| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2012 |
Run |
|
Fartlek |
6.0 mi |
41:43 |
6:56 |
 |
| 4/11/2012 |
Run |
|
Easy |
7.0 mi |
53:32 |
7:37 |
|
| 4/13/2012 |
Run |
|
Tempo |
3.0 mi |
18:00 |
6:00 |
|
| 4/13/2012 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 4/14/2012 |
Run |
|
Easy |
6.2 mi |
46:34 |
7:31 |
|
| 4/16/2012 |
Run |
|
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 4/16/2012 |
Run |
|
Tempo |
3.0 mi |
17:45 |
5:55 |
|
| 4/19/2012 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 4/19/2012 |
Run |
|
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 4/21/2012 |
Run |
|
Tempo |
6.1 mi |
39:04 |
6:24 |
|
| 4/22/2012 |
Run |
|
Easy |
5.3 mi |
52:00 |
9:49 |
|
| 4/23/2012 |
Run |
|
Easy |
3.0 mi |
25:22 |
8:26 |
|
| 4/24/2012 |
Run |
|
Tempo |
7.0 mi |
49:56 |
7:09 |
|
| 4/25/2012 |
Run |
|
Fartlek |
6.7 mi |
52:13 |
7:48 |
|
| 4/26/2012 |
Run |
|
Easy |
6.4 mi |
48:02 |
7:28 |
|
| 4/29/2012 |
Run |
|
Easy |
7.3 mi |
1:01:00 |
8:22 |
|
| 4/29/2012 |
Run |
|
Easy |
6.4 mi |
48:00 |
7:30 |
|
| 4/30/2012 |
Run |
|
Tempo |
3.4 mi |
21:32 |
6:16 |
|
| 5/2/2012 |
Run |
|
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 5/3/2012 |
Run |
|
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 5/5/2012 |
Run |
|
Easy |
6.3 mi |
50:55 |
8:06 |
|
| 5/7/2012 |
Run |
|
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 5/8/2012 |
Run |
|
Tempo |
9.0 mi |
1:04:35 |
7:10 |
|
| 5/11/2012 |
Run |
|
Easy |
6.5 mi |
48:59 |
7:33 |
|
| 5/12/2012 |
Run |
|
Easy |
8.0 mi |
1:01:57 |
7:44 |
|
| 5/15/2012 |
Run |
|
Fartlek |
7.2 mi |
53:06 |
7:22 |
|
| 5/15/2012 |
Run |
|
Easy |
5.0 mi |
42:45 |
8:31 |
|
| 5/17/2012 |
Run |
|
Easy |
5.4 mi |
43:46 |
8:10 |
|
| 5/20/2012 |
Run |
|
Race |
6.9 mi |
42:12 |
6:05 |
|
| 5/20/2012 |
Run |
|
Easy |
2.1 mi |
|
|
|
| 5/21/2012 |
Run |
|
Easy |
6.2 mi |
50:25 |
8:08 |
|
| 5/23/2012 |
Run |
|
Easy |
6.5 mi |
53:35 |
8:15 |
|
| 5/25/2012 |
Run |
|
Interval |
5.3 mi |
38:08 |
7:14 |
|
| 5/26/2012 |
Run |
|
Easy |
6.3 mi |
50:50 |
8:05 |
|
| 5/29/2012 |
Run |
|
Easy |
6.8 mi |
1:00:46 |
8:57 |
|
| 6/2/2012 |
Run |
|
Easy |
3.5 mi |
30:34 |
8:42 |
|
| 6/4/2012 |
Run |
|
Easy |
6.5 mi |
52:42 |
8:06 |
|
| 6/8/2012 |
Run |
|
Easy |
5.0 mi |
38:23 |
7:39 |
|
| 6/10/2012 |
Run |
|
Easy |
5.2 mi |
41:17 |
7:57 |
|
| 6/18/2012 |
Run |
|
Easy |
5.2 mi |
40:29 |
7:48 |
|
| 6/21/2012 |
Run |
|
Easy |
5.6 mi |
44:33 |
7:59 |
|
| 6/23/2012 |
Run |
|
Easy |
5.0 mi |
41:34 |
8:16 |
|
| 6/26/2012 |
Run |
|
Easy |
7.1 mi |
54:40 |
7:46 |
|
| 6/27/2012 |
Run |
|
Easy |
6.2 mi |
46:56 |
7:34 |
|
| 7/5/2012 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 7/7/2012 |
Run |
|
Easy |
5.8 mi |
47:01 |
8:07 |
|
| 7/9/2012 |
Run |
|
Tempo |
6.7 mi |
51:17 |
7:39 |
|
| 7/10/2012 |
Run |
|
Easy |
4.0 mi |
32:12 |
8:05 |
|
| 7/12/2012 |
Run |
|
Easy |
7.1 mi |
56:12 |
7:55 |
|
| 7/15/2012 |
Run |
|
Easy |
6.0 mi |
