Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/14/2013 Run   Easy 2.0 mi    
11/19/2013 Run   Easy 6.0 mi    
7/7/2014 Run   Easy 1.5 mi 8:36 5:44
4/1/2014 Run   Easy 12.0 mi 1:13:01 6:06
7/14/2014 Run   Easy 2.3 mi 14:00 6:14
8/8/2015 Run   Race 1.0 mi 6:19 6:19
11/28/2013 Run   Race 5.0 mi 32:19 6:28
10/25/2015 Run   Race 5.0 km 20:12 6:31
11/27/2014 Run   Race 5.0 mi 33:00 6:36
4/26/2014 Run   Easy 3.1 mi 20:30 6:37
9/21/2013 Run   Race 3.1 mi 20:32 6:38
11/26/2015 Run   Race 5.0 mi 33:15 6:39
1/27/2014 Run
Treadmill
 Interval 3.0 mi 20:00 6:40
2/10/2014 Run
Treadmill
 Interval 3.0 mi 20:00 6:40
8/30/2014 Run   Easy 3.1 mi 20:55 6:45
11/1/2014 Run   Race 10.0 km 41:57 6:46
11/7/2015 Run   Race 6.2 mi 41:55 6:46
9/7/2013 Run   Race 3.1 mi 21:22 6:54
2/18/2014 Run   Easy 3.0 mi 20:41 6:54
4/19/2014 Run   Race 13.1 mi 1:30:30 6:55
9/23/2013 Run   Interval 4.0 mi 28:34 7:09
10/10/2014 Run   Race 6.5 mi 46:49 7:13
10/12/2015 Run
Treadmill
 Easy 4.0 mi 28:56 7:14
4/25/2015 Run   Easy 3.1 mi 22:28 7:15
10/15/2015 Run   Easy 6.0 mi 44:03 7:21
10/18/2013 Run   Race 5.2 mi 38:38 7:26
9/24/2015 Run   Easy 6.0 mi 44:39 7:27
10/11/2014 Run   Race 7.4 mi 55:11 7:28
10/19/2013 Run   Race 6.5 mi 48:31 7:28
3/11/2014 Run   Easy 3.0 mi 22:25 7:29
10/20/2015 Run   Easy 7.0 mi 52:23 7:29
3/31/2014 Run   Easy 8.0 mi 1:00:19 7:33
10/19/2015 Run   Easy 6.0 mi 45:31 7:36
7/15/2015 Run   Easy 4.0 mi 30:21 7:36
11/2/2013 Run   Long 13.1 mi 1:39:27 7:36
11/2/2015 Run   Easy 6.0 mi 45:34 7:36
9/28/2015 Run   Easy 7.0 mi 53:11 7:36
2/13/2014 Run   Easy 5.0 mi 38:01 7:37
9/14/2015 Run   Easy 3.0 mi 22:50 7:37
9/3/2013 Run   Easy 6.0 mi 45:49 7:39
1/26/2014 Run
Treadmill
 Tempo 4.0 mi 30:35 7:39
9/22/2015 Run   Easy 6.0 mi 45:55 7:40
8/31/2015 Run   Easy 5.0 mi 38:19 7:40
10/22/2013 Run   Easy 3.0 mi 23:00 7:40
11/10/2015 Run   Easy 5.0 mi 38:22 7:41
2/1/2014 Run   Tempo 6.0 mi 46:08 7:42
8/24/2014 Run   Easy 4.0 mi 30:46 7:42
3/19/2015 Run   Easy 6.0 mi 46:16 7:43
3/3/2014 Run
Treadmill
 Easy 7.0 mi 54:06 7:44
2/28/2015 Run   Easy 3.0 mi 23:13 7:45
8/29/2015 Run   Easy 3.1 mi 24:01 7:45
1/28/2014 Run   Tempo 5.0 mi 38:45 7:45
2/28/2014 Run   Easy 6.0 mi 46:31 7:46
9/28/2014 Run   Easy 5.0 mi 38:47 7:46
12/14/2013 Run   Race 26.2 mi 3:23:18 7:46
9/25/2014 Run   Easy 6.0 mi 46:36 7:46
5/19/2014 Run   Easy 6.0 mi 46:40 7:47
2/6/2014 Run
Treadmill
 Easy 6.0 mi 46:41 7:47
2/12/2014 Run
Treadmill
 Easy 8.0 mi 1:02:16 7:47
3/18/2015 Run   Easy 6.0 mi 46:42 7:47
11/16/2013 Run   Long 13.1 mi 1:42:13 7:49
4/8/2014 Run   Easy 6.0 mi 46:50 7:49
9/7/2015 Run   Fartlek 5.0 mi 39:02 7:49
3/7/2014 Run   Easy 4.0 mi 31:15 7:49
9/17/2015 Run   Fartlek 5.0 mi 39:05 7:49
3/8/2014 Run
TRS
 Easy 15.0 mi 1:57:27 7:50
11/27/2013 Run   Easy 2.0 mi 15:40 7:50
10/14/2013 Run   Easy 1.0 mi 7:51 7:51
10/10/2014 Run   Race 7.1 mi 55:45 7:52
10/21/2015 Run   Easy 8.0 mi 1:02:50 7:52
9/23/2015 Run   Easy 6.0 mi 47:08 7:52
11/16/2015 Run   Easy 13.1 mi 1:42:55 7:52
11/25/2015 Run   Easy 2.0 mi 15:43 7:52
3/1/2014 Run   Easy 10.0 mi 1:18:37 7:52
2/7/2014 Run   Easy 5.0 mi 39:19 7:52
4/10/2014 Run   Easy 8.0 mi 1:02:58 7:53
8/10/2014 Run   Easy 4.0 mi 31:30 7:53
2/9/2014 Run   Easy 5.0 mi 39:24 7:53
2/9/2015 Run   Easy 6.0 mi 47:17 7:53
11/27/2015 Run   Easy 10.0 mi 1:19:00 7:54
12/9/2013 Run
Treadmill
 Interval 6.0 mi 47:28 7:55
1/22/2014 Run   Easy 8.0 mi 1:03:18 7:55
3/26/2014 Run   Easy 8.0 mi 1:03:19 7:55
7/22/2015 Run   Easy 1.0 mi 7:55 7:55
8/18/2014 Run   Easy 7.0 mi 55:28 7:56
8/21/2014 Run   Easy 5.0 mi 39:38 7:56
2/16/2014 Run   Easy 4.0 mi 31:44 7:56
1/20/2015 Run   Easy 6.0 mi 47:36 7:56
1/21/2014 Run
Treadmill
 Easy 6.0 mi 47:38 7:57
11/23/2013 Run   Long 26.2 mi 3:28:11 7:57
8/29/2015 Run   Easy 6.0 mi 47:43 7:58
1/29/2015 Run   Easy 6.0 mi 47:44 7:58
9/26/2015 Run   Easy 8.0 mi 1:03:39 7:58
11/23/2015 Run   Easy 5.0 mi 39:49 7:58
3/24/2014 Run   Easy 7.0 mi 55:58 8:00
2/15/2014 Run   Easy 9.0 mi 1:11:59 8:00
10/22/2013 Run   Easy 3.0 mi 24:00 8:00
5/8/2014 Run   Easy 4.0 mi 32:01 8:01
8/30/2015 Run   Easy 4.0 mi 32:01 8:01
9/23/2013 Run   Easy 3.0 mi 24:01 8:01
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