| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/25/2007 |
Run |
kiewit-orange |
Easy |
4.5 km |
34:05 |
7:35 |
 |
| 6/28/2007 |
Run |
hasselt-st-katarina |
Easy |
4.0 km |
28:17 |
7:05 |
|
| 7/31/2007 |
Run |
kiewit-custom |
Easy |
5.5 km |
38:31 |
7:01 |
|
| 2/20/2008 |
Run |
hasselt-st-katarina |
Easy |
3.0 km |
20:44 |
6:55 |
|
| 7/8/2007 |
Run |
kiewit-red |
Long |
9.5 km |
1:05:00 |
6:51 |
|
| 2/1/2014 |
Run |
Marbella |
Easy |
3.2 km |
21:34 |
6:47 |
|
| 7/17/2007 |
Run |
hasselt-st-katarina |
Easy |
0.9 km |
6:06 |
6:47 |
|
| 8/6/2007 |
Run |
kiewit-red |
Long |
9.5 km |
1:04:18 |
6:47 |
|
| 6/21/2007 |
Run |
hasselt-st-katarina |
Easy |
4.0 km |
27:00 |
6:45 |
|
| 6/24/2007 |
Run |
kiewit-orange |
Easy |
4.5 km |
30:09 |
6:42 |
|
| 8/12/2007 |
Run |
kiewit-custom |
Long |
10.6 km |
1:10:22 |
6:39 |
|
| 4/5/2020 |
Run |
Citadel perimeter |
Easy |
3.7 km |
24:24 |
6:36 |
|
| 3/28/2020 |
Run |
Citadel perimeter |
Easy |
3.7 km |
24:24 |
6:36 |
|
| 3/22/2020 |
Run |
Citadel perimeter |
Easy |
3.7 km |
24:24 |
6:36 |
|
| 8/26/2007 |
Run |
kiewit-red |
Long |
9.5 km |
1:02:36 |
6:36 |
|
| 2/28/2008 |
Run |
hasselt-st-katarina |
Easy |
3.4 km |
22:22 |
6:35 |
|
| 4/10/2011 |
Run |
Paris Marathon |
Race |
42.2 km |
4:36:27 |
6:34 |
|
| 8/22/2010 |
Run |
afsnee |
Long |
19.3 km |
2:05:26 |
6:31 |
|
| 12/9/2007 |
Run |
hasselt-st-katarina |
Easy |
5.1 km |
33:09 |
6:30 |
|
| 7/4/2007 |
Run |
hasselt-st-katarina |
Easy |
4.0 km |
25:56 |
6:29 |
|
| 2/18/2008 |
Run |
hasselt-st-katarina |
Easy |
5.6 km |
36:17 |
6:29 |
|
| 8/9/2009 |
Run |
afsnee |
Long |
5.1 km |
32:59 |
6:26 |
|
| 8/17/2007 |
Run |
de maten |
Easy |
7.0 km |
44:48 |
6:24 |
|
| 1/22/2009 |
Run |
gent-watersportsbaan |
Easy |
8.2 km |
52:27 |
6:24 |
|
| 11/15/2020 |
Run |
Citadel perimeter |
Easy |
3.8 km |
24:18 |
6:24 |
|
| 4/4/2020 |
Run |
Citadel perimeter |
Easy |
3.7 km |
23:39 |
6:24 |
|
| 8/15/2007 |
Run |
de maten |
Tempo |
4.0 km |
25:33 |
6:24 |
|
| 5/23/2010 |
Run |
gent-watersportsbaan |
Long |
12.8 km |
1:21:44 |
6:24 |
|
| 5/19/2010 |
Run |
gent-watersportsbaan |
Easy |
8.4 km |
53:48 |
6:23 |
|
| 4/11/2020 |
Run |
Citadel perimeter |
Easy |
3.7 km |
23:35 |
6:23 |
|
| 10/14/2010 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
31:52 |
6:23 |
|
| 12/31/2007 |
Run |
Espinho |
Easy |
3.0 km |
19:07 |
6:23 |
|
| 10/10/2010 |
Run |
Brussels Marathon |
Race |
42.2 km |
4:27:43 |
6:21 |
|
| 4/10/2008 |
Run |
Watermolen Hasselt |
Easy |
5.1 km |
32:03 |
6:21 |
|