45:24 |
7:38 |
|
| 7/16/2012 |
Run |
|
Easy |
7.3 mi |
1:00:01 |
8:14 |
|
| 7/17/2012 |
Run |
|
Easy |
5.3 mi |
42:46 |
8:05 |
|
| 7/19/2012 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/19/2012 |
Run |
|
Tempo |
4.5 mi |
29:00 |
6:27 |
|
| 7/21/2012 |
Run |
|
Long |
10.2 mi |
1:20:02 |
7:51 |
|
| 7/23/2012 |
Run |
|
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 7/24/2012 |
Run |
|
Tempo |
7.0 mi |
52:34 |
7:30 |
|
| 7/25/2012 |
Run |
|
Easy |
5.0 mi |
42:28 |
8:31 |
|
| 7/27/2012 |
Run |
|
Easy |
4.9 mi |
41:12 |
8:25 |
|
| 7/29/2012 |
Run |
|
Race |
10.1 mi |
1:05:14 |
6:27 |
|
| 7/30/2012 |
Run |
|
Easy |
5.3 mi |
44:21 |
8:19 |
|
| 8/2/2012 |
Run |
|
Tempo |
8.0 mi |
59:04 |
7:23 |
|
| 8/3/2012 |
Run |
|
Easy |
6.0 mi |
49:52 |
8:16 |
|
| 8/4/2012 |
Run |
|
Easy |
5.8 mi |
46:38 |
8:03 |
|
| 8/5/2012 |
Run |
|
Fartlek |
10.0 mi |
1:17:16 |
7:42 |
|
| 8/7/2012 |
Run |
|
Easy |
8.1 mi |
1:05:14 |
8:04 |
|
| 8/8/2012 |
Run |
|
Tempo |
7.5 mi |
56:48 |
7:37 |
|
| 8/9/2012 |
Run |
|
Easy |
6.4 mi |
52:15 |
8:10 |
|
| 8/11/2012 |
Run |
|
Long |
12.1 mi |
1:40:23 |
8:18 |
|
| 8/12/2012 |
Run |
|
Easy |
5.9 mi |
47:13 |
8:01 |
|
| 8/14/2012 |
Run |
|
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 8/15/2012 |
Run |
|
Easy |
7.7 mi |
59:08 |
7:41 |
|
| 8/16/2012 |
Run |
|
Tempo |
9.0 mi |
1:02:22 |
6:56 |
|
| 8/17/2012 |
Run |
|
Easy |
5.0 mi |
40:16 |
8:01 |
|
| 8/18/2012 |
Run |
|
Easy |
6.7 mi |
50:36 |
7:34 |
|
| 8/19/2012 |
Run |
|
Long |
11.0 mi |
1:22:24 |
7:30 |
|
| 8/21/2012 |
Run |
|
Easy |
7.0 mi |
51:21 |
7:19 |
|
| 8/22/2012 |
Run |
|
Easy |
5.3 mi |
42:00 |
7:56 |
|
| 8/23/2012 |
Run |
|
Easy |
4.1 mi |
32:37 |
7:57 |
|
| 8/25/2012 |
Run |
|
Race |
10.0 mi |
1:03:20 |
6:20 |
|
| 8/25/2012 |
Run |
|
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 8/26/2012 |
Run |
|
Easy |
6.6 mi |
53:58 |
8:11 |
|
| 8/27/2012 |
Run |
|
Easy |
7.4 mi |
1:01:09 |
8:16 |
|
| 8/28/2012 |
Run |
|
Easy |
6.6 mi |
50:33 |
7:40 |
|
| 8/29/2012 |
Run |
|
Fartlek |
8.5 mi |
1:01:42 |
7:16 |
|
| 8/30/2012 |
Run |
|
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 8/31/2012 |
Run |
|
Easy |
8.1 mi |
1:02:28 |
7:43 |
|
| 9/2/2012 |
Run |
|
Long |
12.1 mi |
1:25:59 |
7:07 |
|
| 9/3/2012 |
Run |
|
Easy |
7.5 mi |
57:27 |
7:40 |
|
| 9/4/2012 |
Run |
|
Easy |
6.3 mi |
48:34 |
7:43 |
|
| 9/6/2012 |
Run |
|
Easy |
7.4 mi |
1:00:16 |
8:09 |
|
| 9/8/2012 |
Run |
|
Race |
6.2 mi |
36:21 |
5:53 |
|
| 9/8/2012 |
Run |
|
Easy |
2.0 mi |
19:08 |
9:34 |
|
| 9/8/2012 |
Run |
|
Easy |
2.0 mi |
16:30 |
8:16 |
|
| 9/9/2012 |
Run |
|
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
| 9/10/2012 |
Run |
|
Long |
10.7 mi |
1:20:39 |
7:33 |
|
| 9/12/2012 |
Run |
|
Easy |
6.6 mi |
52:59 |
8:06 |
|
| 9/13/2012 |
Run |
|
Tempo |
8.0 mi |
58:23 |
7:18 |
|
| 9/14/2012 |
Run |
|
Easy |
6.6 mi |
54:28 |
8:16 |
|
| 9/16/2012 |
Run |
|
Long |
12.3 mi |
1:40:38 |
8:11 |
|
|