| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2010 |
Bike |
|
Easy |
25.1 mi |
1:36:26 |
3:51 |
 |
| 9/11/2010 |
Bike |
|
Easy |
60.0 mi |
3:45:04 |
3:46 |
|
| 7/23/2011 |
Run |
|
Hill |
5.0 km |
33:56 |
10:56 |
|
| 12/7/2012 |
Run |
|
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 8/20/2016 |
Run |
|
Easy |
6.0 mi |
1:18:00 |
13:00 |
|
| 8/21/2016 |
Run |
|
Easy |
6.0 mi |
1:24:00 |
14:00 |
|
| 8/22/2016 |
Run |
|
Easy |
6.0 mi |
1:17:00 |
12:50 |
|
| 7/28/2017 |
Walk |
|
Default |
2.0 mi |
30:00 |
15:00 |
|
| 8/2/2017 |
Walk |
|
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/27/2016 |
Run |
9 miles Ches Sq Mall |
Easy |
9.0 mi |
2:06:00 |
14:00 |
|
| 8/5/2017 |
Run |
9 miles Ches Sq Mall |
Easy |
9.0 mi |
1:53:02 |
12:34 |
|
| 8/10/2017 |
Run |
9 miles Ches Sq Mall |
Easy |
9.0 mi |
1:45:24 |
11:43 |
|
| 8/17/2017 |
Run |
9 miles Ches Sq Mall |
Easy |
9.0 mi |
1:47:15 |
11:55 |
|
| 8/25/2017 |
Run |
9 miles Ches Sq Mall |
Easy |
9.0 mi |
1:45:00 |
11:40 |
|
| 7/17/2010 |
Run |
Berkeley Springs Track |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 7/18/2010 |
Run |
Berkeley Springs Track |
Easy |
4.0 mi |
45:15 |
11:19 |
|
| 8/16/2009 |
Bike |
Bike / Bruce Rd & TCC |
Long |
25.0 mi |
1:45:00 |
4:12 |
|
| 8/23/2009 |
Bike |
Bike / TCC |
Long |
30.7 mi |
2:05:17 |
4:05 |
|
| 5/26/2010 |
Bike |
Bike / TCC |
Long |
19.3 mi |
1:15:30 |
3:55 |
|
| 7/1/2010 |
Bike |
Bike / TCC |
Easy |
20.5 mi |
1:09:04 |
3:23 |
|
| 9/16/2010 |
Bike |
Bike / TCC |
Easy |
17.8 mi |
1:04:30 |
3:38 |
|
| 4/1/2013 |
Bike |
Bike / TCC |
Easy |
17.6 mi |
1:06:00 |
3:45 |
|
| 9/19/2010 |
Bike |
Bowers Hill |
Easy |
19.3 mi |
1:04:07 |
3:20 |
|
| 8/11/2011 |
Run |
Bruce and Ches Sq |
Easy |
9.0 mi |
1:52:00 |
12:27 |
|
| 7/31/2012 |
Run |
Bruce and Ches Sq |
Easy |
9.0 mi |
2:08:29 |
14:22 |
|
| 8/6/2012 |
Run |
Bruce and Ches Sq |
Easy |
9.0 mi |
1:57:14 |
13:06 |
|
| 9/16/2012 |
Run |
Bruce and Ches Sq |
Easy |
9.0 mi |
1:55:17 |
12:49 |
|
| 9/23/2012 |
Run |
Bruce and Ches Sq |
Easy |
9.0 mi |
1:51:29 |
12:28 |
|
| 10/21/2012 |
Run |
Bruce and Ches Sq |
Easy |
9.0 mi |
1:42:50 |
11:26 |
|
| 8/20/2009 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:11:00 |
11:50 |
|
| 8/25/2009 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
| 9/1/2009 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 9/3/2009 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 9/15/2009 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
5.0 mi |
55:44 |
11:09 |
|
| 9/17/2009 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 9/22/2009 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:08:30 |
11:25 |
|
| 9/24/2009 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:06:50 |
11:09 |
|
| 9/29/2009 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 10/1/2009 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:06:10 |
11:02 |
|
| 10/6/2009 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:08:20 |
11:24 |
|
| 10/8/2009 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 10/13/2009 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:15:30 |
12:35 |
|
| 7/12/2010 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
8.0 mi |
1:48:00 |
13:30 |
|
| 8/2/2011 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:10:37 |
11:47 |
|
| 8/18/2011 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:11:08 |
11:52 |
|
| 9/5/2011 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:23:45 |
13:58 |
|
| 9/27/2011 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:12:49 |
12:09 |
|
| 6/29/2012 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:15:09 |
12:32 |
|
| 7/9/2012 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:16:46 |
12:48 |
|
| 7/16/2012 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:21:12 |
13:32 |
|
| 7/22/2012 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:11:45 |
11:58 |
|
| 9/10/2012 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
4.0 mi |
45:47 |
11:27 |
|
| 9/11/2012 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:11:54 |
