| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2021 |
Run |
Georgetown Track Warmup Loop |
Easy |
4.0 mi |
28:13 |
7:04 |
 |
| 8/30/2021 |
Run |
Roosevelt Island |
Easy |
3.5 mi |
24:25 |
6:59 |
|
| 8/24/2021 |
Run |
Georgetown Track Warmup Loop |
Easy |
3.6 mi |
26:54 |
7:29 |
|
| 8/24/2021 |
Run |
Georgetown Track |
Hill |
3.9 mi |
25:04 |
6:23 |
|
| 8/24/2021 |
Run |
Georgetown Track Warmup Loop |
Easy |
3.5 mi |
24:23 |
6:59 |
|
| 8/23/2021 |
Run |
Roosevelt Island |
Easy |
4.1 mi |
29:12 |
7:13 |
|
| 8/23/2021 |
Run |
Rock Creek Park |
Easy |
11.2 mi |
1:12:03 |
6:27 |
|
| 8/22/2021 |
Run |
Roosevelt Island |
Easy |
7.0 mi |
53:26 |
7:38 |
|
| 8/21/2021 |
Run |
Capital Crescent Trail |
Long |
4.0 mi |
28:52 |
7:11 |
|
| 8/21/2021 |
Run |
Capital Crescent Trail |
Long |
3.0 mi |
21:14 |
7:00 |
|
| 8/20/2021 |
Run |
Mt Vernon Trail |
Easy |
4.0 mi |
27:41 |
6:56 |
|
| 8/19/2021 |
Run |
Mt Vernon Loop |
Easy |
12.5 mi |
1:22:30 |
6:36 |
|
| 8/18/2021 |
Run |
Capital Crescent Trail |
Easy |
13.0 mi |
1:24:30 |
6:31 |
|
| 8/17/2021 |
Run |
Military Road |
Easy |
11.0 mi |
1:17:21 |
7:02 |
|
| 8/16/2021 |
Run |
Roosevelt Island |
Easy |
4.5 mi |
32:08 |
7:09 |
|
| 8/16/2021 |
Run |
Towpath |
Easy |
10.0 mi |
1:10:51 |
7:06 |
|
| 8/15/2021 |
Run |
Baltimore Harbor + Patterson Park |
Long |
17.0 mi |
1:45:35 |
6:13 |
|
| 8/14/2021 |
Run |
Towpath |
Easy |
8.0 mi |
53:37 |
6:42 |
|
| 8/13/2021 |
Run |
Military Road |
Easy |
11.0 mi |
1:17:28 |
7:03 |
|
| 8/12/2021 |
Run |
Roosevelt Island |
Easy |
4.0 mi |
28:01 |
7:01 |
|
| 8/11/2021 |
Run |
Capital Crescent Trail |
Easy |
13.0 mi |
1:27:18 |
6:43 |
|
| 8/10/2021 |
Run |
Towpath |
Easy |
3.0 mi |
23:02 |
7:46 |
|
| 8/10/2021 |
Run |
Towpath |
Easy |
3.1 mi |
22:04 |
7:09 |
|
| 8/9/2021 |
Run |
Custis Trail |
Easy |
4.0 mi |
29:00 |
7:18 |
|
| 8/9/2021 |
Run |
Monuments |
Easy |
11.0 mi |
1:19:01 |
7:12 |
|
| 8/8/2021 |
Run |
Carderock |
Long |
17.0 mi |
1:39:03 |
5:50 |
|
| 8/7/2021 |
Run |
Custis Trail |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/6/2021 |
Run |
Rock Creek Park |
Easy |
11.0 mi |
1:18:34 |
7:09 |
|
| 8/5/2021 |
Run |
Military Road |
Easy |
11.0 mi |
1:12:34 |
6:36 |
|
| 8/4/2021 |
Run |
Rock Creek Park |
Easy |
13.1 mi |
1:25:43 |
6:34 |
|
| 8/3/2021 |
Run |
Georgetown Track Warmup Loop |
Easy |
3.2 mi |
23:42 |
7:25 |
|
| 8/3/2021 |
Run |
Georgetown Track |
Interval |
6.8 mi |
40:21 |
5:57 |
|
| 8/3/2021 |
Run |
Georgetown Track Warmup Loop |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 8/2/2021 |
Run |
Lorimer Flats (Bikes) to Pennypack Creek |
Easy |
11.0 mi |
1:13:45 |
6:43 |
|
| 7/30/2021 |
Run |
Crosswicks + Alverthorpe |
Easy |
11.0 mi |
1:19:04 |
7:12 |
|
| 7/29/2021 |
Run |
Lorimer Flats (Bikes) |
Easy |
12.0 mi |
1:21:10 |
6:46 |
|
| 7/28/2021 |
Run |
Crosswicks + Alverthorpe |
Easy |
8.0 mi |
1:01:33 |
7:42 |
|