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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
2/11/2010
Run
Default
3.1 mi
26:52
8:37
2/14/2010
Run
Default
9.3 mi
1:28:57
9:32
2/18/2010
Run
Default
3.1 mi
27:31
8:51
2/21/2010
Run
Default
7.5 mi
35:40:12
4:46:31
2/25/2010
Run
Default
3.1 mi
29:08
9:22
2/28/2010
Run
Default
6.2 mi
56:34
9:06
3/4/2010
Run
Default
3.3 mi
28:31
8:42
3/7/2010
Run
Default
11.5 mi
1:50:22
9:36
3/10/2010
Run
Default
3.6 mi
35:11
9:53
3/17/2010
Run
Default
3.2 mi
12:39:10
3:55:03
3/21/2010
Run
Default
2.4 mi
21:07
8:46
3/28/2010
Run
Default
7.0 mi
1:12:18
10:18
4/1/2010
Run
Default
3.1 mi
24:41
8:01
4/7/2010
Run
Default
3.1 mi
27:35
9:00
4/11/2010
Run
Default
5.0 mi
45:48
9:09
4/15/2010
Run
Default
3.4 mi
29:19
8:41
4/18/2010
Run
Default
10.0 mi
1:34:56
9:29
4/25/2010
Run
Default
8.5 mi
1:18:07
9:11
4/28/2010
Run
Default
3.3 mi
28:45
8:51
5/2/2010
Run
Default
13.0 mi
2:06:57
9:46
5/6/2010
Run
Default
3.1 mi
27:43
8:54
5/9/2010
Run
Default
13.5 mi
2:27:09
10:54
5/13/2010
Run
Default
3.0 mi
25:30
8:27
5/16/2010
Run
Coronado bridge run
Race
4.0 mi
32:45
8:08
5/19/2010
Run
Default
3.0 mi
24:24
8:08
5/23/2010
Run
Default
13.0 mi
2:00:18
9:16
5/27/2010
Run
Default
3.0 mi
25:58
8:36
5/30/2010
Run
Default
12.8 mi
2:02:34
9:35
6/3/2010
Run
Default
3.0 mi
28:38
9:27
6/6/2010
Run
Default
13.1 mi
1:58:10
9:02
6/10/2010
Run
Default
3.1 mi
25:42
8:18
6/13/2010
Run
Default
9.3 mi
1:24:35
9:05
6/17/2010
Run
Default
3.1 mi
26:42
8:46
6/24/2010
Run
Default
3.2 mi
28:20
8:52
6/27/2010
Run
Default
9.2 mi
1:23:11
9:03
7/1/2010
Run
Default
3.0 mi
25:35
8:29
7/4/2010
Run
Default
9.5 mi
1:18:47
8:19
7/8/2010
Run
Default
4.1 mi
34:02
8:22
7/11/2010
Run
Default
3.0 mi
25:42
8:35
7/18/2010
Run
Default
6.2 mi
52:48
8:30
7/22/2010
Run
Default
3.2 mi
27:20
8:33
7/24/2010
Run
Default
6.1 mi
49:15
8:02
7/28/2010
Run
Default
3.1 mi
26:56
8:38
8/1/2010
Run
Default
3.2 mi
28:11
8:47
8/12/2010
Run
Default
2.1 mi
19:10
9:00
8/15/2010
Run
Default
3.1 mi
27:16
8:47
8/19/2010
Run
Default
3.0 mi
25:41
8:34
8/22/2010
Run
Default
6.2 mi
56:38
9:07
8/27/2010
Run
Default
3.1 mi
26:53
8:39
8/29/2010
Run
Default
4.1 mi
31:19
7:44
9/4/2010
Run
Default
3.1 mi
27:31
8:50
9/6/2010
Run
Hillcrest
Default
6.2 mi
55:24
8:57
9/12/2010
Run
Torret Pines to La Jolla
Default
8.1 mi
1:11:57
8:55
9/17/2010
Run
South Park
Default
