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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▼
Type
Distance
Duration
Pace
9/10/2011
Swim
Coronado Ocean
Back Stroke
500.0 m
5/15/2011
Run
Coronado bridge run
Default
4.0 mi
32:35
8:09
5/16/2010
Run
Coronado bridge run
Race
4.0 mi
32:45
8:08
5/7/2011
Bike
Coronado - Silver Strand
Default
15.0 mi
1:00:00
4:00
3/13/2011
Run
Coronado - Silver Strand
Easy
3.1 mi
27:19
8:49
3/13/2011
Bike
Coronado - Silver Strand
Default
20.0 mi
1:28:08
4:25
1/9/2011
Run
Coronado - Silver Strand
Default
11.0 mi
1:40:00
9:06
11/14/2010
Run
Coronado - Silver Strand
Race
13.1 mi
1:50:16
8:26
10/31/2010
Run
Coronado - Silver Strand
Long
13.1 mi
2:01:00
9:15
10/24/2010
Run
Coronado - Silver Strand
Default
13.1 mi
2:01:02
9:15
1/19/2020
Run
Carlsbad Marathon
Race
26.4 mi
3:48:51
8:41
1/20/2019
Run
Carlsbad Marathon
Race
26.1 mi
3:44:46
8:37
1/15/2017
Run
Carlsbad Marathon
Race
26.7 mi
3:58:57
8:58
1/27/2013
Run
Carlsbad Marathon
Race
26.2 mi
3:37:16
8:18
7/22/2011
Bike
Cabrillo Point
Default
25.7 mi
2:34:31
6:01
8/21/2011
Run
AMC Half Marathon
Race
13.1 mi
1:46:48
8:10
8/14/2011
Run
Adams through Balboa Park
Long
14.0 mi
2:15:38
9:41
7/31/2011
Run
Adams through Balboa Park
Default
8.6 mi
1:18:48
9:10
7/24/2011
Run
Adams through Balboa Park
Long
12.1 mi
1:56:42
9:39
7/17/2011
Run
Adams through Balboa Park
Long
10.0 mi
1:35:06
9:31
7/4/2011
Run
4th July Coronado Run
Race
9.4 mi
1:17:40
8:15
12/3/2023
Run
Default
12.0 mi
1:42:14
8:30
12/1/2023
Run
Default
6.0 mi
55:44
9:17
11/30/2023
Run
Default
6.0 mi
56:04
9:20
11/28/2023
Run
Default
6.0 mi
55:12
9:12
11/26/2023
Run
Default
18.6 mi
3:10:03
10:14
11/24/2023
Run
Default
4.1 mi
38:14
9:23
11/23/2023
Run
Default
6.2 mi
58:45
9:29
11/22/2023
Run
Default
6.0 mi
57:01
9:30
11/21/2023
Run
Default
6.0 mi
54:37
9:06
11/18/2023
Run
Default
6.0 mi
55:09
9:11
11/16/2023
Run
Default
6.2 mi
53:58
8:41
11/14/2023
Run
Default
6.0 mi
55:14
9:12
11/12/2023
Run
Default
15.0 mi
2:26:50
9:47
11/11/2023
Run
Default
6.0 mi
55:28
9:14
11/9/2023
Run
Default
4.0 mi
37:20
9:19
11/8/2023
Run
Default
6.1 mi
53:04
8:42
11/7/2023
Run
Default
6.5 mi
1:00:14
9:17
11/5/2023
Run
Default
10.0 mi
1:28:07
8:49
11/4/2023
Run
Default
6.0 mi
54:38
9:06
11/2/2023
Run
Default
2.3 mi
21:47
9:39
11/2/2023
Run
Default
0.5 mi
3:38
7:00
11/2/2023
Run
Default
0.4 mi
2:59
8:04
