Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/14/2013 Run   Easy 2.0 mi    
11/19/2013 Run   Easy 6.0 mi    
8/8/2015 Run   Race 1.0 mi 6:19 6:19
10/14/2013 Run   Easy 1.0 mi 7:51 7:51
7/22/2015 Run   Easy 1.0 mi 7:55 7:55
9/23/2013 Run   Easy 1.0 mi 8:23 8:23
7/7/2014 Run   Easy 1.5 mi 8:36 5:44
6/30/2015 Run   Easy 1.0 mi 9:01 9:01
7/14/2014 Run   Easy 1.2 mi 10:50 9:02
7/14/2014 Run   Easy 2.3 mi 14:00 6:14
11/27/2013 Run   Easy 2.0 mi 15:40 7:50
11/25/2015 Run   Easy 2.0 mi 15:43 7:52
11/1/2014 Run   Easy 1.8 mi 16:00 8:54
7/25/2014 Run
Treadmill
 Easy 2.0 mi 16:09 8:05
4/19/2015 Run   Easy 2.0 mi 17:01 8:31
11/26/2014 Run   Easy 2.0 mi 17:02 8:31
11/6/2015 Run   Easy 2.0 mi 17:16 8:38
2/16/2014 Run   Easy 2.0 mi 17:20 8:40
9/6/2013 Run   Easy 2.0 mi 17:30 8:45
7/4/2015 Run   Easy 2.0 mi 17:30 8:45
12/13/2013 Run   Easy 2.0 mi 18:01 9:01
4/18/2014 Run   Easy 2.0 mi 18:02 9:01
1/27/2014 Run
Treadmill
 Interval 3.0 mi 20:00 6:40
2/10/2014 Run
Treadmill
 Interval 3.0 mi 20:00 6:40
10/25/2015 Run   Race 5.0 km 20:12 6:31
4/26/2014 Run   Easy 3.1 mi 20:30 6:37
9/21/2013 Run   Race 3.1 mi 20:32 6:38
2/18/2014 Run   Easy 3.0 mi 20:41 6:54
8/30/2014 Run   Easy 3.1 mi 20:55 6:45
9/7/2013 Run   Race 3.1 mi 21:22 6:54
9/7/2013 Run   Easy 2.5 mi 22:01 8:49
3/11/2014 Run   Easy 2.5 mi 22:02 8:49
3/11/2014 Run   Easy 3.0 mi 22:25 7:29
4/25/2015 Run   Easy 3.1 mi 22:28 7:15
9/14/2015 Run   Easy 3.0 mi 22:50 7:37
10/22/2013 Run   Easy 3.0 mi 23:00 7:40
2/28/2015 Run   Easy 3.0 mi 23:13 7:45
10/22/2013 Run   Easy 3.0 mi 24:00 8:00
7/7/2014 Run   Easy 1.8 mi 24:00 13:20
9/23/2013 Run   Easy 3.0 mi 24:01 8:01
8/29/2015 Run   Easy 3.1 mi 24:01 7:45
10/4/2015 Run   Easy 3.0 mi 24:01 8:01
9/13/2013 Run   Easy 3.0 mi 24:06 8:02
1/10/2014 Run   Easy 3.0 mi 24:08 8:03
10/14/2013 Run   Easy 3.0 mi 24:26 8:09
4/25/2014 Run   Easy 3.0 mi 24:50 8:17
11/22/2013 Run   Easy 3.0 mi 24:54 8:18
6/30/2015 Run   Easy 3.1 mi 24:55 8:03
8/10/2015 Run   Easy 3.0 mi 25:01 8:21
8/25/2015 Run   Easy 3.0 mi 25:01 8:21
7/29/2015 Run   Easy 2.5 mi 25:02 10:01
1/9/2014 Run   Easy 3.0 mi 25:05 8:22
8/26/2015 Run   Easy 3.0 mi 25:15 8:25
6/30/2015 Run   Easy 3.1 mi 25:20 8:11
6/8/2015 Run   Easy 3.0 mi 25:31 8:31
12/11/2013 Run   Easy 3.0 mi 25:34 8:32
10/28/2014 Run   Easy 3.0 mi 25:43 8:35
10/16/2015 Run   Easy 3.0 mi 25:43 8:35
12/8/2014 Run   Easy 3.0 mi 25:44 8:35
6/10/2015 Run   Easy 3.0 mi 25:49 8:37
9/7/2014 Run   Easy 3.0 mi 25:55 8:39
5/8/2014 Run   Easy 3.0 mi 25:58 8:40
6/24/2015 Run   Easy 3.1 mi 26:01 8:24
10/1/2015 Run   Easy 3.0 mi 26:20 8:47
6/5/2015 Run   Easy 3.0 mi 26:31 8:51
12/18/2013 Run   Easy 3.0 mi 26:32 8:51
11/15/2013 Run   Long 3.0 mi 26:49 8:57
9/2/2014 Run   Easy 3.0 mi 26:54 8:58
10/18/2015 Run   Easy 3.0 mi 26:54 8:58
1/12/2014 Run   Easy 3.0 mi 27:01 9:01
8/15/2014 Run   Easy 3.0 mi 27:03 9:01
5/19/2015 Run   Easy 3.0 mi 27:13 9:05
1/9/2015 Run   Easy 3.0 mi 27:21 9:07
2/10/2014 Run   Easy 3.0 mi 27:38 9:13
12/17/2013 Run   Easy 3.0 mi 27:49 9:17
3/11/2015 Run   Easy 3.0 mi 28:10 9:24
4/17/2015 Run   Easy 3.5 mi 28:15 8:05
9/23/2013 Run   Interval 4.0 mi 28:34 7:09
10/12/2015 Run
Treadmill
 Easy 4.0 mi 28:56 7:14
7/15/2015 Run   Easy 4.0 mi 30:21 7:36
1/26/2014 Run
Treadmill
 Tempo 4.0 mi 30:35 7:39
8/24/2014 Run   Easy 4.0 mi 30:46 7:42
3/7/2014 Run   Easy 4.0 mi 31:15 7:49
8/10/2014 Run   Easy 4.0 mi 31:30 7:53
2/16/2014 Run   Easy 4.0 mi 31:44 7:56
5/8/2014 Run   Easy 4.0 mi 32:01 8:01
8/30/2015 Run   Easy 4.0 mi 32:01 8:01
7/16/2015 Run   Easy 4.0 mi 32:07 8:02
3/27/2014 Run   Easy 4.0 mi 32:08 8:02
1/20/2014 Run
Treadmill
 Easy 4.0 mi 32:11 8:03
10/23/2015 Run   Easy 4.0 mi 32:13 8:04
6/2/2015 Run   Easy 4.0 mi 32:15 8:04
5/29/2014 Run   Easy 4.0 mi 32:18 8:05
11/28/2013 Run   Race 5.0 mi 32:19 6:28
9/16/2013 Run   Easy 4.0 mi 32:23 8:06
11/13/2015 Run   Easy 4.0 mi 32:24 8:06
11/1/2015 Run   Easy 4.0 mi 32:27 8:07
9/18/2015 Run   Easy 4.0 mi 32:29 8:08
2/24/2014 Run   Easy 4.0 mi 32:31 8:08
9/27/2013 Run   Easy 4.0 mi 32:34 8:09
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