| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/13/2012 |
Run |
Gent Visserij |
Fartlek |
5.4 km |
27:42 |
5:08 |
 |
| 2/13/2008 |
Run |
hasselt-st-katarina |
Tempo |
4.0 km |
20:32 |
5:08 |
|
| 7/12/2011 |
Run |
Gent Visserij |
Tempo |
5.4 km |
27:45 |
5:09 |
|
| 9/4/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
28:01 |
5:10 |
|
| 5/6/2008 |
Run |
hasselt-st-katarina |
Fartlek |
5.5 km |
28:24 |
5:10 |
|
| 3/24/2014 |
Run |
Citadel perimeter |
Easy |
3.7 km |
18:58 |
5:11 |
|
| 5/29/2012 |
Run |
Gent Visserij |
Fartlek |
5.4 km |
28:02 |
5:11 |
|
| 12/26/2010 |
Run |
São Silvestre |
Race |
10.0 km |
51:44 |
5:11 |
|
| 8/1/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
28:09 |
5:11 |
|
| 5/12/2008 |
Run |
Stadsloop Gent 2008 |
Race |
10.2 km |
52:48 |
5:11 |
|
| 8/29/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
28:10 |
5:11 |
|
| 7/27/2010 |
Run |
gent-watersportsbaan |
Tempo |
5.1 km |
26:21 |
5:11 |
|
| 4/11/2012 |
Run |
Gent Visserij |
Fartlek |
2.7 km |
13:59 |
5:11 |
|
| 6/5/2012 |
Run |
Gent Visserij |
Fartlek |
5.4 km |
27:59 |
5:11 |
|
| 4/26/2011 |
Run |
Gent Visserij |
Tempo |
6.4 km |
33:24 |
5:12 |
|
| 9/14/2007 |
Run |
Praia do Inatel |
Easy |
6.0 km |
31:10 |
5:12 |
|
| 5/20/2008 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
26:00 |
5:12 |
|
| 11/20/2010 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
26:00 |
5:12 |
|
| 4/7/2012 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
26:00 |
5:12 |
|
| 9/22/2010 |
Run |
gent-watersportsbaan |
Tempo |
9.2 km |
47:43 |
5:13 |
|
| 8/10/2011 |
Run |
gent-watersportsbaan |
Tempo |
15.0 km |
1:18:24 |
5:13 |
|
| 4/29/2011 |
Run |
Gent Visserij |
Tempo |
6.5 km |
34:06 |
5:13 |
|
| 6/1/2008 |
Run |
McBride-Run Ieper-Poperinge (be) |
Race |
21.1 km |
1:50:00 |
5:13 |
|
| 9/7/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
28:23 |
5:14 |
|
| 9/13/2011 |
Run |
gent-watersportsbaan |
Tempo |
10.0 km |
52:14 |
5:14 |
|
| 6/7/2012 |
Run |
Gent Visserij |
Tempo |
5.4 km |
28:13 |
5:14 |
|
| 4/17/2011 |
Run |
Gent Visserij |
Fartlek |
5.4 km |
28:14 |
5:14 |
|
| 12/28/2012 |
Run |
Espinho |
Fartlek |
7.8 km |
40:32 |
5:14 |
|
| 2/24/2008 |
Run |
kiewit-custom |
Race |
10.0 km |
52:20 |
5:14 |
|
| 5/1/2008 |
Run |
Watermolen Hasselt |
Tempo |
7.3 km |
37:57 |
5:15 |
|
| 7/8/2014 |
Run |
Citadel perimeter |
Easy |
5.5 km |
28:50 |
5:15 |
|
| 7/10/2014 |
Run |
Citadel perimeter |
Easy |
5.5 km |
28:50 |
5:15 |
|
| 5/24/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
28:19 |
5:15 |
|
| 5/10/2011 |
Run |
Gent Visserij |
Tempo |
5.3 km |
27:51 |
5:15 |
|
| 5/3/2012 |
Run |
Gent Visserij |
Tempo |
8.1 km |
42:31 |
5:15 |
|
| 5/11/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
28:22 |
5:16 |
|
| 10/26/2010 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
26:17 |
5:16 |
|
| 3/5/2014 |
Run |
Citadel perimeter |
Tempo |
5.5 km |
28:59 |
5:16 |
|
| 5/5/2011 |
Run |
Gent Visserij |
Tempo |
7.1 km |
37:18 |
5:16 |
|
| 6/5/2011 |
Run |
McBride-Run Ieper-Poperinge (be) |
Race |
21.1 km |
1:51:02 |
5:16 |
|
| 11/2/2010 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
26:19 |
5:16 |
|
| 5/18/2011 |
Run |
Gent Visserij |
Tempo |
8.1 km |
42:40 |
5:17 |
|
| 3/14/2014 |
Run |
Citadel perimeter |
Easy |
5.5 km |
29:00 |
5:17 |
|
| 4/26/2012 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
26:23 |
5:17 |
|
| 5/27/2011 |
Run |
Gent Visserij |
Tempo |
8.1 km |
42:45 |
5:17 |
|
| 8/20/2013 |
Run |
Gent Visserij |
Tempo |
5.4 km |
28:30 |
5:17 |
|
| 5/15/2008 |
Run |
Watermolen Hasselt |
Tempo |
5.1 km |
26:43 |
5:17 |
|
| 7/22/2011 |
Run |
gent-watersportsbaan |
Tempo |
15.0 km |
1:19:14 |
5:17 |
|
| 5/13/2010 |
Run |
Stadsloop Gent 2010 |
Race |
10.0 km |
52:51 |
5:18 |
|
| 7/5/2014 |
Run |
Citadel perimeter |
Easy |
3.7 km |