11/2/2023
Run
Default
1.5 mi
13:31
9:16
11/1/2023
Run
Default
6.0 mi
56:50
9:28
10/31/2023
Run
Default
4.0 mi
39:48
9:56
10/29/2023
Run
Default
14.0 mi
2:12:42
9:29
10/28/2023
Run
Default
4.0 mi
36:13
9:02
10/26/2023
Run
Default
6.2 mi
1:00:47
9:48
10/26/2023
Run
Default
0.2 mi
1:00
6:14
10/26/2023
Run
Default
0.3 mi
2:07
6:24
10/25/2023
Run
Default
6.0 mi
56:54
9:29
10/24/2023
Run
Default
6.0 mi
55:09
9:11
10/21/2023
Run
Default
6.0 mi
56:49
9:28
10/18/2023
Run
Default
6.0 mi
55:12
9:12
10/17/2023
Run
Default
4.1 mi
34:43
8:32
10/16/2023
Default_30
Default
25:01
10/15/2023
Run
Default
12.0 mi
1:51:35
9:18
10/14/2023
Run
Default
6.0 mi
52:29
8:44
10/12/2023
Run
Default
4.0 mi
38:18
9:34
10/11/2023
Run
Default
6.0 mi
57:35
9:35
10/10/2023
Run
Default
6.0 mi
56:36
9:26
10/8/2023
Run
Default
8.0 mi
1:14:50
9:21
10/7/2023
Run
Default
6.0 mi
55:07
9:11
10/5/2023
Run
Default
3.0 mi
29:35
9:50
10/4/2023
Run
Default
6.6 mi
59:34
9:01
10/3/2023
Run
Default
6.0 mi
56:58
9:29
10/1/2023
Run
Default
10.0 mi
1:38:54
9:52
9/29/2023
Run
Default
4.0 mi
38:56
9:41
9/28/2023
Run
Default
4.0 mi
39:21
9:49
9/27/2023
Run
Default
5.2 mi
46:30
8:53
9/26/2023
Run
Default
6.0 mi
57:49
9:38
9/24/2023
Run
Default
6.0 mi
58:59
9:50
9/23/2023
Run
Default
8.0 mi
1:17:05
9:38
9/21/2023
Run
Default
6.0 mi
59:04
9:50
9/20/2023
Run
Default
5.0 mi
51:37
10:19
9/19/2023
Run
Default
6.0 mi
58:28
9:42
9/17/2023
Run
Default
8.0 mi
1:18:58
9:53
9/14/2023
Run
Default
4.0 mi
39:43
9:55
9/13/2023
Run
Default
4.0 mi
38:49
9:41
9/12/2023
Run
Default
6.0 mi
58:08
9:42
9/10/2023
Run
Default
6.0 mi
58:32
9:45
9/9/2023
Run
Default
6.0 mi
58:32
9:45
9/8/2023
Run
Default
4.0 mi
38:42
9:40
9/7/2023
Run
Default
4.0 mi
39:19
9:49
9/2/2023
Run
Default
4.0 mi
37:25
9:20
9/1/2023
Run
Default
3.6 mi
35:07
9:54
8/31/2023
Run
Default
6.0 mi
57:14
9:32
8/30/2023
Run
Default
4.0 mi
38:36
9:38
8/14/2023
Run
Default
3.0 mi
29:27
9:48
8/10/2023
Run
Default
6.0 mi
56:52
9:28
8/9/2023
Run
Default
4.0 mi
37:42
9:25
8/8/2023
Run
Default
6.0 mi
55:21
9:14
8/5/2023
Run
Default
8.1 mi
1:28:05
10:56
8/3/2023
Run
Default
4.0 mi
37:39
9:24
8/2/2023
Run
Default
6.0 mi
58:09
9:41
8/1/2023
Run
Default
5.0 mi
46:52
9:22
7/30/2023
Run
Default
8.0 mi
1:17:40
9:42
7/28/2023
Run
Default
6.0 mi
56:40
9:26
7/26/2023
Run
Default
6.0 mi
56:09
9:22
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