1/19/2021
1:10 PM
7.7 mi
42:18.32
5:31 mi
Nike air pegasus 36 (Cody Hudson)
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PRR 2, 3 miles easy, 4 x 3/2/1 fartlek with 90s rest with Eric on the Norwich loop — felt good, did 4 laps at 5:30 pace. Eric took some pulls during the last two sets but felt very strong by the end