| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:26 |
9:45 |
 |
| 4/10/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:43 |
6:51 |
|
| 4/10/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:28 |
9:54 |
|
| 4/10/2013 |
Run |
HOCO |
Interval |
0.2 mi |
1:42 |
7:06 |
|
| 4/10/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:24 |
9:37 |
|
| 4/10/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:41 |
6:43 |
|
| 4/10/2013 |
Run |
HOCO |
Easy |
1.0 mi |
10:20 |
10:33 |
|
| 4/11/2013 |
Run |
Home/Tyson Glen/Home |
Easy |
3.7 mi |
34:14 |
9:14 |
|
| 4/12/2013 |
Run |
Downtown Throwdown |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 4/13/2013 |
Run |
Feagin Mill/HL/TammieCir/HL/Sandefur/LJ/FM |
Long |
14.0 mi |
2:13:35 |
9:33 |
|
| 4/15/2013 |
Run |
Dunkin Donuts |
Easy |
6.2 mi |
59:44 |
9:36 |
|
| 4/17/2013 |
Run |
Dunkin Donuts |
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 4/20/2013 |
Run |
Home/FM/LJ/Cohen Walker/HL/Home |
Long |
8.0 mi |
1:11:58 |
9:00 |
|
| 4/21/2013 |
Run |
Kroger: Out H.L. & Back |
Easy |
6.0 mi |
55:01 |
9:11 |
|
| 4/22/2013 |
Run |
Eagle Springs |
Easy |
6.0 mi |
52:25 |
8:45 |
|
| 4/23/2013 |
Run |
HOCO |
Easy |
1.1 mi |
10:31 |
10:02 |
|
| 4/23/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:24 |
9:37 |
|
| 4/23/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:54 |
7:38 |
|
| 4/23/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:39 |
9:10 |
|
| 4/23/2013 |
Run |
HOCO |
Easy |
0.3 mi |
1:55 |
7:41 |
|
| 4/23/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:24 |
9:16 |
|
| 4/23/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:53 |
7:16 |
|
| 4/23/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:28 |
9:29 |
|
| 4/23/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:53 |
7:17 |
|
| 4/23/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:24 |
9:16 |
|
| 4/23/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:54 |
7:03 |
|
| 4/23/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:27 |
9:04 |
|
| 4/23/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:51 |
7:08 |
|
| 4/23/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:24 |
9:37 |
|
| 4/23/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:51 |
7:07 |
|
| 4/23/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:30 |
10:01 |
|
| 4/23/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:49 |
6:58 |
|
| 4/23/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:32 |
9:47 |
|
| 4/23/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:49 |
6:45 |
|
| 4/23/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:36 |
10:25 |
|
| 4/23/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:45 |
6:44 |
|
| 4/23/2013 |
Run |
HOCO |
Easy |
1.0 mi |
9:42 |
10:00 |
|
| 4/24/2013 |
Run |
Wellson Trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/26/2013 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
47:45 |
9:31 |
|
| 4/27/2013 |
Run |
Reynolds GA |
Easy |
0.5 mi |
4:30 |
10:00 |
|
| 4/27/2013 |
Run |
Taylor County Race For Literacy |
Race |
3.1 mi |
22:55 |
7:31 |
|
| 4/28/2013 |
Run |
Feagin Mill/HL/TammieCir/HL/Sandefur/LJ/FM |
Long |
14.0 mi |
2:07:00 |
9:05 |
|
| 4/30/2013 |
Run |
Crazy Jenny |
Hill |
4.0 mi |
38:00 |
9:30 |
|
| 5/1/2013 |
Run |
Out Feagin Mill & Back |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 5/2/2013 |
Run |
Dunkin Donuts |
Easy |
1.4 mi |
13:40 |
9:30 |
|
| 5/2/2013 |
Run |
Dunkin Donuts |
Tempo |
4.8 mi |
40:01 |
8:17 |
|
| 5/2/2013 |
Run |
Dunkin Donuts |
Easy |
0.6 mi |
5:47 |
9:38 |
|
| 5/3/2013 |
Run |
Eagle Springs |
Easy |
5.4 mi |
49:14 |
9:06 |
|
| 5/4/2013 |
Run |
Out Feagin Mill & Back |
Long |
8.0 mi |
1:13:48 |
9:14 |
|
| 5/5/2013 |
Run |
FM/HL/Wrasling/Tim's loop & back |
Easy |
6.0 mi |
55:29 |
9:14 |
