| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:26 |
9:43 |
 |
| 12/4/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:52 |
7:29 |
|
| 12/4/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:29 |
9:56 |
|
| 12/4/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:55 |
7:42 |
|
| 12/4/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:29 |
9:55 |
|
| 12/4/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:50 |
7:19 |
|
| 12/4/2012 |
Run |
HOCO |
Easy |
0.2 mi |
2:30 |
10:26 |
|
| 12/4/2012 |
Run |
HOCO |
Interval |
0.2 mi |
1:50 |
7:39 |
|
| 12/4/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:37 |
10:29 |
|
| 12/4/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:49 |
7:15 |
|
| 12/4/2012 |
Run |
HOCO |
Easy |
0.2 mi |
2:33 |
10:39 |
|
| 12/4/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:46 |
7:04 |
|
| 12/4/2012 |
Run |
HOCO |
Easy |
1.0 mi |
10:06 |
10:01 |
|
| 12/6/2012 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
49:23 |
9:53 |
|
| 12/7/2012 |
Run |
SouthField |
Easy |
3.4 mi |
32:49 |
9:48 |
|
| 12/8/2012 |
Run |
FM,HL,Tammie Cir, Hunt, LJ, FM (Loop) |
Long |
14.0 mi |
2:19:41 |
9:59 |
|
| 12/10/2012 |
Run |
Out Feagin Mill & Back |
Easy |
6.0 mi |
59:59 |
9:59 |
|
| 12/11/2012 |
Run |
SouthField |
Easy |
5.0 mi |
47:20 |
9:29 |
|
| 12/13/2012 |
Run |
Dunkin Donuts |
Easy |
1.4 mi |
13:59 |
9:47 |
|
| 12/13/2012 |
Run |
Dunkin Donuts |
Tempo |
3.0 mi |
25:05 |
8:24 |
|
| 12/13/2012 |
Run |
Dunkin Donuts |
Easy |
1.6 mi |
15:35 |
9:45 |
|
| 12/14/2012 |
Run |
SouthField |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 12/15/2012 |
Run |
Feagin Mill to Hwy41 & Back + Neighborhoods |
Long |
8.0 mi |
1:13:11 |
9:09 |
|
| 12/17/2012 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
50:33 |
10:07 |
|
| 12/18/2012 |
Run |
Eagle Springs |
Easy |
6.2 mi |
1:02:36 |
10:08 |
|
| 12/19/2012 |
Run |
HOCO |
Easy |
1.0 mi |
10:19 |
10:13 |
|
| 12/19/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:35 |
10:20 |
|
| 12/19/2012 |
Run |
HOCO |
Interval |
0.3 mi |
2:01 |
8:06 |
|
| 12/19/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:26 |
9:43 |
|
| 12/19/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:58 |
7:52 |
|
| 12/19/2012 |
Run |
HOCO |
Easy |
0.2 mi |
2:23 |
9:56 |
|
| 12/19/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:54 |
7:19 |
|
| 12/19/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:26 |
9:43 |
|
| 12/19/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:57 |
7:29 |
|
| 12/19/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:25 |
9:41 |
|
| 12/19/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:52 |
7:27 |
|
| 12/19/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 12/19/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:55 |
7:21 |
|
| 12/19/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:17 |
9:10 |
|
| 12/19/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:54 |
7:38 |
|
| 12/19/2012 |
Run |
HOCO |
Easy |
0.2 mi |
2:27 |
10:14 |
|
| 12/19/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:45 |
7:02 |
|
| 12/19/2012 |
Run |
HOCO |
Easy |
1.1 mi |
10:30 |
9:50 |
|
| 12/22/2012 |
Run |
FM,HL,Tammie Cir, Hunt, LJ, FM (Loop) |
Long |
15.0 mi |
2:25:22 |
9:42 |
|
| 12/24/2012 |
Run |
The Loop - Macon |
Easy |
8.6 mi |
1:19:39 |
9:14 |
|
| 12/25/2012 |
Run |
Out Feagin Mill & Back |
Easy |
5.3 mi |
51:02 |
9:34 |
|
| 12/27/2012 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 12/29/2012 |
Run |
Feagin Mill to Hwy41 & Back |
Easy |
1.8 mi |
17:29 |
10:00 |
|
| 12/29/2012 |
Run |
Feagin Mill to Hwy41 & Back |
Tempo |
3.6 mi |
30:02 |
8:24 |
|
| 12/29/2012 |
Run |
Feagin Mill to Hwy41 & Back |
Easy |
1.6 mi |
15:55 |
10:01 |
|
| 12/30/2012 |
Run |
Eagle Springs |
Tempo |
