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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
1/9/2013
Weights
20:00
1/20/2014
Run
Default
9/16/2015
Run
Default
12/6/2016
Swim
Default
5:31
6/12/2016
Run
Default
0.4 mi
7/18/2016
Run
Default
5.0 mi
6/19/2013
Bike
Bike Store Route
Easy
25.3 mi
1:41:53
4:02
6/22/2014
Bike
Base - MOA Half Route
Easy
19.6 mi
1:26:38
4:25
6/23/2013
Bike
South HOCO Bike Ride
Easy
19.5 mi
1:29:26
4:35
4/17/2016
Bike
Default
19.9 mi
1:37:42
4:55
4/3/2016
Bike
Default
17.7 mi
1:30:15
5:07
2/27/2013
Run
HOCO
Interval
0.1 mi
0:47
5:39
6/16/2013
Bike
South HOCO Bike Ride
Easy
13.3 mi
1:16:07
5:45
4/3/2016
Bike
Default
4.5 mi
27:24
6:10
6/5/2014
Bike
Home/GWTW/96/Savannah Square
Easy
10.3 mi
1:04:19
6:16
9/4/2013
Run
Interval
0.3 mi
1:43
6:22
9/4/2013
Run
Interval
0.3 mi
1:43
6:23
9/4/2013
Run
Interval
0.3 mi
1:44
6:27
3/28/2013
Run
HOCO
Interval
0.3 mi
1:39
6:36
2/27/2013
Run
HOCO
Interval
0.3 mi
1:43
6:38
4/10/2013
Run
HOCO
Interval
0.3 mi
1:43
6:38
3/28/2013
Run
HOCO
Interval
0.3 mi
1:40
6:39
9/4/2013
Run
Interval
0.3 mi
1:40
6:40
9/4/2013
Run
Interval
0.3 mi
1:40
6:41
4/10/2013
Run
HOCO
Interval
0.3 mi
1:40
6:41
9/4/2013
Run
Interval
0.3 mi
1:40
6:42
4/10/2013
Run
HOCO
Interval
0.3 mi
1:41
6:43
7/10/2013
Run
HOCO
Interval
0.5 mi
3:26
6:43
9/4/2013
Run
Interval
0.3 mi
1:41
6:44
4/23/2013
Run
HOCO
Interval
0.3 mi
1:45
6:44
7/22/2014
Run
HOCO
Interval
0.4 mi
2:41
6:44
4/23/2013
Run
HOCO
Interval
0.3 mi
1:49
6:45
10/2/2013
Run
Interval
0.5 mi
3:36
6:48
3/28/2013
Run
HOCO
Interval
0.2 mi
1:38
6:48
7/10/2013
Run
HOCO
Interval
0.5 mi
3:28
6:48
9/4/2013
Run
Interval
0.3 mi
1:42
6:49
4/10/2013
Run
HOCO
Interval
0.3 mi
1:42
6:49
7/22/2014
Run
HOCO
Interval
0.4 mi
2:35
6:50
5/22/2013
Run
HOCO
Interval
0.5 mi
3:25
6:50
6/17/2014
Run
HOCO
Interval
0.3 mi
1:46
6:50
4/10/2013
Run
HOCO
Interval
0.3 mi
1:43
6:51
4/10/2013
Run
HOCO
Interval
0.3 mi
1:43
6:51
3/28/2013
Run
HOCO
Interval
0.2 mi
1:39
6:52
5/22/2013
Run
HOCO
Interval
0.5 mi
3:30
6:52
5/22/2013
Run
HOCO
Interval
0.5 mi
3:22
6:53
8/21/2013
Run
HOCO
Interval
0.5 mi
3:30
6:53
2/14/2013
Run
HOCO
Interval
0.3 mi
1:47
6:53
7/10/2013
Run
HOCO
Interval
0.5 mi
3:27
6:54
6/17/2014
Run
HOCO
Interval
0.3 mi
1:48
6:54
2/17/2014
Run