3.1 mi
26:58
8:39
9/19/2010
Run
Torret Pines to La Jolla
Default
8.0 mi
1:12:08
9:01
9/24/2010
Run
Default
3.1 mi
27:08
8:46
9/26/2010
Run
Default
3.2 mi
27:04
8:28
10/1/2010
Run
South Park
Default
3.1 mi
26:50
8:40
10/3/2010
Run
South Park
Default
3.1 mi
25:55
8:22
10/7/2010
Run
South Park
Default
3.1 mi
26:02
8:23
10/9/2010
Run
Default
8.0 mi
1:11:20
8:55
10/11/2010
Run
Default
4.0 mi
34:21
8:36
10/15/2010
Run
North Park
Default
6.0 mi
52:15
8:43
10/17/2010
Run
Default
10.7 mi
1:35:28
8:55
10/18/2010
Run
North Park
Default
4.0 mi
34:00
8:30
10/21/2010
Run
North Park
Default
6.0 mi
53:09
8:52
10/24/2010
Run
Coronado - Silver Strand
Default
13.1 mi
2:01:02
9:15
10/28/2010
Run
North Park
Default
5.0 mi
44:31
8:55
10/31/2010
Run
Coronado - Silver Strand
Long
13.1 mi
2:01:00
9:15
11/4/2010
Run
North Park
Easy
4.0 mi
35:03
8:42
11/6/2010
Run
Santa Barbara Half Marathon
Race
13.1 mi
1:54:00
8:43
11/11/2010
Run
North Park
Default
3.9 mi
31:25
8:04
11/14/2010
Run
Coronado - Silver Strand
Race
13.1 mi
1:50:16
8:26
11/18/2010
Run
North Park
Easy
3.0 mi
25:23
8:28
11/21/2010
Run
North Park
Easy
4.0 mi
34:00
8:30
11/21/2010
Run
North Park
Easy
4.0 mi
34:00
8:30
11/25/2010
Run
Downtown
Race
6.2 mi
48:14
7:47
11/28/2010
Run
North Park
Easy
6.0 mi
51:02
8:31
12/5/2010
Run
North Park
Easy
6.2 mi
54:29
8:48
12/12/2010
Run
North Park
Easy
4.0 mi
32:00
8:00
12/19/2010
Run
North Park
Easy
6.0 mi
51:29
8:34
12/26/2010
Run
North Park
Easy
5.0 mi
41:59
8:24
1/2/2011
Run
South Park
Easy
4.8 mi
44:48
9:26
1/6/2011
Run
North Park
Easy
3.2 mi
28:00
8:45
1/9/2011
Run
Coronado - Silver Strand
Default
11.0 mi
1:40:00
9:06
1/13/2011
Run
North Park
Default
3.2 mi
27:00
8:27
1/16/2011
Run
North Park
Default
4.0 mi
34:48
8:41
1/24/2011
Run
Default
4.0 mi
34:00
8:30
1/26/2011
Run
Default
3.2 mi
29:07
9:06
2/3/2011
Run
North Park
Default
4.0 mi
34:00
8:30
2/6/2011
Run
Torret Pines to La Jolla
Default
12.1 mi
1:50:41
9:10
2/8/2011
Run
North Park
Hill
2.0 mi
20:00
10:00
2/10/2011
Run
Kerny Mesa
Easy
5.0 mi
46:06
9:14
2/13/2011
Run
Race
13.1 mi
1:54:00
8:43
2/17/2011
Run
Tempo
4.2 mi
34:39
8:15
2/20/2011
Run
Long
6.0 mi
49:35
8:16
2/24/2011
Run
Interval
5.0 mi
41:44
8:21
2/27/2011
Run
Torrey Pines
Hill
8.8 mi
1:21:49
9:22
3/3/2011
Run
Tempo
5.0 mi
40:45
8:09
3/6/2011
Run
Long
13.0 mi
1:55:42
8:54
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