Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/23/2013 Run   Easy 1.0 mi 8:23 8:23
10/14/2013 Run   Easy 1.0 mi 7:51 7:51
6/30/2015 Run   Easy 1.0 mi 9:01 9:01
7/22/2015 Run   Easy 1.0 mi 7:55 7:55
8/8/2015 Run   Race 1.0 mi 6:19 6:19
7/14/2014 Run   Easy 1.2 mi 10:50 9:02
7/7/2014 Run   Easy 1.5 mi 8:36 5:44
7/7/2014 Run   Easy 1.8 mi 24:00 13:20
11/1/2014 Run   Easy 1.8 mi 16:00 8:54
9/6/2013 Run   Easy 2.0 mi 17:30 8:45
10/14/2013 Run   Easy 2.0 mi    
11/27/2013 Run   Easy 2.0 mi 15:40 7:50
12/13/2013 Run   Easy 2.0 mi 18:01 9:01
2/16/2014 Run   Easy 2.0 mi 17:20 8:40
4/18/2014 Run   Easy 2.0 mi 18:02 9:01
7/25/2014 Run
Treadmill
 Easy 2.0 mi 16:09 8:05
11/26/2014 Run   Easy 2.0 mi 17:02 8:31
4/19/2015 Run   Easy 2.0 mi 17:01 8:31
7/4/2015 Run   Easy 2.0 mi 17:30 8:45
11/6/2015 Run   Easy 2.0 mi 17:16 8:38
11/25/2015 Run   Easy 2.0 mi 15:43 7:52
7/14/2014 Run   Easy 2.3 mi 14:00 6:14
9/7/2013 Run   Easy 2.5 mi 22:01 8:49
3/11/2014 Run   Easy 2.5 mi 22:02 8:49
7/29/2015 Run   Easy 2.5 mi 25:02 10:01
9/13/2013 Run   Easy 3.0 mi 24:06 8:02
9/23/2013 Run   Easy 3.0 mi 24:01 8:01
10/14/2013 Run   Easy 3.0 mi 24:26 8:09
10/22/2013 Run   Easy 3.0 mi 24:00 8:00
10/22/2013 Run   Easy 3.0 mi 23:00 7:40
11/15/2013 Run   Long 3.0 mi 26:49 8:57
11/22/2013 Run   Easy 3.0 mi 24:54 8:18
12/11/2013 Run   Easy 3.0 mi 25:34 8:32
12/17/2013 Run   Easy 3.0 mi 27:49 9:17
12/18/2013 Run   Easy 3.0 mi 26:32 8:51
1/9/2014 Run   Easy 3.0 mi 25:05 8:22
1/10/2014 Run   Easy 3.0 mi 24:08 8:03
1/12/2014 Run   Easy 3.0 mi 27:01 9:01
1/27/2014 Run
Treadmill
 Interval 3.0 mi 20:00 6:40
2/10/2014 Run   Easy 3.0 mi 27:38 9:13
2/10/2014 Run
Treadmill
 Interval 3.0 mi 20:00 6:40
2/18/2014 Run   Easy 3.0 mi 20:41 6:54
3/11/2014 Run   Easy 3.0 mi 22:25 7:29
4/25/2014 Run   Easy 3.0 mi 24:50 8:17
5/8/2014 Run   Easy 3.0 mi 25:58 8:40
8/15/2014 Run   Easy 3.0 mi 27:03 9:01
9/2/2014 Run   Easy 3.0 mi 26:54 8:58
9/7/2014 Run   Easy 3.0 mi 25:55 8:39
10/28/2014 Run   Easy 3.0 mi 25:43 8:35
12/8/2014 Run   Easy 3.0 mi 25:44 8:35
1/9/2015 Run   Easy 3.0 mi 27:21 9:07
2/28/2015 Run   Easy 3.0 mi 23:13 7:45
3/11/2015 Run   Easy 3.0 mi 28:10 9:24
5/19/2015 Run   Easy 3.0 mi 27:13 9:05
6/5/2015 Run   Easy 3.0 mi 26:31 8:51
6/8/2015 Run   Easy 3.0 mi 25:31 8:31
6/10/2015 Run   Easy 3.0 mi 25:49 8:37
8/10/2015 Run   Easy 3.0 mi 25:01 8:21
8/25/2015 Run   Easy 3.0 mi 25:01 8:21
8/26/2015 Run   Easy 3.0 mi 25:15 8:25
9/14/2015 Run   Easy 3.0 mi 22:50 7:37
10/1/2015 Run   Easy 3.0 mi 26:20 8:47
10/4/2015 Run   Easy 3.0 mi 24:01 8:01
10/16/2015 Run   Easy 3.0 mi 25:43 8:35
10/18/2015 Run   Easy 3.0 mi 26:54 8:58
9/7/2013 Run   Race 3.1 mi 21:22 6:54
9/21/2013 Run   Race 3.1 mi 20:32 6:38
4/26/2014 Run   Easy 3.1 mi 20:30 6:37
8/30/2014 Run   Easy 3.1 mi 20:55 6:45
4/25/2015 Run   Easy 3.1 mi 22:28 7:15
6/24/2015 Run   Easy 3.1 mi 26:01 8:24
6/30/2015 Run   Easy 3.1 mi 24:55 8:03
6/30/2015 Run   Easy 3.1 mi 25:20 8:11
8/29/2015 Run   Easy 3.1 mi 24:01 7:45
10/25/2015 Run   Race 5.0 km 20:12 6:31
11/20/2014 Run   Easy 3.5 mi 35:00 10:00
4/17/2015 Run   Easy 3.5 mi 28:15 8:05
9/4/2013 Run   Easy 4.0 mi 33:50 8:28
9/11/2013 Run   Easy 4.0 mi 35:51 8:58
9/16/2013 Run   Easy 4.0 mi 32:23 8:06
9/23/2013 Run   Interval 4.0 mi 28:34 7:09
9/27/2013 Run   Easy 4.0 mi 32:34 8:09
10/13/2013 Run   Easy 4.0 mi 36:04 9:01
10/17/2013 Run   Easy 4.0 mi 35:24 8:51
10/25/2013 Run   Easy 4.0 mi 36:37 9:10
11/8/2013 Run   Easy 4.0 mi 35:05 8:47
11/17/2013 Run
Treadmill
 Easy 4.0 mi 38:56 9:44
12/1/2013 Run   Easy 4.0 mi 35:58 9:00
12/3/2013 Run   Easy 4.0 mi 35:20 8:50
12/8/2013 Run
Treadmill
 Easy 4.0 mi 37:13 9:19
12/10/2013 Run   Easy 4.0 mi 34:18 8:35
12/20/2013 Run   Easy 4.0 mi 39:31 9:53
12/25/2013 Run   Easy 4.0 mi 35:29 8:53
12/31/2013 Run   Easy 4.0 mi 36:08 9:02
1/5/2014 Run   Easy 4.0 mi 34:58 8:45
1/7/2014 Run
Treadmill
 Easy 4.0 mi 36:54 9:14
1/9/2014 Run
Treadmill
 Easy 4.0 mi 36:18 9:05
1/12/2014 Run   Easy 4.0 mi 34:01 8:31
1/20/2014 Run
Treadmill
 Easy 4.0 mi 32:11 8:03
1/26/2014 Run
Treadmill
 Tempo 4.0 mi 30:35 7:39
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