6.2 mi |
53:55 |
8:41 |
|
| 12/31/2012 |
Run |
Out Feagin Mill & Back |
Easy |
4.0 mi |
37:48 |
9:28 |
|
| 1/1/2013 |
Run |
Feagin Mill to Hwy41 & Back |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 1/2/2013 |
Run |
HOCO |
Easy |
1.0 mi |
10:13 |
10:07 |
|
| 1/2/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:28 |
9:54 |
|
| 1/2/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:53 |
7:14 |
|
| 1/2/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:14 |
8:57 |
|
| 1/2/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:50 |
7:22 |
|
| 1/2/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:25 |
9:40 |
|
| 1/2/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:52 |
7:45 |
|
| 1/2/2013 |
Run |
HOCO |
Easy |
0.2 mi |
2:35 |
10:46 |
|
| 1/2/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:51 |
7:43 |
|
| 1/2/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:33 |
10:13 |
|
| 1/2/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:55 |
7:39 |
|
| 1/2/2013 |
Run |
HOCO |
Easy |
0.2 mi |
2:32 |
10:36 |
|
| 1/2/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:47 |
7:09 |
|
| 1/2/2013 |
Run |
HOCO |
Easy |
1.1 mi |
11:14 |
10:14 |
|
| 1/4/2013 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
48:23 |
9:41 |
|
| 1/5/2013 |
Run |
Feagin Mill/HL/TammieCir/HL/Sandefur/LJ/FM |
Long |
14.0 mi |
2:11:29 |
9:24 |
|
| 1/7/2013 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
47:44 |
9:33 |
|
| 1/8/2013 |
Run |
SouthField |
Easy |
5.2 mi |
50:40 |
9:45 |
|
| 1/9/2013 |
Weights |
|
|
|
20:00 |
|
|
| 1/10/2013 |
Run |
Dunkin Donuts |
Easy |
1.4 mi |
14:41 |
10:12 |
|
| 1/10/2013 |
Run |
Dunkin Donuts |
Tempo |
3.6 mi |
30:01 |
8:19 |
|
| 1/10/2013 |
Run |
Dunkin Donuts |
Easy |
1.1 mi |
10:45 |
9:52 |
|
| 1/12/2013 |
Run |
Feagin Mill to Hwy41 & Back + Neighborhoods |
Long |
8.0 mi |
1:16:40 |
9:36 |
|
| 1/13/2013 |
Run |
Eagle Springs |
Easy |
6.0 mi |
55:36 |
9:16 |
|
| 1/14/2013 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
47:01 |
9:25 |
|
| 1/16/2013 |
Run |
SouthField |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 1/17/2013 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
47:21 |
9:29 |
|
| 1/19/2013 |
Run |
Museum of Aviation Half Marathon |
Race |
13.2 mi |
1:51:27 |
8:27 |
|
| 1/20/2013 |
Run |
Byrd's to Lake Joy & back |
Easy |
3.4 mi |
30:45 |
9:11 |
|
| 1/21/2013 |
Run |
Out Feagin Mill & Back |
Easy |
6.0 mi |
58:51 |
9:49 |
|
| 1/23/2013 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
50:39 |
10:08 |
|
| 1/25/2013 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
46:01 |
9:13 |
|
| 1/26/2013 |
Run |
Home/HL to Russell/ to 96/Home(Hills) |
Long |
8.0 mi |
1:15:01 |
9:23 |
|
| 1/28/2013 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
45:56 |
9:12 |
|
| 1/29/2013 |
Run |
SouthField |
Hill |
5.0 mi |
45:45 |
9:09 |
|
| 1/31/2013 |
Run |
Dunkin Donuts |
Easy |
1.5 mi |
14:59 |
10:17 |
|
| 1/31/2013 |
Run |
Dunkin Donuts |
Tempo |
4.2 mi |
35:02 |
8:19 |
|
| 1/31/2013 |
Run |
Dunkin Donuts |
Easy |
0.9 mi |
8:05 |
9:31 |
|
| 2/1/2013 |
Run |
96 to Russell and Back (Hills) |
Easy |
5.0 mi |
48:05 |
9:36 |
|
| 2/2/2013 |
Run |
Home/FM/JC/Lakeview/Housers Mill/Russell/Lakeview/JC/FM Home |
Long |
12.0 mi |
1:54:34 |
9:33 |
|
| 2/4/2013 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
48:59 |
9:48 |
|
| 2/6/2013 |
Run |
Dunkin Donuts |
Easy |
1.5 mi |
14:53 |
10:12 |
|
| 2/6/2013 |
Run |
Dunkin Donuts |
Tempo |
4.9 mi |
40:02 |
8:10 |
|
| 2/6/2013 |
Run |
Dunkin Donuts |
Easy |
1.3 mi |
12:27 |
9:35 |
|
| 2/7/2013 |
Run |
Dunkin Donuts |
Easy |
5.4 mi |
53:17 |
9:58 |
|
| 2/9/2013 |
Run |
Eagle Springs |
Race |
7.1 mi |
55:13 |
7:47 |
|
| 2/10/2013 |
Run |
Out Feagin Mill & Back |
Easy |
6.0 mi |
58:22 |
9:41 |
|