11:59 |
|
| 9/21/2012 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:09:50 |
11:39 |
|
| 9/25/2012 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:08:06 |
11:21 |
|
| 10/8/2012 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:03:23 |
10:34 |
|
| 10/11/2012 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:12:10 |
12:02 |
|
| 10/17/2012 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:14:36 |
12:26 |
|
| 11/11/2012 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:03:38 |
10:37 |
|
| 11/18/2012 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:02:18 |
10:23 |
|
| 12/8/2012 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:04:27 |
10:45 |
|
| 12/14/2012 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:08:42 |
11:27 |
|
| 12/21/2012 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:05:27 |
10:55 |
|
| 12/31/2012 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
|
|
|
| 1/5/2013 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:07:01 |
11:11 |
|
| 2/14/2013 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:07:51 |
11:19 |
|
| 2/19/2013 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:07:48 |
11:18 |
|
| 3/23/2013 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:06:58 |
11:10 |
|
| 7/4/2013 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:17:55 |
13:00 |
|
| 7/1/2015 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
2.0 mi |
26:03 |
13:02 |
|
| 7/1/2015 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
2.0 mi |
26:04 |
13:02 |
|
| 8/17/2015 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:14:15 |
12:23 |
|
| 8/21/2015 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 8/29/2015 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:14:47 |
12:28 |
|
| 8/2/2016 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:18:38 |
13:07 |
|
| 8/6/2016 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:17:29 |
12:55 |
|
| 8/9/2016 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:17:31 |
12:56 |
|
| 8/12/2016 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:17:40 |
12:57 |
|
| 8/15/2016 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:18:00 |
13:00 |
|
| 8/16/2016 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:24:00 |
14:00 |
|
| 9/1/2016 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:19:36 |
13:16 |
|
| 9/4/2016 |
Run |
Bruce Road 3 miles to Bruce Station |
Race |
13.1 mi |
2:46:04 |
12:41 |
|
| 10/10/2016 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:11:00 |
11:50 |
|
| 11/5/2016 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:09:43 |
11:38 |
|
| 7/13/2017 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
4.0 mi |
56:30 |
14:08 |
|
| 7/18/2017 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:20:00 |
13:20 |
|
| 7/24/2017 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:09:00 |
11:30 |
|
| 7/31/2017 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:08:19 |
11:24 |
|
| 8/3/2017 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:11:21 |
11:54 |
|
| 8/7/2017 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:08:53 |
11:29 |
|
| 8/8/2017 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
4.0 mi |
54:00 |
13:30 |
|
| 8/14/2017 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:07:35 |
11:16 |
|
| 8/23/2017 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:13:05 |
12:11 |
|
| 8/28/2017 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 8/30/2017 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:07:30 |
11:15 |
|
| 6/3/2018 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:16:25 |
12:45 |
|
| 6/9/2018 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:17:00 |
12:50 |
|
| 6/24/2018 |
Run |
Bruce Road 3 miles to Bruce Station |
Easy |
6.0 mi |
1:20:00 |
13:20 |
|
| 8/23/2018 |
Walk |
Bruce Road 3 miles to Bruce Station |
Default |
6.0 mi |
1:44:00 |
17:20 |
|
| 8/24/2018 |
Walk |
Bruce Road 3 miles to Bruce Station |
Default |
6.0 mi |
|
|
|