Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/2/2013 Run   Easy 8.0 mi 1:06:05 8:16
9/3/2013 Run   Easy 6.0 mi 45:49 7:39
9/4/2013 Run   Easy 4.0 mi 33:50 8:28
9/6/2013 Run   Easy 2.0 mi 17:30 8:45
9/7/2013 Run   Easy 2.5 mi 22:01 8:49
9/8/2013 Run   Easy 12.0 mi 1:44:55 8:45
9/9/2013 Run   Easy 8.0 mi 1:11:00 8:53
9/10/2013 Run   Easy 6.0 mi 49:54 8:19
9/11/2013 Run   Easy 4.0 mi 35:51 8:58
9/12/2013 Run   Easy 8.0 mi 1:07:03 8:23
9/13/2013 Run   Easy 6.0 mi 52:09 8:42
9/13/2013 Run   Easy 3.0 mi 24:06 8:02
9/14/2013 Run   Easy 13.0 mi 1:54:34 8:49
9/15/2013 Run   Easy 8.0 mi 1:04:53 8:07
9/16/2013 Run   Easy 4.0 mi 32:23 8:06
9/17/2013 Run   Easy 8.0 mi 1:07:33 8:27
9/18/2013 Run   Easy 7.0 mi 58:22 8:21
9/21/2013 Run   Easy 8.0 mi 1:12:01 9:01
9/23/2013 Run   Easy 3.0 mi 24:01 8:01
9/23/2013 Run   Easy 1.0 mi 8:23 8:23
9/24/2013 Run   Easy 6.0 mi 49:01 8:11
9/25/2013 Run   Easy 12.0 mi 1:43:59 8:40
9/26/2013 Run   Easy 6.0 mi 49:35 8:16
9/27/2013 Run   Easy 4.0 mi 32:34 8:09
9/29/2013 Run   Easy 6.0 mi 54:01 9:01
10/1/2013 Run   Easy 6.0 mi 53:36 8:56
10/3/2013 Run   Easy 7.0 mi 1:00:27 8:39
10/4/2013 Run   Easy 5.0 mi 42:01 8:25
10/5/2013 Run   Easy 12.0 mi 1:36:17 8:02
10/6/2013 Run   Easy 7.0 mi 1:00:06 8:36
10/7/2013 Run   Easy 12.0 mi 1:44:58 8:45
10/9/2013 Run   Easy 6.0 mi 56:01 9:21
10/10/2013 Run   Easy 8.0 mi 1:11:01 8:53
10/13/2013 Run   Easy 4.0 mi 36:04 9:01
10/14/2013 Run   Easy 1.0 mi 7:51 7:51
10/14/2013 Run   Easy 2.0 mi    
10/14/2013 Run   Easy 3.0 mi 24:26 8:09
10/16/2013 Run   Easy 10.0 mi 1:30:55 9:06
10/17/2013 Run   Easy 4.0 mi 35:24 8:51
10/20/2013 Run   Easy 6.0 mi 55:56 9:20
10/21/2013 Run   Easy 8.0 mi 1:09:30 8:42
10/22/2013 Run   Easy 3.0 mi 24:00 8:00
10/22/2013 Run   Easy 3.0 mi 23:00 7:40
10/23/2013 Run   Easy 12.0 mi 1:48:19 9:02
10/24/2013 Run   Easy 8.0 mi 1:11:01 8:53
10/25/2013 Run   Easy 4.0 mi 36:37 9:10
10/28/2013 Run   Easy 8.0 mi 1:10:06 8:46
10/29/2013 Run   Easy 6.0 mi 53:11 8:52
10/30/2013 Run   Easy 12.0 mi 1:45:15 8:47
10/31/2013 Run   Easy 6.0 mi 54:01 9:01
11/3/2013 Run   Easy 7.0 mi 1:01:13 8:45
11/4/2013 Run   Easy 8.0 mi 1:11:08 8:54
11/5/2013 Run   Easy 12.0 mi 1:45:59 8:50
11/6/2013 Run   Easy 8.0 mi 1:14:27 9:19
11/7/2013 Run   Easy 10.0 mi 1:29:19 8:56
11/8/2013 Run   Easy 4.0 mi 35:05 8:47
11/10/2013 Run   Easy 5.0 mi 46:31 9:19
11/11/2013 Run
Treadmill
 Easy 6.0 mi 55:06 9:11
11/12/2013 Run   Easy 6.0 mi 51:46 8:38
11/13/2013 Run   Easy 12.0 mi 1:45:16 8:47
11/14/2013 Run   Easy 6.0 mi 51:46 8:38
11/17/2013 Run
Treadmill
 Easy 4.0 mi 38:56 9:44
11/19/2013 Run   Easy 6.0 mi    
11/20/2013 Run   Easy 10.0 mi 1:28:17 8:50
11/21/2013 Run   Easy 6.0 mi 52:48 8:48
11/22/2013 Run   Easy 3.0 mi 24:54 8:18
11/25/2013 Run   Easy 10.0 mi 1:30:30 9:03
11/26/2013 Run   Easy 5.0 mi 46:31 9:19
11/27/2013 Run   Easy 2.0 mi 15:40 7:50
11/29/2013 Run   Easy 10.0 mi 1:26:45 8:41
12/1/2013 Run   Easy 4.0 mi 35:58 9:00
12/2/2013 Run   Easy 8.0 mi 1:10:43 8:51
12/3/2013 Run   Easy 4.0 mi 35:20 8:50
12/4/2013 Run   Easy 6.0 mi 54:01 9:01
12/5/2013 Run
Treadmill
 Easy 7.0 mi 1:04:48 9:16
12/6/2013 Run
Treadmill
 Easy 6.0 mi 57:06 9:31
12/7/2013 Run
Treadmill
 Easy 10.0 mi 1:29:17 8:56
12/8/2013 Run
Treadmill
 Easy 4.0 mi 37:13 9:19
12/10/2013 Run   Easy 4.0 mi 34:18 8:35
12/11/2013 Run   Easy 3.0 mi 25:34 8:32
12/13/2013 Run   Easy 2.0 mi 18:01 9:01
12/17/2013 Run   Easy 3.0 mi 27:49 9:17
12/18/2013 Run   Easy 3.0 mi 26:32 8:51
12/20/2013 Run   Easy 4.0 mi 39:31 9:53
12/21/2013 Run   Easy 8.0 mi 1:13:54 9:15
12/22/2013 Run   Easy 6.0 mi 53:59 9:00
12/23/2013 Run   Easy 6.0 mi 51:16 8:33
12/24/2013 Run   Easy 10.0 mi 1:29:47 8:59
12/25/2013 Run   Easy 4.0 mi 35:29 8:53
12/26/2013 Run   Easy 6.0 mi 51:59 8:40
12/27/2013 Run   Easy 6.0 mi 51:45 8:38
12/30/2013 Run   Easy 5.0 mi 48:01 9:37
12/31/2013 Run   Easy 4.0 mi 36:08 9:02
1/1/2014 Run   Easy 6.0 mi 51:36 8:36
1/2/2014 Run
Treadmill
 Easy 7.0 mi 1:04:38 9:14
1/5/2014 Run   Easy 4.0 mi 34:58 8:45
1/6/2014 Run
Treadmill
 Easy 6.0 mi 55:24 9:14
1/7/2014 Run
Treadmill
 Easy 4.0 mi 36:54 9:14
1/8/2014 Run   Easy 5.0 mi 46:10 9:14
1/9/2014 Run   Easy 3.0 mi 25:05 8:22
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