Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/24/2011 Run
Random Route
 Easy 0.3 mi    
2/3/2012 Run   Easy 0.4 mi 3:12 8:00
7/20/2018 Run   Easy 0.4 mi 3:02 7:24
7/20/2018 Run   Easy 0.5 mi 3:43 8:06
7/21/2018 Run   Easy 0.5 mi 4:14 8:28
3/31/2019 Run   Easy 0.5 mi 3:28 6:56
6/1/2019 Run   Easy 0.5 mi 4:53 9:47
11/29/2020 Run   Easy 0.5 mi 4:45 9:30
7/21/2018 Run   Easy 0.5 mi 4:28 8:46
2/4/2021 Run   Easy 0.5 mi 4:58 9:44
10/5/2016 Run   Easy 0.7 mi 5:41 8:29
9/21/2016 Run   Easy 0.7 mi 5:59 8:18
11/26/2009 Run
Random Route
 Easy 0.8 mi    
6/6/2021 Run   Easy 0.8 mi 10:40 13:01
9/21/2016 Run   Easy 0.9 mi 7:13 8:24
3/25/2012 Run   Easy 0.9 mi 7:18 8:07
7/20/2015 Run   Easy 1.0 mi 10:35 10:35
4/3/2008 Run
Random Route
 Interval 1.0 mi    
5/8/2008 Run
Random Route
 Interval 1.0 mi    
5/15/2008 Run
Random Route
 Interval 1.0 mi    
5/15/2008 Run
Random Route
 Hill 1.0 mi    
10/25/2008 Run
Random Route
 Easy 1.0 mi    
11/12/2009 Run
Random Route
 Easy 1.0 mi    
12/5/2009 Run
Random Route
 Hill 1.0 mi    
9/7/2011 Run
Random Route
 Interval 1.0 mi    
11/15/2011 Run
Random Route
 Easy 1.0 mi    
10/17/2012 Run   Easy 1.0 mi 10:27 10:27
7/22/2018 Run   Easy 1.0 mi 8:07 8:07
7/22/2018 Run   Easy 1.0 mi 8:42 8:43
8/5/2015 Run   Easy 1.0 mi 9:46 9:46
7/20/2018 Run   Easy 1.0 mi 8:24 8:20
11/20/2019 Run   Easy 1.0 mi 8:38 8:33
1/23/2019 Run   Easy 1.0 mi 8:28 8:14
12/3/2019 Run   Easy 1.0 mi 9:47 9:25
10/12/2014 Run   Easy 1.1 mi 11:25 10:47
11/29/2019 Run   Easy 1.1 mi 8:35 7:53
9/10/2013 Run   Easy 1.1 mi 11:28 10:26
7/22/2018 Run   Easy 1.1 mi 8:55 7:54
9/16/2013 Run   Easy 1.1 mi 10:24 9:07
7/28/2017 Run   Easy 1.2 mi 15:44 13:35
9/30/2014 Run   Easy 1.2 mi 21:03 17:50
3/14/2018 Run   Easy 1.2 mi 10:33 8:57
1/26/2008 Run
Random Route
 Hill 1.2 mi    
7/27/2011 Run
Random Route
 Easy 1.2 mi    
1/27/2012 Run   Easy 1.2 mi 10:43 8:57
10/20/2012 Run   Easy 1.2 mi 10:00 8:20
9/23/2016 Run   Easy 1.2 mi 10:41 8:54
3/13/2008 Run
Random Route
 Interval 1.3 mi    
11/15/2011 Run
Random Route
 Easy 1.3 mi    
12/17/2019 Run   Easy 1.3 mi 10:57 8:22
12/21/2019 Run   Easy 1.3 mi 12:49 9:43
11/12/2019 Run   Easy 1.4 mi 10:53 7:57
2/14/2019 Run   Easy 1.4 mi 11:17 8:07
8/18/2016 Run   Easy 1.4 mi 11:47 8:26
2/6/2019 Run   Easy 1.4 mi 12:22 8:50
1/12/2021 Run   Easy 1.4 mi 12:29 8:44
10/31/2007 Run
Random Route
 Easy 1.5 mi    
2/2/2008 Run
Random Route
 Hill 1.5 mi    
2/7/2008 Run
Random Route
 Interval 1.5 mi    
2/16/2008 Run
Random Route
 Hill 1.5 mi    
3/8/2008 Run
Random Route
 Hill 1.5 mi    
4/19/2008 Run
Random Route
 Hill 1.5 mi    
5/9/2008 Run
Random Route
 Easy 1.5 mi    
6/22/2011 Run
Random Route
 Easy 1.5 mi    
12/14/2011 Run
Random Route
 Interval 1.5 mi    
12/31/2011 Run
Random Route
 Easy 1.5 mi    
8/23/2016 Run   Easy 1.5 mi 12:27 8:18
10/31/2019 Run   Easy 1.5 mi 14:25 9:37
12/21/2019 Run   Easy 1.5 mi 12:14 8:07
3/27/2014 Run   Easy 1.6 mi 13:12 8:31
11/26/2013 Run   Easy 1.6 mi 17:16 10:52
8/18/2016 Run   Easy 1.6 mi 13:11 8:15
4/22/2018 Run   Easy 1.6 mi 10:57 6:48
11/8/2019 Run   Easy 1.6 mi 14:24 8:57
9/29/2016 Run   Easy 1.7 mi 12:20 7:16
9/8/2019 Run   Easy 1.7 mi 15:31 9:08
9/23/2016 Run   Easy 1.7 mi 12:57 7:35
1/31/2018 Run   Easy 1.8 mi 14:58 8:17
6/14/2016 Run   Easy 1.9 mi 16:30 8:42
2/7/2018 Run   Easy 1.9 mi 14:46 7:42
5/24/2006 Run
Random Route
 Easy 2.0 mi    
5/31/2006 Run
Random Route
 Easy 2.0 mi    
6/6/2006 Run
Random Route
 Interval 2.0 mi    
6/16/2006 Run
Random Route
 Easy 2.0 mi    
10/23/2006 Run
Random Route
 Easy 2.0 mi    
3/11/2008 Run
Random Route
 Tempo 2.0 mi    
3/22/2008 Run
Random Route
 Hill 2.0 mi    
4/24/2008 Run
Random Route
 Interval 2.0 mi    
4/29/2008 Run
Random Route
 Tempo 2.0 mi    
5/1/2008 Run
Random Route
 Interval 2.0 mi    
5/6/2008 Run
Random Route
 Tempo 2.0 mi    
5/26/2008 Run
Random Route
 Easy 2.0 mi    
5/29/2008 Run
Random Route
 Easy 2.0 mi    
8/4/2008 Run
Random Route
 Easy 2.0 mi    
9/19/2008 Run
Random Route
 Easy 2.0 mi    
11/3/2008 Run
Random Route
 Easy 2.0 mi    
11/22/2008 Run
Random Route
 Easy 2.0 mi    
12/4/2008 Run
Random Route
 Easy 2.0 mi    
12/14/2011 Run
Random Route
 Tempo 2.0 mi    
9/8/2012 Run   Easy 2.0 mi 19:08 9:34
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