| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2014 |
Run |
Citadel perimeter |
Easy |
3.6 km |
19:35 |
5:27 |
 |
| 6/14/2014 |
Run |
gent-watersportsbaan |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 4/11/2014 |
Run |
Citadel perimeter |
Easy |
5.5 km |
29:13 |
5:19 |
|
| 4/9/2014 |
Run |
Citadel perimeter |
Easy |
9.1 km |
49:07 |
5:24 |
|
| 4/4/2014 |
Run |
Citadel perimeter |
Easy |
5.5 km |
29:49 |
5:26 |
|
| 4/1/2014 |
Run |
Citadel perimeter |
Easy |
5.5 km |
29:30 |
5:22 |
|
| 3/30/2014 |
Run |
Citadel perimeter |
Easy |
5.5 km |
31:30 |
5:44 |
|
| 3/24/2014 |
Run |
Citadel perimeter |
Easy |
3.7 km |
18:58 |
5:11 |
|
| 3/14/2014 |
Run |
Citadel perimeter |
Easy |
5.5 km |
29:00 |
5:17 |
|
| 3/12/2014 |
Run |
Citadel perimeter |
Easy |
5.5 km |
30:23 |
5:32 |
|
| 3/5/2014 |
Run |
Citadel perimeter |
Tempo |
5.5 km |
28:59 |
5:16 |
|
| 3/4/2014 |
Run |
Citadel perimeter |
Easy |
7.4 km |
41:51 |
5:40 |
|
| 2/26/2014 |
Run |
Citadel perimeter |
Easy |
5.5 km |
30:06 |
5:29 |
|
| 2/17/2014 |
Run |
Citadel perimeter |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 2/1/2014 |
Run |
Marbella |
Easy |
3.2 km |
21:34 |
6:47 |
|
| 1/31/2014 |
Run |
Marbella |
Easy |
5.1 km |
29:38 |
5:51 |
|
| 12/11/2013 |
Run |
Citadel perimeter |
Easy |
5.5 km |
34:00 |
6:11 |
|
| 10/2/2013 |
Run |
|
Tempo |
8.1 km |
|
|
|
| 9/29/2013 |
Run |
|
Long |
14.2 km |
1:23:30 |
5:52 |
|
| 9/26/2013 |
Run |
Gent Visserij |
Easy |
8.1 km |
44:20 |
5:29 |
|
| 9/24/2013 |
Run |
Gent Visserij |
Fartlek |
5.4 km |
|
|
|
| 9/22/2013 |
Run |
Gent Visserij |
Easy |
8.1 km |
44:30 |
5:30 |
|
| 9/20/2013 |
Run |
Gent Visserij |
Easy |
2.7 km |
|
|
|
| 9/18/2013 |
Run |
Gent Visserij |
Easy |
8.1 km |
|
|
|
| 9/15/2013 |
Run |
Gent Visserij |
Easy |
5.4 km |
|
|
|
| 9/12/2013 |
Run |
Gent Visserij |
Easy |
5.4 km |
|
|
|
| 9/10/2013 |
Run |
Gent Visserij |
Easy |
5.4 km |
|
|
|
| 9/7/2013 |
Run |
Gent Visserij |
Easy |
5.4 km |
|
|
|
| 9/4/2013 |
Run |
Gent Visserij |
Easy |
5.4 km |
|
|
|
| 9/1/2013 |
Run |
oneoff |
Easy |
4.0 km |
|
|
|
| 8/28/2013 |
Run |
haamstede |
Easy |
3.0 km |
|
|
|
| 8/26/2013 |
Run |
haamstede |
Easy |
3.0 km |
|
|
|
| 8/20/2013 |
Run |
Gent Visserij |
Tempo |
5.4 km |
28:30 |
5:17 |
|
| 8/18/2013 |
Run |
Gent Visserij |
Fartlek |
5.4 km |
29:00 |
5:23 |
|
| 8/16/2013 |
Run |
gent r4 |
Easy |
10.8 km |
1:04:00 |
5:57 |
|
| 8/15/2013 |
Run |
Gent Visserij |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 8/13/2013 |
Run |
Gent Visserij |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 8/11/2013 |
Run |
Gent Visserij |
Easy |
10.5 km |
1:04:09 |
6:07 |
|
| 8/10/2013 |
Run |
gent-watersportsbaan |
Easy |
6.5 km |
|
|
|
| 8/8/2013 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:00 |
5:23 |
|
| 8/7/2013 |
Run |
Gent Visserij |
Easy |
2.7 km |
|
|
|
| 8/6/2013 |
Run |
Gent Visserij |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 7/3/2013 |
Run |
Gent Visserij |
Easy |
5.4 km |
30:20 |
5:38 |
|
| 6/30/2013 |
Run |
gent r4 |
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 6/17/2013 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:10 |
5:25 |
|
| 6/16/2013 |
Run |
Gent Visserij |
Easy |
5.4 km |
|
|
|
| 6/2/2013 |
Run |
gent r4 |
Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 6/1/2013 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 5/30/2013 |
Run |
Gent Visserij |
Easy |
8.1 km |
