| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2021 |
Run |
Valley Green (Head) |
Easy |
10.0 mi |
1:07:32 |
6:46 |
 |
| 7/10/2021 |
Run |
Valley Green (Head) |
Easy |
7.0 mi |
53:42 |
7:41 |
|
| 3/19/2021 |
Run |
Valley Green (Head) |
Easy |
8.5 mi |
1:00:27 |
7:05 |
|
| 3/16/2021 |
Run |
Valley Green (Head) |
Easy |
10.0 mi |
1:10:01 |
6:59 |
|
| 12/26/2020 |
Run |
Valley Green (Head) |
Easy |
5.1 mi |
38:45 |
7:33 |
|
| 12/10/2020 |
Run |
Valley Green (Head) |
Easy |
9.1 mi |
1:00:00 |
6:37 |
|
| 7/31/2020 |
Run |
Valley Green (Head) |
Tempo |
11.0 mi |
1:15:00 |
6:50 |
|
| 7/17/2020 |
Run |
Valley Green (Head) |
Tempo |
11.5 mi |
1:15:00 |
6:32 |
|
| 6/27/2020 |
Run |
Valley Green (Head) |
Long |
14.5 mi |
1:31:00 |
6:17 |
|
| 5/15/2020 |
Run |
Valley Green (Head) |
Easy |
4.1 mi |
30:00 |
7:23 |
|
| 5/13/2020 |
Run |
Valley Green (Head) |
Medium Long |
12.1 mi |
1:20:01 |
6:37 |
|
| 5/9/2020 |
Run |
Valley Green (Head) |
Long |
14.7 mi |
1:35:01 |
6:29 |
|
| 4/29/2020 |
Run |
Valley Green (Head) |
Medium Long |
10.5 mi |
1:12:01 |
6:54 |
|
| 4/25/2020 |
Run |
Valley Green (Head) |
Long |
13.4 mi |
1:25:00 |
6:22 |
|
| 4/22/2020 |
Run |
Valley Green (Head) |
Medium Long |
10.5 mi |
1:09:01 |
6:35 |
|
| 4/15/2020 |
Run |
Valley Green (Head) |
Medium Long |
10.0 mi |
1:05:44 |
6:35 |
|
| 4/5/2020 |
Run |
Valley Green (Head) |
Long |
13.5 mi |
1:28:03 |
6:32 |
|
| 4/2/2020 |
Run |
Valley Green (Head) |
Easy |
8.0 mi |
53:22 |
6:41 |
|
| 3/31/2020 |
Run |
Valley Green (Head) |
Easy |
8.0 mi |
54:03 |
6:46 |
|
| 3/20/2020 |
Run |
Valley Green (Head) |
Easy |
9.3 mi |
1:00:08 |
6:31 |
|
| 3/15/2020 |
Run |
Valley Green (Head) |
Long |
14.5 mi |
1:30:02 |
6:13 |
|
| 12/31/2019 |
Run |
Valley Green (Head) |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/31/2019 |
Run |
Valley Green (Head) |
Fartlek |
7.0 mi |
39:04 |
5:35 |
|
| 12/31/2019 |
Run |
Valley Green (Head) |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/29/2019 |
Run |
Valley Green (Head) |
Long |
16.0 mi |
1:38:31 |
6:10 |
|
| 12/24/2019 |
Run |
Valley Green (Head) |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 12/24/2019 |
Run |
Valley Green (Head) |
Tempo |
6.5 mi |
36:01 |
5:31 |
|
| 12/24/2019 |
Run |
Valley Green (Head) |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 8/25/2019 |
Run |
Valley Green (Head) |
Long |
15.0 mi |
1:34:00 |
6:16 |
|
| 12/30/2018 |
Run |
Valley Green (Head) |
Long |
14.5 mi |
1:33:30 |
6:27 |
|
| 12/23/2018 |
Run |
Valley Green (Head) |
Long |
14.0 mi |
1:27:30 |
6:15 |
|
| 12/9/2018 |
Run |
Valley Green (Head) |
Long |
13.0 mi |
1:23:30 |
6:26 |
|
| 12/2/2018 |
Run |
Valley Green (Head) |
Long |
12.0 mi |
1:16:30 |
6:23 |
|
| 11/30/2018 |
Run |
Valley Green (Head) |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 7/22/2018 |
Run |
Valley Green (Head) |
Easy |
8.5 mi |
59:30 |
7:00 |
|
| 6/16/2018 |
Run |
Valley Green (Head) |
Long |
8.0 mi |
52:00 |
6:30 |
|
| 6/9/2018 |
Run |
Valley Green (Head) |
Easy |
5.0 mi |
34:10 |
6:50 |
|
|