19:24 |
5:18 |
|
| 8/10/2007 |
Run |
hasselt-st-katarina |
Tempo |
4.0 km |
21:09 |
5:18 |
|
| 9/2/2009 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
26:28 |
5:18 |
|
| 5/23/2012 |
Run |
gent-watersportsbaan |
Interval |
5.1 km |
27:13 |
5:18 |
|
| 7/5/2011 |
Run |
Espinho |
Tempo |
7.7 km |
40:40 |
5:18 |
|
| 6/22/2010 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
26:20 |
5:18 |
|
| 3/23/2011 |
Run |
Gent Visserij |
Tempo |
10.8 km |
57:14 |
5:18 |
|
| 12/1/2011 |
Run |
Gent Visserij |
Tempo |
5.4 km |
28:38 |
5:19 |
|
| 3/27/2011 |
Run |
gent-watersportsbaan |
Tempo |
20.0 km |
1:46:18 |
5:19 |
|
| 4/9/2008 |
Run |
Watermolen Hasselt |
Tempo |
4.8 km |
25:41 |
5:19 |
|
| 1/6/2012 |
Run |
Gent Visserij |
Tempo |
5.4 km |
28:41 |
5:19 |
|
| 4/11/2014 |
Run |
Citadel perimeter |
Easy |
5.5 km |
29:13 |
5:19 |
|
| 3/21/2013 |
Run |
Gent Visserij |
Tempo |
5.4 km |
28:43 |
5:20 |
|
| 5/25/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
28:44 |
5:20 |
|
| 7/3/2007 |
Run |
kiewit-custom |
Easy |
6.0 km |
31:56 |
5:20 |
|
| 5/31/2011 |
Run |
Gent Visserij |
Tempo |
10.8 km |
57:38 |
5:21 |
|
| 4/21/2011 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
26:41 |
5:21 |
|
| 6/13/2012 |
Run |
gent-watersportsbaan |
Interval |
5.0 km |
26:51 |
5:21 |
|
| 12/7/2010 |
Run |
gent-watersportsbaan |
Tempo |
10.1 km |
53:41 |
5:21 |
|
| 4/21/2013 |
Run |
Gent Visserij |
Easy |
6.8 km |
36:17 |
5:21 |
|
| 3/25/2012 |
Run |
gent-watersportsbaan |
Fartlek |
10.0 km |
53:28 |
5:21 |
|
| 6/16/2011 |
Run |
Gent Visserij |
Tempo |
8.1 km |
43:21 |
5:22 |
|
| 9/5/2009 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
26:49 |
5:22 |
|
| 10/30/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
28:55 |
5:22 |
|
| 6/24/2010 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
26:50 |
5:22 |
|
| 7/13/2011 |
Run |
Gent Visserij |
Tempo |
13.5 km |
1:12:19 |
5:22 |
|
| 6/6/2012 |
Run |
gent-watersportsbaan |
Interval |
5.0 km |
27:01 |
5:22 |
|
| 4/28/2011 |
Run |
Gent Visserij |
Tempo |
8.1 km |
43:16 |
5:22 |
|
| 4/1/2014 |
Run |
Citadel perimeter |
Easy |
5.5 km |
29:30 |
5:22 |
|
| 8/14/2014 |
Run |
Citadel perimeter |
Easy |
5.5 km |
29:30 |
5:22 |
|
| 7/15/2012 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
26:50 |
5:22 |
|
| 5/10/2012 |
Run |
gent-watersportsbaan |
Interval |
5.1 km |
27:32 |
5:23 |
|
| 9/29/2009 |
Run |
st-lucas |
Easy |
4.0 km |
21:16 |
5:23 |
|
| 4/24/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:00 |
5:23 |
|
| 8/8/2013 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:00 |
5:23 |
|
| 8/18/2013 |
Run |
Gent Visserij |
Fartlek |
5.4 km |
29:00 |
5:23 |
|
| 12/28/2008 |
Run |
São Silvestre |
Race |
10.0 km |
53:43 |
5:23 |
|
| 6/23/2011 |
Run |
Gent Visserij |
Tempo |
13.5 km |
1:12:32 |
5:23 |
|
| 6/5/2008 |
Run |
gent-watersportsbaan |
Tempo |
8.2 km |
44:05 |
5:23 |
|
| 8/29/2007 |
Run |
kiewit-orange |
Tempo |
4.5 km |
24:12 |
5:23 |
|
| 5/22/2008 |
Run |
gent-watersportsbaan |
Tempo |
9.5 km |
51:07 |
5:23 |
|
| 11/18/2011 |
Run |
Gent Visserij |
Tempo |
5.4 km |
29:04 |
5:23 |
|
| 9/27/2008 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
26:55 |
5:23 |
|
| 6/30/2009 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
26:55 |
5:23 |
|
| 7/2/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
26:55 |
5:23 |
|
| 7/22/2010 |
Run |
gent-watersportsbaan |
Fartlek |
5.1 km |
27:12 |
5:24 |
|
| 7/14/2009 |
Run |
gent-watersportsbaan |
Tempo |
6.2 km |
33:36 |
5:24 |
|
| 3/27/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:08 |
5:24 |
|
| 4/9/2014 |
Run |
Citadel perimeter |
Easy |
9.1 km |
49:07 |
5:24 |
|
| 8/16/2011 |
Run |
gent-watersportsbaan |
Interval |
4.6 km |
24:53 |
5:24 |
|
| 6/2/2009 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
27:00 |
5:24 |
|