| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/26/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.2 mi |
1:19:50 |
6:33 |
 |
| 5/17/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
14.0 mi |
1:31:36 |
6:33 |
|
| 4/23/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
19.9 mi |
2:10:10 |
6:34 |
|
| 12/9/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
4.0 mi |
26:12 |
6:33 |
|
| 12/30/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:25:15 |
6:34 |
|
| 3/18/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
16.0 mi |
1:45:00 |
6:34 |
|
| 12/16/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
4.0 mi |
26:14 |
6:34 |
|
| 7/23/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
2.6 mi |
17:21 |
6:35 |
|
| 1/12/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
14.0 mi |
1:32:08 |
6:35 |
|
| 4/16/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
18.0 mi |
1:58:27 |
6:35 |
|
| 1/22/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:05:47 |
6:36 |
|
| 3/16/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
9.6 mi |
1:03:19 |
6:36 |
|
| 6/19/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
14.0 mi |
1:32:19 |
6:36 |
|
| 8/22/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
33:01 |
6:36 |
|
| 6/16/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:25:45 |
6:36 |
|
| 2/20/2022 |
Run |
Monuments |
Easy |
10.0 mi |
1:05:59 |
6:36 |
|
| 1/13/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
16.0 mi |
1:45:39 |
6:37 |
|
| 12/27/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:25:50 |
6:37 |
|
| 4/5/2022 |
Run |
Georgetown Track |
Interval |
12.0 mi |
1:19:12 |
6:37 |
|
| 3/22/2022 |
Run |
Georgetown Track |
Interval |
12.0 mi |
1:19:19 |
6:37 |
|
| 5/8/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.4 mi |
1:08:34 |
6:37 |
|
| 5/14/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.3 mi |
1:21:11 |
6:37 |
|
| 11/17/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.0 mi |
52:53 |
6:37 |
|
| 5/21/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
2.1 mi |
13:32 |
6:37 |
|
| 11/13/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:06:09 |
6:37 |
|
| 5/21/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:26:01 |
6:37 |
|
| 12/13/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
39:42 |
6:38 |
|
| 9/15/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:26:02 |
6:38 |
|
| 7/25/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:06:15 |
6:38 |
|
| 2/4/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
21.0 mi |
2:19:01 |
6:38 |
|
| 1/30/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
14.7 mi |
1:37:02 |
6:38 |
|
| 4/18/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:19:35 |
6:38 |
|
| 12/20/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:26:11 |
6:38 |
|
| 12/31/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:26:10 |
6:38 |
|
| 5/22/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
4.9 mi |
32:39 |
6:39 |
|
| 12/8/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:19:34 |
6:38 |
|
| 8/31/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.6 mi |
57:04 |
6:39 |
|
| 12/3/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
16.0 mi |
1:46:12 |
6:39 |
|
| 2/9/2022 |
Run |
Towpath |
Easy |
10.0 mi |
1:06:24 |
6:39 |
|
| 10/1/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
22.0 mi |
2:26:08 |
6:39 |
|
| 3/21/2022 |
Run |
Kehoe Field |
Easy |
5.0 mi |
33:18 |
6:39 |
|
| 6/28/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:26:27 |
6:39 |
|
| 2/5/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
14.0 mi |
1:33:05 |
6:39 |
|
| 11/28/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:06:47 |
6:40 |
|
| 5/29/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.2 mi |
1:20:51 |
6:40 |
|
| 7/20/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:06:32 |
6:40 |
|
| 6/27/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.0 mi |
46:37 |
6:40 |
|
| 10/21/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:19:58 |
6:40 |
|
| 7/30/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
18.0 mi |
2:00:00 |
6:40 |
|
| 1/4/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 1/21/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
18.0 mi |
1:59:58 |
6:41 |
|
| 7/25/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.7 mi |
1:18:16 |
6:41 |
|
| 7/12/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:06:44 |
6:41 |
|
| 12/27/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
40:04 |
6:40 |
|
| 8/16/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:20:04 |
6:41 |
|
| 6/1/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
9.0 mi |
1:00:05 |
6:41 |
|
| 5/23/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:06:47 |
6:41 |
|
| 7/17/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
9.0 mi |
1:00:08 |
6:41 |
|
| 10/4/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
33:23 |
6:41 |
|
| 1/9/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
14.0 mi |
1:33:35 |
6:42 |
|
| 5/11/2022 |
Run |
Rock Creek Park |
Easy |
8.0 mi |
53:30 |
6:42 |
|
| 8/18/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.1 mi |
40:39 |
6:42 |
|
| 6/3/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
33:45 |
6:43 |
|
| 9/23/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.1 mi |
1:14:15 |
6:43 |
|
| 6/11/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.0 mi |
1:13:51 |
6:43 |
|
| 6/2/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.0 mi |
46:53 |
6:43 |
|
| 4/4/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:27:14 |
6:43 |
|
| 10/18/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
14.0 mi |
1:34:14 |
6:44 |
|
| 11/11/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.1 mi |
1:21:32 |
6:43 |
|
| 4/17/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:20:38 |
6:44 |
|
| 6/29/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.0 mi |
1:13:56 |
6:44 |
|
| 4/1/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
15.0 mi |
1:40:53 |
6:44 |
|
| 2/6/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.1 mi |
1:27:51 |
6:44 |
|
| 2/8/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:27:18 |
6:44 |
|
| 7/12/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.3 mi |
49:21 |
6:45 |
|
| 5/31/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
9.5 mi |
1:03:46 |
6:45 |
|
| 7/2/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:07:30 |
6:45 |
|
| 10/2/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
15.0 mi |
1:41:07 |
6:45 |
|
| 7/5/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
33:42 |
6:45 |
|
| 11/15/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.0 mi |
1:14:14 |
6:45 |
|
| 7/17/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.0 mi |
1:14:25 |
6:45 |
|
| 11/3/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:27:42 |
6:45 |
|
| 2/18/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
16.6 mi |
1:51:50 |
6:45 |
|
| 12/19/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:21:02 |
6:46 |
|
| 7/28/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.2 mi |
1:22:24 |
6:46 |
|
| 8/15/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.0 mi |
1:13:55 |
6:46 |
|
| 5/1/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
14.0 mi |
1:34:41 |
6:46 |
|
| 12/6/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.5 mi |
1:17:58 |
6:47 |
|
| 11/1/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.0 mi |
47:22 |
6:46 |
|
| 7/23/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.8 mi |
1:19:40 |
6:47 |
|
| 7/5/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:21:16 |
6:47 |
|
| 2/16/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:28:01 |
6:47 |
|
| 12/6/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:28:01 |
6:47 |
|
| 9/3/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
3.1 mi |
21:00 |
6:47 |
|
| 2/2/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:21:17 |
6:47 |
|
| 11/14/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 12/21/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
14.1 mi |
1:35:31 |
6:47 |
|
| 4/3/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:28:09 |
6:47 |
|
| 1/28/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.8 mi |
45:50 |
6:47 |
|
| 7/7/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:21:23 |
6:47 |
|