| 7/18/2007 |
Run |
kiewit-custom |
Easy |
2.5 km |
15:49 |
6:20 |
|
| 1/25/2009 |
Run |
coupure-vinderhoute-watersptbaan |
Easy |
4.4 km |
27:50 |
6:20 |
|
| 7/26/2009 |
Run |
gent-watersportsbaan |
Long |
17.4 km |
1:50:00 |
6:20 |
|
| 7/25/2010 |
Run |
gent-watersportsbaan |
Long |
17.9 km |
1:52:51 |
6:19 |
|
| 9/19/2010 |
Run |
gent-watersportsbaan |
Long |
29.5 km |
3:05:12 |
6:17 |
|
| 6/21/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
31:10 |
6:16 |
|
| 3/27/2008 |
Run |
hasselt-st-katarina |
Easy |
5.1 km |
31:41 |
6:15 |
|
| 9/10/2007 |
Run |
parque das nações |
Tempo |
8.5 km |
53:05 |
6:15 |
|
| 2/7/2010 |
Run |
gent-watersportsbaan |
Long |
15.0 km |
1:33:39 |
6:15 |
|
| 9/19/2007 |
Run |
kiewit-custom |
Tempo |
7.2 km |
44:57 |
6:15 |
|
| 11/18/2007 |
Run |
hasselt-st-katarina |
Easy |
5.1 km |
31:50 |
6:15 |
|
| 12/16/2007 |
Run |
hasselt-st-katarina |
Easy |
5.6 km |
34:57 |
6:15 |
|
| 9/6/2009 |
Run |
gent-watersportsbaan |
Long |
29.5 km |
3:03:44 |
6:15 |
|
| 4/19/2020 |
Run |
Citadel perimeter |
Easy |
3.7 km |
23:05 |
6:15 |
|
| 4/9/2020 |
Run |
Citadel perimeter |
Easy |
3.7 km |
23:05 |
6:15 |
|
| 1/2/2008 |
Run |
Espinho |
Easy |
7.4 km |
45:51 |
6:15 |
|
| 9/19/2009 |
Run |
gent-watersportsbaan |
Long |
24.9 km |
2:35:10 |
6:15 |
|
| 8/8/2010 |
Run |
gent-watersportsbaan |
Long |
14.9 km |
1:32:41 |
6:14 |
|
| 11/14/2010 |
Run |
coupure-vinderhoute-watersptbaan |
Long |
20.6 km |
2:08:03 |
6:14 |
|
| 3/21/2010 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
1:01:57 |
6:14 |
|
| 8/15/2010 |
Run |
gent-watersportsbaan |
Long |
20.0 km |
2:04:46 |
6:14 |
|
| 4/28/2010 |
Run |
gent-watersportsbaan |
Easy |
8.5 km |
53:05 |
6:14 |
|
| 6/18/2007 |
Run |
kiewit-orange |
Easy |
4.5 km |
28:00 |
6:14 |
|
| 3/7/2021 |
Run |
Citadel perimeter |
Easy |
5.5 km |
34:12 |
6:14 |
|
| 4/22/2013 |
Run |
Gent Visserij |
Long |
14.0 km |
1:26:52 |
6:14 |
|
| 12/13/2020 |
Run |
Citadel perimeter |
Easy |
3.7 km |
23:00 |
6:13 |
|
| 5/1/2020 |
Run |
Citadel perimeter |
Easy |
3.7 km |
23:00 |
6:13 |
|
| 1/23/2020 |
Run |
Citadel perimeter |
Easy |
3.7 km |
23:00 |
6:13 |
|
| 1/20/2008 |
Run |
commuter |
Long |
10.2 km |
1:03:04 |
6:13 |
|
| 11/11/2020 |
Run |
Citadel perimeter |
Easy |
3.8 km |
23:18 |
6:13 |
|
| 10/7/2007 |
Run |
kiewit-custom |
Long |
18.5 km |
1:54:56 |
6:13 |
|
| 2/6/2021 |
Run |
Citadel perimeter |
Easy |
3.7 km |
22:59 |
6:13 |
|
| 8/1/2007 |
Run |
hasselt-st-katarina |
Easy |
4.0 km |
24:50 |
6:13 |
|
| 9/26/2010 |
