| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/13/2014 |
Run |
|
Interval |
0.5 mi |
3:40 |
7:11 |
 |
| 1/27/2014 |
Run |
HOCO |
Interval |
0.7 mi |
5:19 |
7:11 |
|
| 4/10/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:31 |
7:11 |
|
| 2/3/2014 |
Run |
|
Interval |
0.5 mi |
3:35 |
7:11 |
|
| 7/22/2014 |
Run |
HOCO |
Interval |
0.4 mi |
2:40 |
7:12 |
|
| 3/28/2013 |
Run |
HOCO |
Interval |
0.2 mi |
1:39 |
7:12 |
|
| 7/1/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:56 |
7:12 |
|
| 8/7/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:31 |
7:12 |
|
| 10/2/2013 |
Run |
|
Default |
0.5 mi |
3:50 |
7:15 |
|
| 10/16/2013 |
Run |
|
Interval |
0.5 mi |
3:36 |
7:12 |
|
| 10/2/2013 |
Run |
|
Interval |
0.5 mi |
3:45 |
7:13 |
|
| 2/17/2014 |
Run |
|
Interval |
0.5 mi |
3:36 |
7:13 |
|
| 8/7/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:32 |
7:13 |
|
| 2/27/2013 |
Run |
HOCO |
Interval |
0.4 mi |
2:49 |
7:14 |
|
| 9/4/2013 |
Run |
|
Interval |
0.2 mi |
1:40 |
7:14 |
|
| 1/2/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:53 |
7:14 |
|
| 8/21/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:33 |
7:15 |
|
| 2/14/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:41 |
7:15 |
|
| 6/17/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:49 |
7:15 |
|
| 8/7/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:33 |
7:15 |
|
| 12/4/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:49 |
7:15 |
|
| 8/19/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:42 |
7:16 |
|
| 4/23/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:53 |
7:16 |
|
| 4/23/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:53 |
7:17 |
|
| 5/8/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:47 |
7:17 |
|
| 8/7/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:34 |
7:18 |
|
| 6/24/2014 |
Run |
TMS Track |
Interval |
0.4 mi |
2:46 |
7:18 |
|
| 5/8/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:52 |
7:19 |
|
| 7/22/2014 |
Run |
HOCO |
Interval |
0.4 mi |
2:42 |
7:19 |
|
| 3/28/2013 |
Run |
HOCO |
Interval |
0.2 mi |
1:45 |
7:19 |
|
| 6/24/2014 |
Run |
TMS Track |
Interval |
0.4 mi |
2:47 |
7:19 |
|
| 12/4/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:50 |
7:19 |
|
| 9/20/2016 |
Run |
|
Default |
0.3 mi |
1:52 |
7:12 |
|
| 9/20/2016 |
Run |
|
Default |
0.3 mi |
1:52 |
7:12 |
|
| 12/19/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:54 |
7:19 |
|
| 11/20/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:50 |
7:20 |
|
| 8/21/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:40 |
7:20 |
|
| 2/10/2014 |
Run |
|
Interval |
1.0 mi |
7:25 |
7:21 |
|
| 10/16/2013 |
Run |
|
Interval |
0.5 mi |
3:40 |
7:21 |
|
| 12/19/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:55 |
7:21 |
|
| 10/16/2013 |
Run |
|
Interval |
0.5 mi |
3:41 |
7:22 |
|
| 9/2/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:36 |
7:22 |
|
| 1/2/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:50 |
7:22 |
|
| 8/5/2014 |
Run |
HOCO |
Interval |
0.6 mi |
4:34 |
7:23 |
|
| 8/19/2014 |
Run |
HOCO |
Interval |
1.0 mi |
7:27 |
7:23 |
|
| 1/13/2014 |
Run |
|
Interval |
0.5 mi |
3:41 |
7:23 |
|
| 2/3/2014 |
Run |
|
Interval |
0.8 mi |
5:32 |
7:23 |
|
| 2/27/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:55 |
7:23 |
|
| 7/1/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:55 |
7:23 |
|
| 2/14/2013 |
Run |
HOCO |
Interval |
0.3 mi |
1:51 |
7:24 |
|
| 8/26/2014 |
Run |
