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Workouts

Summary

Date ▲	Activity	Course	Type	Distance	Duration	Pace
2/11/2013	Run	SouthField	Easy	5.0 mi	46:46	9:20
2/13/2013	Run	Feagin Mill to Lake Joy & back	Easy	4.0 mi	37:11	9:18
2/14/2013	Run	HOCO	Easy	1.3 mi	13:09	10:22
2/14/2013	Run	HOCO	Interval	0.3 mi	1:51	7:24
2/14/2013	Run	HOCO	Easy	0.2 mi	2:22	9:54
2/14/2013	Run	HOCO	Interval	0.5 mi	3:45	7:30
2/14/2013	Run	HOCO	Easy	0.5 mi	4:34	9:21
2/14/2013	Run	HOCO	Interval	0.5 mi	3:41	7:15
2/14/2013	Run	HOCO	Easy	0.5 mi	4:32	9:15
2/14/2013	Run	HOCO	Interval	0.5 mi	3:43	7:27
2/14/2013	Run	HOCO	Easy	0.5 mi	4:32	9:16
2/14/2013	Run	HOCO	Interval	0.3 mi	1:47	6:53
2/14/2013	Run	HOCO	Easy	1.0 mi	9:29	9:47
2/16/2013	Run	Home/FM/JC/Lakeview/Housers Mill/Russell/Lakeview/JC/FM Home	Long	12.0 mi	1:52:05	9:21
2/17/2013	Run	Eagle Springs	Easy	6.0 mi	53:24	8:54
2/18/2013	Run	Out Feagin Mill & Back	Easy	6.0 mi	57:41	9:37
2/19/2013	Run	Cantrell Route	Tempo	4.2 mi	34:59	8:23
2/19/2013	Run	Carter Woods	Tempo	3.6 mi	31:15	8:46
2/21/2013	Run	Dunkin Donuts	Easy	5.0 mi	48:11	9:38
2/23/2013	Run	Cantrell Route	Easy	1.0 mi	9:27	9:57
2/23/2013	Run	Cantrell Route	Race	3.1 mi	23:30	7:33
2/24/2013	Run	Home/HL to Russell/ to 96/Home(Hills)	Long	8.0 mi	1:13:35	9:12
2/25/2013	Run	Dunkin Donuts	Easy	5.0 mi	46:55	9:23
2/27/2013	Run	HOCO	Easy	1.1 mi	10:20	9:51
2/27/2013	Run	HOCO	Interval	0.1 mi	0:56	7:51
2/27/2013	Run	HOCO	Easy	0.1 mi	1:16	10:33
2/27/2013	Run	HOCO	Interval	0.3 mi	1:55	7:23
2/27/2013	Run	HOCO	Easy	0.2 mi	2:16	9:28
2/27/2013	Run	HOCO	Interval	0.4 mi	2:49	7:14
2/27/2013	Run	HOCO	Easy	0.4 mi	3:27	9:19
2/27/2013	Run	HOCO	Interval	0.5 mi	3:38	7:26
2/27/2013	Run	HOCO	Easy	0.5 mi	5:02	10:04
2/27/2013	Run	HOCO	Interval	0.4 mi	2:39	7:00
2/27/2013	Run	HOCO	Easy	0.4 mi	3:41	9:58
2/27/2013	Run	HOCO	Interval	0.3 mi	1:43	6:38
2/27/2013	Run	HOCO	Easy	0.2 mi	2:25	10:03
2/27/2013	Run	HOCO	Interval	0.1 mi	0:47	5:39
2/27/2013	Run	HOCO	Easy	1.0 mi	9:49	9:49
2/28/2013	Run	Dunkin Donuts	Easy	6.2 mi	1:01:28	9:58
3/2/2013	Run	FM/HL/Sandefur/LJ/FM	Easy	12.0 mi	1:51:14	9:17
3/3/2013	Run	Eagle Springs	Easy	6.0 mi	54:59	9:10
3/4/2013	Run	Out Feagin Mill & Back	Easy	6.0 mi	1:01:27	10:15
3/6/2013	Run	Dunkin Donuts	Easy	7.4 mi	1:12:10	9:43
3/8/2013	Run	Jacksonville Riverwalk	Easy	4.1 mi	40:53	9:54
3/9/2013	Run	Gate River Run 15K	Race	9.5 mi	1:13:34	7:47
3/10/2013	Run	Jacksonville Riverwalk	Easy	4.5 mi	49:31	11:01
3/12/2013	Run	Out Feagin Mill & Back	Easy	6.0 mi	53:23	8:54
3/13/2013	Run	Dunkin Donuts	Easy	5.0 mi	47:52	9:35
