 5/23/2012 |
Run |
gent-watersportsbaan |
Interval |
5.1 km |
27:13 |
5:18 |
|
| 5/22/2012 |
Run |
Gent Visserij |
Easy |
2.7 km |
14:37 |
5:25 |
|
| 5/20/2012 |
Run |
Stadsloop Gent 2012 |
Race |
9.8 km |
47:28 |
4:51 |
|
| 5/17/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:16 |
5:26 |
|
| 5/13/2012 |
Run |
gent r4 |
Long |
21.9 km |
2:06:58 |
5:49 |
|
| 5/11/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
28:22 |
5:16 |
|
| 5/10/2012 |
Run |
gent-watersportsbaan |
Interval |
5.1 km |
27:32 |
5:23 |
|
| 5/9/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:44 |
5:31 |
|
| 5/6/2012 |
Run |
gent-watersportsbaan |
Easy |
15.0 km |
1:29:15 |
5:57 |
|
| 5/4/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:27 |
5:28 |
|
| 5/3/2012 |
Run |
Gent Visserij |
Tempo |
8.1 km |
42:31 |
5:15 |
|
| 5/1/2012 |
Run |
gent-watersportsbaan |
Easy |
5.2 km |
27:50 |
5:25 |
|
| 4/30/2012 |
Run |
gent-watersportsbaan |
Fartlek |
6.9 km |
35:10 |
5:07 |
|
| 4/29/2012 |
Run |
gent-watersportsbaan |
Easy |
15.0 km |
1:24:04 |
5:37 |
|
| 4/26/2012 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
26:23 |
5:17 |
|
| 4/25/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:19 |
5:26 |
|
| 4/24/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:00 |
5:23 |
|
| 4/22/2012 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
55:24 |
5:33 |
|
| 4/15/2012 |
Run |
Espinho |
Easy |
10.5 km |
58:24 |
5:34 |
|
| 4/14/2012 |
Run |
Espinho |
Easy |
8.0 km |
44:30 |
5:34 |
|
| 4/11/2012 |
Run |
Gent Visserij |
Fartlek |
2.7 km |
13:59 |
5:11 |
|
| 4/10/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
30:12 |
5:36 |
|
| 4/9/2012 |
Run |
gent-watersportsbaan |
Tempo |
10.0 km |
55:40 |
5:34 |
|
| 4/7/2012 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
26:00 |
5:12 |
|
| 4/1/2012 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
|
|
|
| 3/29/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
30:32 |
5:40 |
|
| 3/27/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:08 |
5:24 |
|
| 3/25/2012 |
Run |
gent-watersportsbaan |
Fartlek |
10.0 km |
53:28 |
5:21 |
|
| 3/24/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:51 |
5:32 |
|
| 3/22/2012 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
55:44 |
5:35 |
|
| 3/20/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:36 |
5:29 |
|
| 3/18/2012 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
58:16 |
5:50 |
|
| 3/6/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
30:30 |
5:38 |
|
| 3/4/2012 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
57:27 |
5:45 |
|
| 2/26/2012 |
Run |
gent-watersportsbaan |
Easy |
6.0 km |
34:46 |
5:46 |
|
| 2/21/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 2/19/2012 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
29:04 |
5:47 |
|
| 2/5/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
32:22 |
6:00 |
|
| 1/8/2012 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
56:57 |
5:42 |
|
| 1/6/2012 |
Run |
Gent Visserij |
Tempo |
5.4 km |
28:41 |
5:19 |
|
| 1/3/2012 |
Run |
Espinho |
Easy |
7.8 km |
43:14 |
5:32 |
|
| 1/2/2012 |
Run |
Espinho |
Easy |
8.0 km |
45:47 |
5:44 |
|
| 12/31/2011 |
Run |
Espinho |
Easy |
8.1 km |
45:54 |
5:42 |
|
| 12/29/2011 |
Run |
Espinho |
Easy |
8.0 km |
45:04 |
5:37 |
|
| 12/27/2011 |
Run |
Espinho |
Easy |
8.5 km |
|
|
|
| 12/24/2011 |
Run |
Espinho |
Easy |
8.5 km |
|
|
|
| 12/6/2011 |
Run |
Gent Visserij |
Easy |
8.1 km |
47:15 |
5:50 |
|
| 12/1/2011 |
Run |
Gent Visserij |
Tempo |
5.4 km |
28:38 |
5:19 |
|
| 11/30/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
30:19 |
5:37 |
|
| 11/24/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
30:01 |
5:34 |
|
| 11/22/2011 |
Run |
Gent Visserij |
Tempo |
5.4 km |
29:14 |
5:25 |
|
| 11/20/2011 |
Run |
gent r4 |
Easy |
12.9 km |
1:18:13 |
6:05 |
|
| 11/18/2011 |
Run |
Gent Visserij |
Tempo |
5.4 km |
29:04 |
5:23 |
|
| 11/16/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:38 |
5:30 |
|
| 11/13/2011 |
Run |
Gent Visserij |
Easy |
10.5 km |
1:01:51 |
5:53 |
|
| 11/11/2011 |
Run |
Gent Visserij |
Easy |
8.1 km |
43:47 |
5:25 |
|
| 11/9/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:15 |
5:25 |
|
| 11/6/2011 |
Run |
Gent Visserij |
Easy |
10.5 km |
1:02:22 |
5:56 |
|
| 11/3/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:17 |
5:26 |
|
| 11/2/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:52 |
5:32 |
|
| 11/1/2011 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
29:26 |
5:54 |
|
| 10/30/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
28:55 |
5:22 |
|
| 10/9/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
|
|
|
| 10/5/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
|
|
|
| 10/2/2011 |
Run |
Brussels Marathon |
Race |
42.2 km |
4:07:32 |
5:52 |
|