Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
6/23/2021 Run
Lorimer Flats (Bikes)
Easy 12.0 mi 1:14:48 6:15
6/24/2021 Run
Crosswicks Lollipop
Easy 4.0 mi 29:46 7:27
6/25/2021 Run
Lorimer Flats (Bikes)
Easy 10.0 mi 1:05:40 6:35
6/26/2021 Run
Crosswicks Lollipop
Easy 6.0 mi 45:33 7:36
6/28/2021 Run
Ventnor to Longport
Easy 10.0 mi 1:03:53 6:24
6/28/2021 Run
Ventnor Roads
Easy 5.0 mi 35:31 7:07
6/29/2021 Run
Ventnor Beach
Easy 2.0 mi 15:00 7:30
6/29/2021 Run
Atlantic City Boardwalk
Easy 11.0 mi 1:15:53 6:54
6/30/2021 Run
Ventnor to Longport
Easy 9.0 mi 1:01:13 6:49
7/2/2021 Run
Ventnor Boardwalk
Easy 4.0 mi 29:40 7:26
7/2/2021 Run
Ventnor to Margate Bay Loop
Easy 8.0 mi 1:02:58 7:53
7/3/2021 Run
Ventnor Boardwalk
Easy 6.0 mi 40:00 6:40
7/4/2021 Run
Ventnor Boardwalk
Easy 2.0 mi 14:08 7:04
7/4/2021 Run
Ventnor to Longport
Easy 3.0 mi 22:10 7:24
7/7/2021 Run
Lorimer Flats (Rockledge)
Easy 12.0 mi 1:20:02 6:41
7/13/2021 Run
Alverthrope to Lorimer
Easy 11.0 mi 1:16:23 6:57
7/14/2021 Run
Crosswicks + Alverthorpe
Easy 5.5 mi 39:58 7:17
7/16/2021 Run
Lorimer Flats (Bikes)
Easy 9.0 mi 1:04:53 7:13
7/20/2021 Run
Lorimer Flats (Bikes)
Easy 10.0 mi 1:10:28 7:03
7/21/2021 Run
Lorimer Flats (Bikes)
Easy 13.0 mi 1:23:38 6:27
7/22/2021 Run
Rydal Green Loops
Easy 5.0 mi 34:36 6:56
7/23/2021 Run
Stanford Campus
Easy 11.0 mi 1:15:14 6:51
7/24/2021 Run
Stanford Campus
Easy 7.0 mi 49:09 7:02
7/26/2021 Run
The Dish Loop
Easy 11.0 mi 1:15:30 6:52
7/26/2021 Run
Stanford Soccer Fields
Easy 5.0 mi 33:30 6:43
7/27/2021 Run
Stanford Soccer Fields
Easy 3.0 mi 24:29 8:10
7/27/2021 Run
Stanford Campus
Easy 4.5 mi 32:53 7:19
7/27/2021 Run
Stanford Soccer Fields
Easy 3.5 mi 25:00 7:09
8/1/2021 Run
Lorimer Flats (Bikes) to Pennypack Creek
Easy 9.0 mi 1:05:20 7:16
8/5/2021 Run
Roosevelt Island
Easy 4.0 mi 28:40 7:15
6/27/2021 Run
Lorimer to Rockledge Loop
Long 15.0 mi 1:37:57 6:32
7/1/2021 Run
Ventnor to Somers Point
Long 15.0 mi 1:35:04 6:21
7/11/2021 Run
Lorimer Flats (Rockledge)
Long 16.0 mi 1:37:00 6:04
7/18/2021 Run
Lorimer Flats (Bikes)
Long 16.0 mi 1:42:08 6:24
7/25/2021 Run
Alpine Trail
Long 17.0 mi 1:46:54 6:18
7/27/2021 Run
Stanford Arboretum
Fartlek 5.0 mi 27:08 5:26