Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/20/2011 Run
Taylorwood 3 Miles
 Easy 4.0 mi    
6/7/2012 Run
Taylorwood 2 lap
 Easy 2.0 mi    
6/12/2012 Run
Taylorwood 3 Miles
 Easy 3.0 mi    
7/4/2012 Run
Taylorwood 3 Miles
 Easy 3.0 mi    
12/31/2012 Run
Bruce Road 3 miles to Bruce Station
 Easy 6.0 mi    
1/12/2013 Run
Hike
 Easy 2.5 mi    
2/1/2013 Run
Taylorwood 3 Miles
 Easy 3.0 mi    
2/12/2013 Run
Taylorwood 3 Miles
 Easy 3.0 mi    
2/18/2013 Bike
Spin Class
 Easy 15.0 mi    
8/24/2018 Walk
Bruce Road 3 miles to Bruce Station
 Default 6.0 mi    
7/8/2010 Bike
Oakland Christian Church, Chuckatuck
 Easy 16.6 mi 52:17 3:09
8/4/2010 Bike
Drum Creek & Mall (once around)
 Easy 17.0 mi 55:54 3:18
9/19/2010 Bike
Bowers Hill
 Easy 19.3 mi 1:04:07 3:20
8/3/2010 Bike
Drum Creek & Mall (once around)
 Easy 20.2 mi 1:07:15 3:20
7/1/2010 Bike
Bike / TCC
 Easy 20.5 mi 1:09:04 3:23
8/24/2010 Bike
James River Bridge
 Easy 33.0 mi 1:53:50 3:27
7/27/2010 Bike
Drum Creek & Mall (once around)
 Easy 14.6 mi 50:17 3:28
1/29/2013 Bike
Spin Class
 Easy 13.0 mi 45:00 3:28
8/28/2010 Bike
Smithfield 50 mile loop from Smithfield Station
 Easy 51.5 mi 3:01:00 3:31
10/24/2010 Bike
James River Bridge
 Easy 42.6 mi 2:31:12 3:33
4/7/2013 Bike
James River Bridge
 Easy 31.0 mi 1:50:00 3:33
8/22/2010 Bike
James River Bridge
 Easy 31.0 mi 1:51:34 3:36
6/8/2010 Bike
Misc bike ride
 Easy 9.3 mi 33:39 3:37
9/16/2010 Bike
Bike / TCC
 Easy 17.8 mi 1:04:30 3:38
9/6/2010 Bike
James River Bridge
 Easy 31.0 mi 1:53:00 3:39
8/17/2009 Bike
Spin Class
 Long 15.0 mi 55:00 3:40
8/19/2009 Bike
Spin Class
 Long 15.0 mi 55:00 3:40
8/21/2009 Bike
Spin Class
 Long 15.0 mi 55:00 3:40
8/24/2009 Bike
Spin Class
 Long 15.0 mi 55:00 3:40
8/28/2009 Bike
Spin Class
 Long 15.0 mi 55:00 3:40
9/2/2009 Bike
Spin Class
 Long 15.0 mi 55:00 3:40
9/4/2009 Bike
Spin Class
 Easy 15.0 mi 55:00 3:40
9/9/2009 Bike
Spin Class
 Easy 15.0 mi 55:00 3:40
9/11/2009 Bike
Spin Class
 Easy 15.0 mi 55:00 3:40
9/14/2009 Bike
Spin Class
 Race 15.0 mi 55:00 3:40
9/16/2009 Bike
Spin Class
 Easy 15.0 mi 55:00 3:40
9/18/2009 Bike
Spin Class
 Easy 15.0 mi 55:00 3:40
9/28/2009 Bike
Spin Class
 Easy 15.0 mi 55:00 3:40
9/30/2009 Bike
Misc bike ride
 Easy 15.0 mi 55:00 3:40
10/2/2009 Bike
Spin Class
 Hill 15.0 mi 55:00 3:40
10/5/2009 Bike
Spin Class
 Easy 15.0 mi 55:00 3:40
10/7/2009 Bike
Spin Class
 Interval 15.0 mi 55:00 3:40
10/9/2009 Bike
Spin Class
 Easy 15.0 mi 55:00 3:40
10/12/2009 Bike
Spin Class
 Easy 15.0 mi 55:00 3:40
10/14/2009 Bike
Spin Class
 Interval 15.0 mi 55:00 3:40
9/7/2010 Bike
Drum Creek & Mall (once around)
 Tempo 10.5 mi 38:37 3:42
7/25/2010 Bike
Oakland Christian Church, Chuckatuck
 Easy 20.0 mi 1:14:00 3:42
5/30/2010 Bike
James River Bridge
 Long 31.0 mi 1:56:08 3:45
4/1/2013 Bike
Bike / TCC
 Easy 17.6 mi 1:06:00 3:45
5/21/2013 Bike
Taylorwood 4 miles
 Easy 4.0 mi 15:00 3:45
9/11/2010 Bike   Easy 60.0 mi 3:45:04 3:46