3/15/2013	Run	Dunkin Donuts	Easy	5.0 mi	47:27	9:30
3/16/2013	Run	FM, HL, Hunt, Heart, Sandefur, LJ, FM	Easy	10.0 mi	1:28:55	8:54
3/17/2013	Run	Eagle Springs	Easy	6.0 mi	52:21	8:44
3/18/2013	Run	Dunkin Donuts	Easy	5.0 mi	48:19	9:39
3/20/2013	Run	Kroger: Out H.L. & Back	Easy	5.0 mi	49:07	9:50
3/21/2013	Run	Dunkin Donuts	Easy	6.4 mi	59:59	9:27
3/23/2013	Run	Cherry Blossom	Race	6.2 mi	47:14	7:40
3/24/2013	Run	Kroger: Out H.L. & Back	Easy	8.0 mi	1:12:56	9:07
3/25/2013	Run	Dunkin Donuts	Easy	6.2 mi	1:00:31	9:48
3/27/2013	Run	Downtown Throwdown	Easy	4.0 mi	55:51	13:58
3/28/2013	Run	HOCO	Easy	1.1 mi	11:01	10:18
3/28/2013	Run	HOCO	Easy	0.2 mi	2:19	9:38
3/28/2013	Run	HOCO	Interval	0.3 mi	1:51	7:06
3/28/2013	Run	HOCO	Easy	0.3 mi	2:23	9:10
3/28/2013	Run	HOCO	Interval	0.2 mi	1:45	7:19
3/28/2013	Run	HOCO	Easy	0.3 mi	2:25	9:17
3/28/2013	Run	HOCO	Interval	0.3 mi	1:39	6:36
3/28/2013	Run	HOCO	Easy	0.3 mi	2:24	9:36
3/28/2013	Run	HOCO	Interval	0.2 mi	1:39	7:12
3/28/2013	Run	HOCO	Easy	0.2 mi	2:21	9:50
3/28/2013	Run	HOCO	Interval	0.2 mi	1:38	6:48
3/28/2013	Run	HOCO	Easy	0.3 mi	2:18	9:14
3/28/2013	Run	HOCO	Interval	0.2 mi	1:39	6:55
3/28/2013	Run	HOCO	Easy	0.3 mi	2:24	9:36
3/28/2013	Run	HOCO	Interval	0.3 mi	1:40	6:39
3/28/2013	Run	HOCO	Easy	0.3 mi	2:27	9:04
3/28/2013	Run	HOCO	Interval	0.2 mi	1:39	6:54
3/28/2013	Run	HOCO	Easy	0.3 mi	2:27	9:49
3/28/2013	Run	HOCO	Interval	0.2 mi	1:39	6:52
3/28/2013	Run	HOCO	Easy	1.1 mi	10:03	9:14
3/30/2013	Run	Feagin Mill/HL/TammieCir/HL/Sandefur/LJ/FM	Long	13.0 mi	1:58:51	9:09
3/31/2013	Run	Thompson Trail	Easy	4.0 mi	46:33	11:39
3/31/2013	Run	Out Feagin Mill & Back	Easy	2.0 mi	19:23	9:42
4/2/2013	Run	Out Feagin Mill & Back	Easy	6.0 mi	1:00:59	10:09
4/3/2013	Run	Eagle Springs	Easy	1.1 mi	11:32	10:48
4/3/2013	Run	Eagle Springs	Tempo	4.9 mi	40:12	8:10
4/3/2013	Run	Eagle Springs	Easy	1.1 mi	10:32	10:02
4/6/2013	Run	FM, Cohen Walker, LJ, FM	Long	8.0 mi	1:13:50	9:14
4/7/2013	Run	Out Feagin Mill & Back	Easy	6.0 mi	56:25	9:25
4/8/2013	Run	Dunkin Donuts	Easy	3.0 mi	30:51	10:09
4/10/2013	Run	HOCO	Easy	1.3 mi	13:13	10:06
4/10/2013	Run	HOCO	Interval	0.3 mi	1:40	6:41
4/10/2013	Run	HOCO	Easy	0.2 mi	2:22	9:54
4/10/2013	Run	HOCO	Interval	0.3 mi	1:44	6:57
4/10/2013	Run	HOCO	Easy	0.3 mi	2:24	9:37
4/10/2013	Run	HOCO	Interval	0.3 mi	1:43	6:51
4/10/2013	Run	HOCO	Easy	0.3 mi	2:22	9:07
4/10/2013	Run	HOCO	Interval	0.3 mi	1:42	6:49
4/10/2013	Run	HOCO	Easy	0.3 mi	2:44	10:08
4/10/2013	Run	HOCO	Interval	0.5 mi	3:31	7:11
4/10/2013	Run	HOCO	Easy	0.3 mi	2:39	10:11
4/10/2013	Run	HOCO	Interval	0.3 mi	1:43	6:38