| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2011 |
Run |
Uptown to Old Town |
Default |
15.0 mi |
2:25:08 |
9:41 |
 |
| 8/28/2011 |
Run |
Uptown |
Long |
14.5 mi |
2:20:57 |
9:43 |
|
| 4/3/2011 |
Run |
Torrey Pines |
Long |
14.7 mi |
2:20:26 |
9:36 |
|
| 2/27/2011 |
Run |
Torrey Pines |
Hill |
8.8 mi |
1:21:49 |
9:22 |
|
| 2/6/2011 |
Run |
Torret Pines to La Jolla |
Default |
12.1 mi |
1:50:41 |
9:10 |
|
| 9/19/2010 |
Run |
Torret Pines to La Jolla |
Default |
8.0 mi |
1:12:08 |
9:01 |
|
| 9/12/2010 |
Run |
Torret Pines to La Jolla |
Default |
8.1 mi |
1:11:57 |
8:55 |
|
| 11/22/2012 |
Run |
Thanksgiving Run |
Race |
3.1 mi |
21:25 |
6:55 |
|
| 11/5/2017 |
Run |
Surfing Madonna Beach Run |
Race |
6.2 mi |
47:17 |
7:40 |
|
| 5/6/2012 |
Swim |
Spring Sprint Triathlon |
Breast Stroke |
500.0 m |
8:29 |
27:19 |
|
| 5/6/2012 |
Bike |
Spring Sprint Triathlon |
Race |
9.0 mi |
30:22 |
3:23 |
|
| 5/6/2012 |
Run |
Spring Sprint Triathlon |
Race |
3.1 mi |
22:45 |
7:21 |
|
| 5/28/2011 |
Run |
South Park |
Default |
4.9 mi |
41:00 |
8:28 |
|
| 5/22/2011 |
Run |
South Park |
Default |
6.0 mi |
51:51 |
8:39 |
|
| 5/20/2011 |
Run |
South Park |
Default |
6.0 mi |
51:57 |
8:40 |
|
| 1/2/2011 |
Run |
South Park |
Easy |
4.8 mi |
44:48 |
9:26 |
|
| 10/7/2010 |
Run |
South Park |
Default |
3.1 mi |
26:02 |
8:23 |
|
| 10/3/2010 |
Run |
South Park |
Default |
3.1 mi |
25:55 |
8:22 |
|
| 10/1/2010 |
Run |
South Park |
Default |
3.1 mi |
26:50 |
8:40 |
|
| 9/17/2010 |
Run |
South Park |
Default |
3.1 mi |
26:58 |
8:39 |
|
| 11/10/2019 |
Run |
Silver Strand Half Marathon |
Race |
13.1 mi |
1:38:48 |
7:33 |
|
| 11/12/2017 |
Run |
Silver Strand Half Marathon |
Race |
13.2 mi |
1:42:13 |
7:45 |
|
| 11/15/2015 |
Run |
Silver Strand Half Marathon |
Race |
13.2 mi |
1:42:50 |
7:47 |
|
| 11/17/2013 |
Run |
Silver Strand Half Marathon |
Race |
13.2 mi |
1:44:45 |
7:57 |
|
| 11/11/2012 |
Run |
Silver Strand Half Marathon |
Race |
13.2 mi |
1:38:08 |
7:25 |
|
| 11/13/2011 |
Run |
Silver Strand Half Marathon |
Race |
13.1 mi |
1:43:32 |
7:55 |
|
| 10/14/2012 |
Swim |
Sharkfest |
Free Style |
1.1 mi |
54:14 |
48:25 |
|
| 6/29/2014 |
Run |
SDIT |
Race |
6.2 mi |
47:34 |
7:42 |
|
| 3/12/2017 |
Run |
SD Half Marathon |
Race |
13.2 mi |
1:42:04 |
7:44 |
|
| 11/6/2010 |
Run |
Santa Barbara Half Marathon |
Race |
13.1 mi |
1:54:00 |
8:43 |
|
| 3/8/2015 |
Run |
San Diego Half Marathon |
Race |
13.3 mi |
1:46:10 |
8:01 |
|
| 6/4/2017 |
Run |
Rock' n Roll Marathon |