Run |
coupure-vinderhoute-watersptbaan |
Long |
19.5 km |
2:00:43 |
6:13 |
|
| 7/5/2009 |
Run |
gent-watersportsbaan |
Long |
15.0 km |
1:33:00 |
6:12 |
|
| 5/12/2020 |
Run |
Citadel perimeter |
Easy |
3.7 km |
22:55 |
6:12 |
|
| 5/27/2012 |
Run |
gent r4 |
Long |
14.1 km |
1:27:33 |
6:12 |
|
| 6/13/2010 |
Run |
gent-watersportsbaan |
Long |
14.4 km |
1:29:04 |
6:12 |
|
| 12/11/2013 |
Run |
Citadel perimeter |
Easy |
5.5 km |
34:00 |
6:11 |
|
| 4/13/2020 |
Run |
Citadel perimeter |
Easy |
3.7 km |
22:50 |
6:11 |
|
| 3/7/2020 |
Run |
Citadel perimeter |
Easy |
3.7 km |
22:50 |
6:11 |
|
| 2/20/2008 |
Run |
hasselt-st-katarina |
Interval |
6.0 km |
36:42 |
6:11 |
|
| 11/21/2010 |
Run |
coupure-vinderhoute-watersptbaan |
Long |
23.1 km |
2:22:31 |
6:11 |
|
| 10/31/2010 |
Run |
gent-watersportsbaan |
Easy |
14.4 km |
1:28:30 |
6:10 |
|
| 2/3/2008 |
Run |
hasselt-st-katarina |
Long |
13.1 km |
1:20:44 |
6:10 |
|
| 2/10/2008 |
Run |
commuter |
Long |
14.8 km |
1:31:12 |
6:10 |
|
| 10/30/2007 |
Run |
commuter |
Easy |
3.5 km |
21:34 |
6:10 |
|
| 9/2/2007 |
Run |
kiewit-custom |
Long |
11.5 km |
1:10:50 |
6:10 |
|
| 2/21/2021 |
Run |
Citadel perimeter |
Easy |
5.6 km |
34:10 |
6:10 |
|
| 12/31/2009 |
Run |
Espinho |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 2/7/2021 |
Run |
Citadel perimeter |
Easy |
3.7 km |
22:46 |
6:10 |
|
| 1/31/2010 |
Run |
gent-watersportsbaan |
Easy |
8.6 km |
52:52 |
6:09 |
|
| 8/29/2010 |
Run |
gent-watersportsbaan |
Long |
26.2 km |
2:41:11 |
6:09 |
|
| 6/28/2010 |
Run |
Espinho |
Long |
10.5 km |
1:04:38 |
6:09 |
|
| 5/9/2010 |
Run |
gent-watersportsbaan |
Long |
13.6 km |
1:23:20 |
6:09 |
|
| 9/5/2010 |
Run |
Albufeira, PT |
Easy |
7.5 km |
45:48 |
6:09 |
|
| 2/17/2008 |
Run |
Albert Kanaal Hasselt |
Long |
16.3 km |
1:40:02 |
6:09 |
|
| 8/20/2009 |
Run |
gent-watersportsbaan |
Easy |
8.4 km |
51:40 |
6:09 |
|
| 11/28/2010 |
Run |
coupure-vinderhoute-watersptbaan |
Long |
19.5 km |
1:59:28 |
6:09 |
|
| 12/13/2009 |
Run |
gent-watersportsbaan |
Long |
13.6 km |
1:23:29 |
6:08 |
|
| 12/18/2010 |
Run |
gent-watersportsbaan |
Easy |
6.1 km |
37:16 |
6:08 |
|
| 12/13/2007 |
Run |
hasselt-st-katarina |
Easy |
5.6 km |
34:19 |
6:08 |
|
| 2/28/2021 |
Run |
Citadel perimeter |
Easy |
3.7 km |
22:40 |
6:08 |
|
| 8/21/2011 |
Run |
gent-watersportsbaan |
Easy |
9.9 km |
1:00:31 |
6:08 |
|
| 12/30/2008 |
Run |
Espinho |
Easy |
8.2 km |
50:21 |
6:08 |
|
| 8/30/2020 |
Run |
Citadel perimeter |
Easy |
3.7 km |
22:38 |
6:08 |
|