| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2022 |
Run |
Hains Point |
Long |
18.0 mi |
1:46:00 |
5:54 |
 |
| 1/21/2022 |
Run |
Georgetown Track Turf Field |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 1/21/2022 |
Run |
Georgetown Track Warmup Loop |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 1/20/2022 |
Run |
Evo Treadmill |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 1/19/2022 |
Run |
Towpath |
Easy |
13.0 mi |
1:21:00 |
6:14 |
|
| 1/17/2022 |
Run |
Custis/Clarendon Loop |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 1/16/2022 |
Run |
Tidal Basin |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 1/15/2022 |
Run |
Towpath |
Long |
18.0 mi |
1:57:00 |
6:30 |
|
| 1/14/2022 |
Run |
Embassy Row Loop |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/14/2022 |
Run |
Georgetown Track Warmup Loop |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/13/2022 |
Run |
Towpath |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 1/12/2022 |
Run |
Towpath |
Easy |
15.0 mi |
1:38:00 |
6:32 |
|
| 1/10/2022 |
Run |
Chevy Chase to American |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/10/2022 |
Run |
Capital Crescent Trail |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 1/9/2022 |
Run |
Towpath/Bikepath |
Long |
20.0 mi |
2:05:00 |
6:15 |
|
| 1/6/2022 |
Run |
Capital Crescent Trail |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/6/2022 |
Run |
Capital Crescent Trail |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 1/4/2022 |
Run |
Greenbrier River Trail |
Easy |
12.0 mi |
1:18:00 |
6:30 |
|
| 1/3/2022 |
Run |
Greenbrier River Trail |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/3/2022 |
Run |
Greenbrier River Trail |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 12/30/2021 |
Run |
Saint Basil Track |
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 12/27/2021 |
Run |
Saint Basil Track |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/20/2021 |
Run |
Saint Basil Academy Track |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 12/19/2021 |
Run |
House to Lorimer |
Long |
21.0 mi |
2:00:00 |
5:43 |
|
| 12/6/2021 |
Run |
Kehoe Field |
Easy |
5.0 mi |
33:48 |
6:46 |
|
| 12/3/2021 |
Run |
Glover Archbold Park |
Easy |
6.0 mi |
48:42 |
8:07 |
|
| 12/3/2021 |
Run |
Georgetown Track Warmup Loop |
Easy |
3.5 mi |
24:47 |
7:05 |
|
| 12/2/2021 |
Run |
Georgetown Track Warmup Loop |
Easy |
10.0 mi |
1:07:36 |
6:45 |
|
| 12/1/2021 |
Run |
Towpath |
Easy |
12.0 mi |
1:22:09 |
6:51 |
|
| 11/30/2021 |
Run |
Towpath/Bikepath |
Easy |
2.0 mi |
16:04 |
8:03 |
|
| 11/30/2021 |
Run |
Towpath/Bikepath |
Easy |
2.0 mi |
15:02 |
7:31 |
|
| 11/29/2021 |
Run |
Towpath |
Easy |
10.0 mi |
1:07:51 |
6:48 |
|
| 11/28/2021 |
Run |
House to Lorimer |
Long |
18.0 mi |
1:44:31 |
5:49 |
|
| 11/27/2021 |
Run |
Crosswicks + Alverthorpe |
Easy |
8.0 mi |
59:21 |
7:26 |
|
| 11/26/2021 |
Run |
Saint Basil Academy Track |
Easy |
3.0 mi |
23:32 |
7:51 |
|
| 11/26/2021 |
Run |
Lorimer Flats (Bikes) |
Easy |
3.0 mi |
22:48 |
7:36 |
|
| 11/25/2021 |
Run |
Crosswicks Lollipop |
Easy |
5.0 mi |
34:06 |
6:50 |
|
| 11/25/2021 |
Run |
Valley Green (Head) |
Easy |
10.0 mi |
1:07:32 |
6:46 |
|
| 11/24/2021 |
Run |
Lorimer Flats (Bikes) |
Easy |
14.0 mi |
1:38:20 |
7:01 |
|
| 11/23/2021 |
Run |
Lorimer Flats (Bikes) |
Easy |
3.0 mi |
21:16 |
7:06 |
|
| 11/23/2021 |
Run |
Lorimer Flats (Bikes) |
Fartlek |
6.0 mi |
30:51 |
5:09 |
|
| 11/23/2021 |
Run |
Lorimer Flats (Bikes) |
Easy |
3.0 mi |
21:35 |
7:12 |
|
| 11/22/2021 |
Run |
Custis Trail |
Easy |
10.1 mi |
1:03:59 |
6:20 |
|
| 11/21/2021 |
Run |
Towpath |
Long |
15.0 mi |
1:34:01 |
6:17 |
|
| 11/20/2021 |
Run |
Monuments |
Easy |
6.1 mi |
42:20 |
6:55 |
|