7/5/2010 Bike
Misc bike ride
 Easy 50.0 mi 3:07:50 3:46
6/5/2010 Bike
MS 150 Ocean to Bay 2010
 Long 75.0 mi 4:47:18 3:50
9/9/2010 Bike   Easy 25.1 mi 1:36:26 3:51
9/25/2010 Bike
James River Bridge
 Easy 56.6 mi 3:40:06 3:54
5/26/2010 Bike
Bike / TCC
 Long 19.3 mi 1:15:30 3:55
7/31/2009 Bike
Spin Class
 Interval 15.0 mi 59:00 3:56
8/10/2009 Bike
Spin Class
 Interval 15.0 mi 59:00 3:56
8/14/2009 Bike
Spin Class
 Interval 15.0 mi 59:00 3:56
9/21/2009 Bike
Spin Class
 Easy 15.0 mi 59:00 3:56
9/23/2009 Bike
Spin Class
 Easy 15.0 mi 59:00 3:56
12/3/2012 Bike
Spin Class
 Easy 15.0 mi 1:00:00 4:00
1/4/2013 Bike
Spin Class
 Easy 15.0 mi 1:00:00 4:00
1/18/2013 Bike
Spin Class
 Easy 15.0 mi 1:00:00 4:00
1/30/2013 Bike
Spin Class
 Easy 15.0 mi 1:00:00 4:00
2/6/2013 Bike
Spin Class
 Easy 15.0 mi 1:00:00 4:00
2/8/2013 Bike
Spin Class
 Easy 15.0 mi 1:00:00 4:00
2/11/2013 Bike
Spin Class
 Easy 15.0 mi 1:00:00 4:00
6/12/2013 Bike
Spin Class
 Easy 15.0 mi 1:00:00 4:00
4/20/2013 Bike
Tour De Cure
 Race 65.0 mi 4:24:00 4:04
8/23/2009 Bike
Bike / TCC
 Long 30.7 mi 2:05:17 4:05
6/17/2010 Bike
Misc bike ride
 Easy 16.6 mi 1:08:00 4:06
9/2/2010 Bike
Drum Creek & Mall (once around)
 Easy 12.0 mi 50:00 4:10
8/7/2010 Bike
Coast Guard Century Ride
 Easy 97.3 mi 6:45:59 4:11
8/16/2009 Bike
Bike / Bruce Rd & TCC
 Long 25.0 mi 1:45:00 4:12
7/8/2010 Bike
Oakland Christian Church, Chuckatuck
 Easy 16.7 mi 1:10:03 4:13
7/15/2010 Bike
Oakland Christian Church, Chuckatuck
 Easy 64.2 mi 4:31:43 4:14
9/25/2009 Bike
Spin Class
 Easy 15.0 mi 1:04:00 4:16
5/8/2010 Bike
Cap 2 Cap
 Long 82.0 mi 5:51:00 4:17
6/6/2010 Bike
MS 150 Ocean to Bay 2010 ~ 36 miles
 Long 36.0 mi 2:35:09 4:19
9/12/2009 Bike
Misc bike ride
 Long 50.0 mi 3:45:00 4:30
7/1/2010 Bike
Misc bike ride
 Easy 18.0 mi 1:22:26 4:35
9/14/2010 Bike
Drum Creek & Mall (once around)
 Easy 10.9 mi 49:51 4:36
8/5/2010 Bike
Drum Creek & Mall (once around)
 Easy 7.5 mi 35:51 4:47
5/19/2013 Bike
Dismal Swamp Canal
 Easy 25.0 mi 2:00:00 4:48
5/12/2013 Bike
Dismal Swamp Canal
 Easy 42.0 mi 3:40:00 5:15
6/1/2013 Bike
MS 150 Ocean to Bay 2010
 Easy 75.0 mi 7:00:00 5:36
9/27/2009 Bike
Misc bike ride
 Easy 18.0 mi 2:30:00 8:20
9/6/2012 Run
Taylorwood 2 lap
 Easy 2.7 mi 24:05 8:56
10/15/2009 Other
Y Eliptical
 Default 6.5 mi 1:00:00 9:14
11/26/2012 Run
Taylorwood 3 Miles
 Easy 3.0 mi 27:42 9:14
8/4/2012 Run
Taylorwood 2 lap
 Easy 2.0 mi 18:32 9:16
11/19/2012 Run
Taylorwood 3 Miles
 Easy 3.0 mi 28:02 9:21
10/31/2012 Run
Taylorwood 3 Miles
 Tempo 3.0 mi 28:04 9:22
5/2/2013 Run
Taylorwood 1 lap
 Easy 1.5 mi 14:08 9:26
1/3/2013 Run
Taylorwood 3 Miles
 Easy 3.0 mi 28:20 9:27
3/22/2013 Run
Taylorwood 3 Miles
 Easy 2.0 mi 18:55 9:28
11/13/2012 Run
Taylorwood 3 Miles
 Easy 3.0 mi 28:32 9:31
3/30/2013 Run
Taylorwood 3 Miles
 Easy 3.0 mi 28:38 9:33
11/9/2012 Run
Taylorwood 3 Miles
 Easy 3.0 mi 28:48 9:36
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