Interval
0.5 mi
3:31
6:54
3/28/2013
Run
HOCO
Interval
0.2 mi
1:39
6:54
10/2/2013
Run
Interval
0.5 mi
3:39
6:54
2/3/2014
Run
Interval
0.3 mi
1:48
6:55
5/22/2013
Run
HOCO
Interval
0.5 mi
3:27
6:55
3/28/2013
Run
HOCO
Interval
0.2 mi
1:39
6:55
10/2/2013
Run
Interval
0.5 mi
3:40
6:56
11/4/2013
Run
Interval
0.3 mi
1:44
6:56
4/10/2013
Run
HOCO
Interval
0.3 mi
1:44
6:57
4/23/2013
Run
HOCO
Interval
0.3 mi
1:49
6:58
6/17/2014
Run
HOCO
Interval
0.3 mi
1:44
6:58
10/2/2013
Run
Interval
0.5 mi
3:42
6:59
2/27/2013
Run
HOCO
Interval
0.4 mi
2:39
7:00
1/27/2014
Run
HOCO
Interval
0.8 mi
5:19
7:00
10/2/2013
Run
Interval
0.5 mi
3:42
7:00
5/22/2013
Run
HOCO
Interval
0.5 mi
3:42
7:00
7/10/2013
Run
HOCO
Interval
0.5 mi
3:34
7:00
11/4/2013
Run
Interval
0.2 mi
1:41
7:00
7/22/2014
Run
HOCO
Interval
0.4 mi
2:39
7:00
11/4/2013
Run
Interval
0.3 mi
1:45
7:00
9/4/2013
Run
Interval
0.2 mi
1:41
7:00
8/21/2013
Run
HOCO
Interval
0.5 mi
3:30
7:01
11/20/2012
Run
HOCO
Interval
0.3 mi
1:45
7:01
5/22/2013
Run
HOCO
Interval
0.5 mi
3:26
7:01
1/27/2014
Run
HOCO
Interval
0.8 mi
5:16
7:01
9/2/2014
Run
HOCO
Interval
0.5 mi
3:35
7:02
2/17/2014
Run
Interval
0.5 mi
3:31
7:02
9/4/2013
Run
Interval
0.2 mi
1:41
7:02
12/19/2012
Run
HOCO
Interval
0.3 mi
1:45
7:02
4/23/2013
Run
HOCO
Interval
0.3 mi
1:54
7:03
8/21/2013
Run
HOCO
Interval
0.5 mi
3:36
7:04
12/4/2012
Run
HOCO
Interval
0.3 mi
1:46
7:04
6/17/2014
Run
HOCO
Interval
0.3 mi
1:46
7:04
7/22/2014
Run
HOCO
Interval
0.4 mi
2:37
7:05
8/19/2014
Run
HOCO
Interval
0.3 mi
1:46
7:05
10/16/2013
Run
Interval
0.5 mi
3:33
7:06
3/28/2013
Run
HOCO
Interval
0.3 mi
1:51
7:06
4/10/2013
Run
HOCO
Interval
0.2 mi
1:42
7:06
2/17/2014
Run
Interval
0.5 mi
3:33
7:06
8/21/2013
Run
HOCO
Interval
0.5 mi
3:33
7:06
4/23/2013
Run
HOCO
Interval
0.3 mi
1:51
7:07
8/7/2013
Run
HOCO
Interval
0.5 mi
3:33
7:07
1/13/2014
Run
Interval
0.5 mi
3:42
7:07
4/23/2013
Run
HOCO
Interval
0.3 mi
1:51
7:08
10/2/2013
Run
Interval
0.5 mi
3:47
7:09
1/2/2013
Run
HOCO
Interval
0.3 mi
1:47
7:09
7/22/2014
Run
HOCO
Interval
0.4 mi
2:39
7:09
9/4/2013
Run
Interval
0.2 mi
1:43
7:09
10/2/2013
Run
Interval
0.5 mi
3:47
7:09
2/17/2014
Run
Interval
0.5 mi
3:31
7:10
8/21/2013
Run
HOCO
Interval
0.5 mi
3:31
7:11
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