|
| 5/7/2013 |
Run |
Law Enforcement Torch Run |
Easy |
6.0 mi |
57:42 |
9:38 |
|
| 5/7/2013 |
Run |
Downtown Throwdown |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 5/8/2013 |
Run |
HOCO |
Easy |
1.3 mi |
13:28 |
10:22 |
|
| 5/8/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:59 |
7:40 |
|
| 5/8/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:44 |
10:07 |
|
| 5/8/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:55 |
7:32 |
|
| 5/8/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:43 |
10:54 |
|
| 5/8/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:51 |
7:25 |
|
| 5/8/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:35 |
10:19 |
|
| 5/8/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:52 |
7:19 |
|
| 5/8/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:41 |
10:44 |
|
| 5/8/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:47 |
7:17 |
|
| 5/8/2013 |
Run |
HOCO |
Easy |
1.0 mi |
9:43 |
9:49 |
|
| 5/9/2013 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 5/11/2013 |
Run |
Feagin Mill/HL/TammieCir/HL/Sandefur/LJ/FM |
Long |
15.0 mi |
2:16:21 |
9:06 |
|
| 5/12/2013 |
Run |
Out Feagin Mill & Back |
Easy |
4.0 mi |
41:09 |
10:18 |
|
| 5/13/2013 |
Run |
Crazy Jenny |
Hill |
5.3 mi |
50:13 |
9:32 |
|
| 5/14/2013 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
48:17 |
9:40 |
|
| 5/16/2013 |
Run |
Eagle Springs |
Easy |
0.6 mi |
5:43 |
10:02 |
|
| 5/16/2013 |
Run |
Eagle Springs |
Tempo |
5.0 mi |
40:03 |
8:01 |
|
| 5/16/2013 |
Run |
Eagle Springs |
Easy |
0.4 mi |
4:05 |
9:16 |
|
| 5/17/2013 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
49:29 |
9:54 |
|
| 5/18/2013 |
Run |
FM/JC/Russel/Lakeview/JC/FM |
Long |
9.0 mi |
1:26:00 |
9:34 |
|
| 5/19/2013 |
Run |
Out Feagin Mill & Back |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 5/20/2013 |
Run |
Out Feagin Mill & Back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/21/2013 |
Run |
Downtown Throwdown |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/22/2013 |
Run |
HOCO |
Easy |
1.3 mi |
14:00 |
10:42 |
|
| 5/22/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:42 |
7:00 |
|
| 5/22/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:32 |
9:46 |
|
| 5/22/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:30 |
6:52 |
|
| 5/22/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:44 |
10:30 |
|
| 5/22/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:22 |
6:53 |
|
| 5/22/2013 |
Run |
HOCO |
Easy |
0.2 mi |
2:37 |
10:56 |
|
| 5/22/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:26 |
7:01 |
|
| 5/22/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:43 |
10:54 |
|
| 5/22/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:25 |
6:50 |
|
| 5/22/2013 |
Run |
HOCO |
Easy |
0.2 mi |
2:39 |
11:05 |
|
| 5/22/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:27 |
6:55 |
|
| 5/22/2013 |
Run |
HOCO |
Easy |
1.0 mi |
10:18 |
10:19 |
|
| 5/23/2013 |
Run |
Eagle Springs |
Easy |
5.4 mi |
48:24 |
8:58 |
|
| 5/25/2013 |
Run |
PCB Front Beach Road |
Long |
13.2 mi |
2:02:56 |
9:18 |
|
| 5/26/2013 |
Run |
PCB Front Beach Road |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 5/27/2013 |
Run |
Gate2Gate Eglin |
Race |
4.5 mi |
37:36 |
8:27 |
|
| 5/29/2013 |
Run |
Dunkin Donuts |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/30/2013 |
Run |
Dunkin Donuts |
Easy |
4.5 mi |
42:29 |
9:31 |
|
| 5/30/2013 |
Run |
Southfield/Tanyas |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 5/31/2013 |
Run |
Dunkin Donuts |
Easy |
4.5 mi |
42:09 |
9:23 |
|
| 6/1/2013 |
Run |
FM, Cohen Walker, LJ, FM |
Easy |
8.0 mi |
1:17:21 |
9:41 |
|
| 6/3/2013 |
Run |
Eagle Springs |
Easy |
2.8 mi |
26:33 |
9:29 |
|
| 6/5/2013 |
Run |
Out Feagin Mill & Back |
Easy |
5.0 mi |
49:40 |
9:57 |
|