Byrd's Hood for Speed |
Interval |
1.0 mi |
7:28 |
7:24 |
|
| 1/13/2014 |
Run |
|
Interval |
0.5 mi |
3:42 |
7:24 |
|
| 8/19/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:51 |
7:24 |
|
| 7/22/2014 |
Run |
HOCO |
Interval |
0.4 mi |
2:44 |
7:24 |
|
| 9/9/2014 |
Run |
Byrd's Hood for Speed |
Interval |
1.0 mi |
7:24 |
7:24 |
|
| 1/13/2014 |
Run |
|
Interval |
0.5 mi |
3:42 |
7:24 |
|
| 1/27/2014 |
Run |
HOCO |
Interval |
0.8 mi |
5:33 |
7:25 |
|
| 5/8/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:51 |
7:25 |
|
| 8/26/2014 |
Run |
Byrd's Hood for Speed |
Interval |
1.0 mi |
7:29 |
7:25 |
|
| 2/3/2014 |
Run |
|
Interval |
0.3 mi |
1:51 |
7:25 |
|
| 9/2/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:42 |
7:25 |
|
| 6/17/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:51 |
7:25 |
|
| 11/6/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:56 |
7:25 |
|
| 2/24/2014 |
Run |
Dunkin Donuts |
Interval |
1.0 mi |
7:25 |
7:26 |
|
| 2/27/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:38 |
7:26 |
|
| 2/10/2014 |
Run |
|
Interval |
1.0 mi |
7:26 |
7:26 |
|
| 1/13/2014 |
Run |
|
Interval |
0.5 mi |
3:43 |
7:27 |
|
| 12/19/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:52 |
7:27 |
|
| 2/14/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:43 |
7:27 |
|
| 8/7/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:39 |
7:28 |
|
| 7/1/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:52 |
7:28 |
|
| 8/5/2014 |
Run |
HOCO |
Interval |
0.6 mi |
4:37 |
7:28 |
|
| 9/9/2014 |
Run |
Byrd's Hood for Speed |
Interval |
1.0 mi |
7:27 |
7:28 |
|
| 9/2/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:44 |
7:28 |
|
| 9/2/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:39 |
7:28 |
|
| 12/4/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:52 |
7:29 |
|
| 8/19/2014 |
Run |
HOCO |
Interval |
0.8 mi |
5:37 |
7:29 |
|
| 8/5/2014 |
Run |
HOCO |
Interval |
0.6 mi |
4:38 |
7:29 |
|
| 12/19/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:57 |
7:29 |
|
| 6/24/2014 |
Run |
TMS Track |
Interval |
0.4 mi |
2:42 |
7:30 |
|
| 6/24/2014 |
Run |
TMS Track |
Interval |
0.4 mi |
2:51 |
7:30 |
|
| 11/20/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:52 |
7:30 |
|
| 2/14/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:45 |
7:30 |
|
| 2/10/2014 |
Run |
|
Interval |
1.0 mi |
7:29 |
7:30 |
|
| 2/24/2014 |
Run |
Dunkin Donuts |
Interval |
1.0 mi |
7:30 |
7:30 |
|
| 7/29/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:45 |
7:31 |
|
| 11/20/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:53 |
7:31 |
|
| 2/24/2014 |
Run |
Dunkin Donuts |
Interval |
1.0 mi |
7:31 |
7:31 |
|
| 4/27/2013 |
Run |
Taylor County Race For Literacy |
Race |
3.1 mi |
22:55 |
7:31 |
|
| 10/16/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:45 |
7:31 |
|
| 9/2/2014 |
Run |
HOCO |
Easy |
0.5 mi |
3:41 |
7:32 |
|
| 10/16/2013 |
Run |
|
Interval |
0.5 mi |
3:46 |
7:32 |
|
| 7/1/2014 |
Run |
HOCO |
Interval |
0.3 mi |
1:53 |
7:32 |
|
| 5/8/2013 |
Run |
HOCO |
Interval |
0.5 mi |
3:55 |
7:32 |
|
| 2/23/2013 |
Run |
Cantrell Route |
Race |
3.1 mi |
23:30 |
7:33 |
|
| 10/16/2013 |
Run |
|
Interval |
0.5 mi |
3:42 |
7:33 |
|
| 7/29/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:46 |
7:33 |
|
| 8/26/2014 |
Run |
Byrd's Hood for Speed |
Interval |
1.0 mi |
7:33 |
7:33 |
|
| 8/19/2014 |
Run |
HOCO |
Interval |
0.5 mi |
3:42 |
7:33 |
|
| 11/6/2012 |
Run |
HOCO |
Interval |
0.3 mi |
1:53 |
7:33 |
|