| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/27/2018 |
Run |
landfall wilmington treadmill |
Interval |
6.0 mi |
53:18 |
8:53 |
 |
| 1/2/2019 |
Run |
landfall wilmington treadmill |
Interval |
6.0 mi |
53:20 |
8:54 |
|
| 2/21/2020 |
Run |
landfall wilmington treadmill |
Easy |
6.0 mi |
54:58 |
9:10 |
|
| 11/27/2019 |
Run |
landfall wilmington treadmill |
Interval |
6.0 mi |
55:04 |
9:11 |
|
| 12/17/2018 |
Run |
landfall wilmington treadmill |
Easy |
6.0 mi |
55:49 |
9:19 |
|
| 1/4/2019 |
Run |
landfall wilmington treadmill |
Easy |
6.0 mi |
56:10 |
9:20 |
|
| 4/8/2019 |
Run |
landfall wilmington treadmill |
Easy |
6.0 mi |
56:16 |
9:23 |
|
| 12/9/2019 |
Run |
landfall wilmington treadmill |
Easy |
6.0 mi |
56:35 |
9:26 |
|
| 12/23/2019 |
Run |
landfall wilmington treadmill |
Easy |
6.0 mi |
56:38 |
9:27 |
|
| 1/2/2020 |
Run |
landfall wilmington treadmill |
Interval |
6.3 mi |
57:00 |
9:08 |
|
| 3/4/2020 |
Run |
landfall wilmington treadmill |
Interval |
6.3 mi |
57:03 |
9:08 |
|
| 12/26/2019 |
Run |
landfall wilmington treadmill |
Interval |
6.3 mi |
57:08 |
9:09 |
|
| 1/27/2020 |
Run |
landfall wilmington treadmill |
Easy |
6.0 mi |
57:13 |
9:33 |
|
| 1/20/2020 |
Run |
landfall wilmington treadmill |
Easy |
6.0 mi |
57:14 |
9:33 |
|
| 3/3/2020 |
Run |
landfall wilmington treadmill |
Easy |
6.0 mi |
57:14 |
9:33 |
|
| 2/29/2020 |
Run |
landfall wilmington treadmill |
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 1/4/2020 |
Run |
landfall wilmington treadmill |
Easy |
6.0 mi |
57:47 |
9:38 |
|
| 3/2/2020 |
Run |
landfall wilmington treadmill |
Easy |
6.0 mi |
58:02 |
9:41 |
|
| 1/19/2020 |
Run |
landfall wilmington treadmill |
Hill |
6.0 mi |
58:25 |
9:45 |
|
| 2/23/2020 |
Run |
landfall wilmington treadmill |
Easy |
6.0 mi |
59:10 |
9:52 |
|
| 7/3/2019 |
Run |
landfall wilmington treadmill |
Interval |
6.8 mi |
59:54 |
8:53 |
|
| 12/23/2018 |
Run |
landfall wilmington treadmill |
Easy |
6.3 mi |
1:00:19 |
9:35 |
|
| 10/16/2019 |
Run |
landfall wilmington treadmill |
Tempo |
7.0 mi |
1:02:15 |
8:54 |
|
| 6/19/2019 |
Run |
landfall wilmington treadmill |
Interval |
7.0 mi |
1:05:19 |
9:20 |
|
| 12/15/2018 |
Run |
landfall wilmington treadmill |
Easy |
7.0 mi |
1:05:34 |
9:22 |
|
| 10/18/2019 |
Run |
landfall wilmington treadmill |
Easy |
7.0 mi |
1:06:40 |
9:32 |
|
| 10/15/2019 |
Run |
landfall wilmington treadmill |
Easy |
7.0 mi |
1:06:42 |
9:32 |
|
| 3/23/2019 |
Run |
landfall wilmington treadmill |
Long |
10.0 mi |
1:34:26 |
9:27 |
|