Race |
26.5 mi |
3:43:52 |
8:27 |
|
| 6/1/2014 |
Run |
Rock 'n Roll Marathon |
Race |
26.5 mi |
3:59:51 |
9:05 |
|
| 6/3/2012 |
Run |
Rock 'n Roll Marathon |
Race |
26.2 mi |
3:42:52 |
8:31 |
|
| 6/5/2011 |
Run |
Rock 'n Roll Half |
Race |
13.1 mi |
1:48:46 |
8:19 |
|
| 9/3/2011 |
Run |
North Park |
Default |
7.0 mi |
1:00:46 |
8:41 |
|
| 8/30/2011 |
Run |
North Park |
Default |
3.0 mi |
25:00 |
8:20 |
|
| 8/6/2011 |
Run |
North Park |
Default |
6.0 mi |
50:24 |
8:24 |
|
| 8/4/2011 |
Run |
North Park |
Default |
3.0 mi |
24:30 |
8:11 |
|
| 8/3/2011 |
Run |
North Park |
Easy |
6.0 mi |
51:39 |
8:36 |
|
| 8/1/2011 |
Run |
North Park |
Easy |
4.0 mi |
35:03 |
8:42 |
|
| 7/28/2011 |
Run |
North Park |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 6/11/2011 |
Run |
North Park |
Default |
6.0 mi |
53:18 |
8:54 |
|
| 6/4/2011 |
Run |
North Park |
Default |
3.1 mi |
26:55 |
8:41 |
|
| 5/30/2011 |
Run |
North Park |
Default |
6.1 mi |
50:29 |
8:16 |
|
| 5/15/2011 |
Run |
North Park |
Default |
3.9 mi |
34:48 |
9:03 |
|
| 5/8/2011 |
Run |
North Park |
Default |
6.2 mi |
57:00 |
9:13 |
|
| 5/1/2011 |
Run |
North Park |
Default |
7.7 mi |
1:11:57 |
9:25 |
|
| 4/21/2011 |
Run |
North Park |
Hill |
5.0 mi |
44:53 |
8:59 |
|
| 4/17/2011 |
Run |
North Park |
Long |
8.5 mi |
1:20:26 |
9:29 |
|
| 4/15/2011 |
Run |
North Park |
Default |
3.0 mi |
25:02 |
8:21 |
|
| 3/27/2011 |
Run |
North Park |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 3/20/2011 |
Run |
North Park |
Default |
6.2 mi |
52:00 |
8:24 |
|
| 3/10/2011 |
Run |
North Park |
Easy |
3.8 mi |
32:53 |
8:37 |
|
| 2/8/2011 |
Run |
North Park |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 2/3/2011 |
Run |
North Park |
Default |
4.0 mi |
34:00 |
8:30 |
|
| 1/16/2011 |
Run |
North Park |
Default |
4.0 mi |
34:48 |
8:41 |
|
| 1/13/2011 |
Run |
North Park |
Default |
3.2 mi |
27:00 |
8:27 |
|
| 1/6/2011 |
Run |
North Park |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 12/26/2010 |
Run |
North Park |
Easy |
5.0 mi |
41:59 |
8:24 |
|
| 12/19/2010 |
Run |
North Park |
Easy |
6.0 mi |
51:29 |
8:34 |
|
| 12/12/2010 |
Run |
North Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/5/2010 |
Run |
North Park |
Easy |
6.2 mi |
54:29 |
8:48 |
|
| 11/28/2010 |
Run |
North Park |
Easy |
6.0 mi |
51:02 |
8:31 |
|
| 11/21/2010 |
Run |
North Park |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/21/2010 |
Run |
North Park |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/18/2010 |