|
|
|
| 5/27/2013 |
Run |
Gent Visserij |
Easy |
5.4 km |
|
|
|
| 5/23/2013 |
Run |
Gent Visserij |
Easy |
5.4 km |
|
|
|
| 5/21/2013 |
Run |
Gent Visserij |
Easy |
10.8 km |
|
|
|
| 5/19/2013 |
Run |
|
Easy |
10.4 km |
|
|
|
| 5/8/2013 |
Run |
|
Easy |
16.5 km |
|
|
|
| 5/2/2013 |
Run |
Gent Visserij |
Fartlek |
6.8 km |
|
|
|
| 4/29/2013 |
Run |
Espinho |
Easy |
12.4 km |
1:11:01 |
5:45 |
|
| 4/28/2013 |
Run |
Espinho |
Easy |
8.0 km |
45:55 |
5:44 |
|
| 4/22/2013 |
Run |
Gent Visserij |
Long |
14.0 km |
1:26:52 |
6:14 |
|
| 4/21/2013 |
Run |
Gent Visserij |
Easy |
6.8 km |
36:17 |
5:21 |
|
| 4/18/2013 |
Run |
|
Easy |
2.7 km |
|
|
|
| 4/17/2013 |
Run |
gent-watersportsbaan |
Interval |
10.5 km |
1:02:31 |
5:59 |
|
| 4/15/2013 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
|
|
|
| 4/14/2013 |
Run |
gent r4 |
Easy |
10.5 km |
1:01:50 |
5:55 |
|
| 4/12/2013 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:29 |
5:28 |
|
| 4/11/2013 |
Run |
Gent Visserij |
Easy |
5.4 km |
30:23 |
5:38 |
|
| 4/1/2013 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
|
|
|
| 3/30/2013 |
Run |
Gent Visserij |
Easy |
5.4 km |
31:08 |
5:46 |
|
| 3/27/2013 |
Run |
Gent Visserij |
Easy |
5.4 km |
31:26 |
5:50 |
|
| 3/25/2013 |
Run |
Gent Visserij |
Easy |
5.4 km |
31:14 |
5:48 |
|
| 3/24/2013 |
Run |
Gent Visserij |
Easy |
8.1 km |
48:45 |
6:02 |
|
| 3/21/2013 |
Run |
Gent Visserij |
Tempo |
5.4 km |
28:43 |
5:20 |
|
| 3/19/2013 |
Run |
Gent Visserij |
Fartlek |
5.4 km |
|
|
|
| 3/17/2013 |
Run |
gent-watersportsbaan |
Race |
5.0 km |
24:56 |
5:00 |
|
| 3/10/2013 |
Run |
Gent Visserij |
Easy |
5.4 km |
|
|
|
| 3/5/2013 |
Run |
Gent Visserij |
Easy |
5.4 km |
|
|
|
| 1/6/2013 |
Run |
gent-watersportsbaan |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 12/28/2012 |
Run |
Espinho |
Fartlek |
7.8 km |
40:32 |
5:14 |
|
| 12/26/2012 |
Run |
Espinho |
Easy |
14.1 km |
1:18:34 |
5:36 |
|
| 12/24/2012 |
Run |
Espinho |
Easy |
10.1 km |
|
|
|
| 12/23/2012 |
Run |
Espinho |
Easy |
8.0 km |
|
|
|
| 12/20/2012 |
Run |
Espinho |
Easy |
8.0 km |
|
|
|
| 11/27/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:38 |
5:30 |
|
| 11/25/2012 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
56:40 |
5:40 |
|
| 11/22/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:31 |
5:28 |
|
| 11/20/2012 |
Run |
Gent Visserij |
Tempo |
5.4 km |
29:34 |
5:29 |
|
| 11/18/2012 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
56:00 |
5:36 |
|
| 11/15/2012 |
Run |
Gent Visserij |
Tempo |
5.4 km |
|
|
|
| 11/11/2012 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
|
|
|
| 11/4/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
|
|
|
| 11/1/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
|
|
|
| 10/31/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
|
|
|
| 10/26/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
|
|
|
| 10/23/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
|
|
|
| 9/27/2012 |
Run |
Gent Visserij |
Easy |
8.1 km |
45:40 |
5:39 |
|
| 9/24/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 9/23/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 9/22/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 9/21/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 9/18/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
30:08 |
5:35 |
|
| 9/16/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
31:46 |
5:53 |
|
|