Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/30/2012 |
Run |
|
Easy |
4.0 mi |
28:27 |
7:07 |
|
5/1/2012 |
Run |
|
Easy |
3.0 mi |
20:36 |
6:52 |
|
5/2/2012 |
Run |
|
Easy |
4.0 mi |
27:07 |
6:47 |
|
5/2/2012 |
Run |
|
Easy |
4.0 mi |
29:15 |
7:19 |
|
5/7/2012 |
Run |
|
Easy |
3.7 mi |
26:47 |
7:15 |
|
5/8/2012 |
Run |
|
Easy |
5.0 mi |
34:35 |
6:55 |
|
5/14/2012 |
Run |
|
Easy |
7.0 mi |
51:23 |
7:21 |
|
5/16/2012 |
Run |
|
Easy |
5.0 mi |
36:19 |
7:16 |
|
5/17/2012 |
Run |
|
Easy |
5.3 mi |
38:23 |
7:15 |
|
5/18/2012 |
Run |
|
Easy |
4.2 mi |
29:58 |
7:09 |
|
5/22/2012 |
Run |
|
Easy |
6.0 mi |
43:16 |
7:13 |
|
5/23/2012 |
Run |
|
Easy |
7.3 mi |
52:17 |
7:10 |
|
5/24/2012 |
Run |
|
Easy |
5.3 mi |
37:22 |
7:04 |
|
5/25/2012 |
Run |
|
Easy |
6.3 mi |
46:13 |
7:21 |
|
5/26/2012 |
Run |
|
Easy |
4.0 mi |
29:13 |
7:19 |
|
5/27/2012 |
Run |
|
Easy |
5.3 mi |
38:34 |
7:17 |
|
5/28/2012 |
Run |
|
Easy |
6.1 mi |
43:38 |
7:10 |
|
5/29/2012 |
Run |
|
Easy |
6.1 mi |
43:21 |
7:07 |
|
5/30/2012 |
Run |
|
Easy |
6.0 mi |
43:24 |
7:14 |
|
5/31/2012 |
Run |
|
Easy |
6.2 mi |
45:17 |
7:19 |
|
6/1/2012 |
Run |
|
Easy |
6.5 mi |
48:12 |
7:25 |
|
6/2/2012 |
Run |
|
Easy |
6.7 mi |
49:37 |
7:25 |
|
6/3/2012 |
Run |
|
Easy |
5.1 mi |
37:27 |
7:21 |
|
6/4/2012 |
Run |
|
Easy |
6.3 mi |
46:49 |
7:26 |
|
6/5/2012 |
Run |
|
Easy |
6.0 mi |
43:58 |
7:18 |
|
6/7/2012 |
Run |
|
Easy |
8.7 mi |
1:03:27 |
7:18 |
|
6/8/2012 |
Run |
|
Easy |
5.7 mi |
41:26 |
7:17 |
|
6/9/2012 |
Run |
|
Easy |
6.0 mi |
40:51 |
6:49 |
|
6/10/2012 |
Run |
|
Easy |
7.5 mi |
54:37 |
7:17 |
|
6/10/2012 |
Run |
|
Easy |
7.5 mi |
55:37 |
7:25 |
|
6/11/2012 |
Run |
|
Easy |
5.0 mi |
37:57 |
7:36 |
|
6/12/2012 |
Run |
|
Easy |
5.8 mi |
42:37 |
7:21 |
|
6/13/2012 |
Run |
|
Easy |
7.2 mi |
51:48 |
7:15 |
|
6/26/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/27/2012 |
Bike |
|
Easy |
7.0 mi |
|
|
|
6/27/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/28/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/29/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/29/2012 |
Bike |
|
Easy |
8.0 mi |
|
|
|
7/23/2012 |
Run |
|
Easy |
6.0 mi |
45:42 |
7:37 |
|
7/24/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/25/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/26/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/27/2012 |
Run |
|
Tempo |
3.0 mi |
|
|
|
7/27/2012 |
Run |
|
Tempo |
7.0 mi |
|
|
|
7/28/2012 |
Run |
|
Tempo |
8.0 mi |
|
|
|
7/30/2012 |
Run |
|
Interval |
6.0 mi |
|
|
|
7/31/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/1/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/2/2012 |
Run |
|
Hill |
7.0 mi |
|
|
|