Run |
North Park |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 11/11/2010 |
Run |
North Park |
Default |
3.9 mi |
31:25 |
8:04 |
|
| 11/4/2010 |
Run |
North Park |
Easy |
4.0 mi |
35:03 |
8:42 |
|
| 10/28/2010 |
Run |
North Park |
Default |
5.0 mi |
44:31 |
8:55 |
|
| 10/21/2010 |
Run |
North Park |
Default |
6.0 mi |
53:09 |
8:52 |
|
| 10/18/2010 |
Run |
North Park |
Default |
4.0 mi |
34:00 |
8:30 |
|
| 10/15/2010 |
Run |
North Park |
Default |
6.0 mi |
52:15 |
8:43 |
|
| 5/26/2019 |
Run |
Mountains 2 Beach Marathon |
Race |
26.3 mi |
3:36:09 |
8:13 |
|
| 10/2/2011 |
Run |
Mission Bay Triathlon |
Race |
5.0 km |
24:39 |
7:57 |
|
| 10/2/2011 |
Swim |
Mission Bay Triathlon |
Breast Stroke |
500.0 m |
11:31 |
37:05 |
|
| 10/2/2011 |
Bike |
Mission Bay Triathlon |
Race |
15.0 km |
35:14 |
3:47 |
|
| 6/8/2011 |
Run |
Mission Bay |
Default |
4.0 mi |
31:50 |
7:58 |
|
| 6/1/2011 |
Run |
Mission Bay |
Default |
8.0 mi |
1:07:13 |
8:25 |
|
| 3/12/2011 |
Run |
Mission Bay |
Race |
6.2 mi |
47:48 |
7:43 |
|
| 7/4/2017 |
Run |
Lake Miramar 10K |
Race |
6.2 mi |
43:46 |
7:05 |
|
| 3/31/2011 |
Run |
Kerny Mesa |
Interval |
4.5 mi |
36:16 |
8:04 |
|
| 3/29/2011 |
Run |
Kerny Mesa |
Default |
2.4 mi |
20:05 |
8:25 |
|
| 3/24/2011 |
Run |
Kerny Mesa |
Tempo |
6.2 mi |
52:05 |
8:25 |
|
| 3/17/2011 |
Run |
Kerny Mesa |
Hill |
6.2 mi |
52:01 |
8:24 |
|
| 2/10/2011 |
Run |
Kerny Mesa |
Easy |
5.0 mi |
46:06 |
9:14 |
|
| 6/24/2012 |
Run |
International Triathlon |
Race |
6.2 mi |
49:00 |
7:55 |
|
| 6/24/2012 |
Swim |
International Triathlon |
Free Style |
1.0 km |
18:08 |
29:11 |
|
| 6/24/2012 |
Bike |
International Triathlon |
Race |
18.0 mi |
1:07:17 |
3:45 |
|
| 3/26/2017 |
Run |
Hot Chocolate Run |
Race |
9.4 mi |
1:11:32 |
7:36 |
|
| 3/24/2013 |
Run |
Hot Chocolate Run |
Race |
9.5 mi |
1:20:12 |
8:29 |
|
| 9/6/2010 |
Run |
Hillcrest |
Default |
6.2 mi |
55:24 |
8:57 |
|
| 7/10/2011 |
Run |
Harbor Drive |
Long |
17.0 mi |
2:50:56 |
10:04 |
|
| 6/22/2011 |
Run |
Harbor Drive |
Default |
6.0 mi |
50:29 |
8:25 |
|
| 6/19/2011 |
Run |
Harbor Drive |
Default |
16.0 mi |
2:34:45 |
9:40 |
|
| 6/25/2011 |
Run |
Florida |
Default |
6.0 mi |
54:18 |
9:04 |
|
| 9/11/2011 |
Run |
Downtown |
Long |
13.0 mi |
2:00:18 |
9:16 |
|
| 11/25/2010 |
Run |
Downtown |
Race |
6.2 mi |
48:14 |
7:47 |
|
| 9/17/2011 |
Swim |
Coronado Ocean |
Back Stroke |
500.0 m |
|
|
|
| 9/11/2011 |
Swim |
Coronado Ocean |
Back Stroke |
500.0 m |
|
|
|