8/3/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/4/2012 |
Run |
|
Tempo |
7.0 mi |
|
|
|
7/6/2013 |
Run |
|
Easy |
4.9 mi |
36:13 |
7:24 |
|
7/7/2013 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
7/8/2013 |
Run |
|
Easy |
6.0 mi |
44:12 |
7:22 |
|
7/9/2013 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
7/11/2013 |
Run |
|
Easy |
5.5 mi |
40:09 |
7:18 |
|
7/12/2013 |
Run |
|
Easy |
6.0 mi |
45:13 |
7:33 |
|
7/13/2013 |
Run |
|
Easy |
4.0 mi |
29:48 |
7:27 |
|
7/16/2013 |
Run |
|
Easy |
5.6 mi |
40:47 |
7:17 |
|
7/17/2013 |
Run |
|
Easy |
4.0 mi |
28:59 |
7:15 |
|
7/18/2013 |
Run |
|
Easy |
4.5 mi |
33:16 |
7:24 |
|
7/20/2013 |
Run |
|
Easy |
4.0 mi |
30:26 |
7:37 |
|
11/27/2013 |
Run |
|
Easy |
3.5 mi |
24:40 |
7:03 |
|
11/29/2013 |
Run |
|
Easy |
5.0 mi |
36:19 |
7:16 |
|
12/12/2013 |
Run |
|
Easy |
4.8 mi |
37:45 |
7:52 |
|
12/15/2013 |
Run |
|
Easy |
4.0 mi |
28:37 |
7:10 |
|
12/20/2013 |
Run |
|
Fartlek |
4.2 mi |
30:51 |
7:21 |
|
12/22/2013 |
Run |
|
Easy |
5.3 mi |
40:40 |
7:41 |
|
12/27/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/27/2013 |
Run |
|
Interval |
6.0 mi |
|
|
|
12/29/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/15/2015 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:48 |
|
1/20/2015 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:48 |
|
1/21/2015 |
Run |
|
Easy |
2.5 mi |
21:00 |
8:24 |
|
1/22/2015 |
Run |
|
Long |
3.0 mi |
23:00 |
7:40 |
|
1/27/2015 |
Run |
|
Easy |
3.0 mi |
23:30 |
7:50 |
|
1/28/2015 |
Run |
|
Long |
2.5 mi |
20:06 |
8:03 |
|
1/29/2015 |
Run |
|
Long |
3.5 mi |
30:20 |
8:40 |
|
1/30/2015 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
1/31/2015 |
Run |
|
Easy |
0.1 mi |
0:40 |
6:40 |
|
2/3/2015 |
Run |
|
Easy |
3.5 mi |
28:48 |
8:14 |
|
2/5/2015 |
Run |
|
Easy |
3.9 mi |
32:33 |
8:24 |
|
2/6/2015 |
Run |
|
Easy |
3.1 mi |
24:00 |
7:45 |
|
2/26/2015 |
Run |
|
Easy |
2.4 mi |
19:45 |
8:14 |
|
3/2/2015 |
Run |
|
Easy |
3.2 mi |
26:11 |
8:11 |
|
3/9/2015 |
Run |
|
Fartlek |
2.3 mi |
17:49 |
7:45 |
|
3/11/2015 |
Run |
|
Easy |
3.0 mi |
23:14 |
7:45 |
|
3/13/2015 |
Run |
|
Easy |
3.3 mi |
26:51 |
8:09 |
|
3/16/2015 |
Run |
|
Easy |
2.5 mi |
19:06 |
7:39 |
|
3/23/2015 |
Run |
|
Easy |
3.0 mi |
24:24 |
8:08 |
|
3/24/2015 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
3/28/2015 |
Run |
|
Easy |
3.0 mi |
23:40 |
7:54 |
|
3/31/2015 |
Run |
|
Easy |
3.5 mi |
29:02 |
8:18 |
|
4/1/2015 |
Run |
|
Long |
3.0 mi |
24:23 |
8:08 |
|
4/2/2015 |
Run |
|
Long |
3.0 mi |
24:18 |
8:06 |
|
4/4/2015 |
Run |
|
Long |
3.3 mi |
26:18 |
8:06 |
|
4/7/2015 |
Run |
|
Easy |
3.0 mi |
24:15 |
8:05 |
|
4/8/2015 |
Run |
|
Long |
3.0 mi |
24:00 |
8:00 |
|
4/9/2015 |
Run |
|
Easy |
2.5 mi |
18:24 |
7:22 |
|
|