| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/31/2010 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
 |
| 10/13/2012 |
Weights |
|
|
|
|
|
|
| 10/15/2012 |
Weights |
|
|
|
|
|
|
| 10/17/2012 |
Weights |
|
|
|
|
|
|
| 2/7/2013 |
Weights |
|
|
|
|
|
|
| 1/16/2017 |
Weights |
|
|
|
|
|
|
| 2/24/2017 |
Run |
Gilbert High Track |
Repetition |
0.8 mi |
4:03 |
5:21 |
|
| 12/13/2016 |
Run |
Canals |
Easy |
0.6 mi |
4:57 |
8:08 |
|
| 1/14/2017 |
Run |
treadmill |
Repetition |
1.0 mi |
5:00 |
5:00 |
|
| 3/22/2017 |
Run |
Gilbert High Track |
Repetition |
1.0 mi |
5:01 |
5:14 |
|
| 12/27/2016 |
Run |
Tualatin high school |
Repetition |
1.0 mi |
5:03 |
5:03 |
|
| 12/20/2016 |
Run |
Gilbert High Track |
Repetition |
1.0 mi |
5:03 |
4:57 |
|
| 12/14/2016 |
Run |
Gilbert High Track |
Repetition |
1.0 mi |
5:07 |
5:02 |
|
| 7/21/2017 |
Run |
treadmill |
Repetition |
1.0 mi |
5:09 |
5:09 |
|
| 12/7/2016 |
Run |
Gilbert High Track |
Repetition |
1.0 mi |
5:10 |
5:11 |
|
| 6/10/2017 |
Run |
treadmill |
Repetition |
1.0 mi |
5:12 |
5:12 |
|
| 6/23/2017 |
Run |
treadmill |
Repetition |
1.0 mi |
5:20 |
5:20 |
|
| 12/3/2016 |
Run |
Gilbert High Track |
Repetition |
1.0 mi |
5:26 |
5:23 |
|
| 1/21/2012 |
Run |
|
Tempo |
1.0 mi |
5:39 |
5:33 |
|
| 4/12/2017 |
Run |
treadmill |
Tempo |
1.0 mi |
6:00 |
6:00 |
|
| 3/22/2017 |
Run |
Gilbert High Track |
Easy |
0.8 mi |
6:20 |
8:01 |
|
| 12/16/2016 |
Run |
Canals |
Easy |
0.9 mi |
6:34 |
7:28 |
|
| 12/27/2016 |
Run |
Tualatin high school |
Easy |
1.0 mi |
6:36 |
6:49 |
|
| 12/9/2016 |
Run |
Canals |
Easy |
0.9 mi |
7:11 |
7:54 |
|
| 8/20/2016 |
Run |
Foothills Park (Glendale) |
Easy |
0.8 mi |
7:15 |
8:58 |
|
| 11/19/2016 |
Run |
Riparian Preserve |
Easy |
1.0 mi |
7:29 |
7:30 |
|
| 3/25/2013 |
Run |
Track |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 4/1/2013 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 1/26/2017 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 7/25/2017 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 7/25/2017 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 6/27/2017 |
Run |
treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 6/27/2017 |
Run |
treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 6/28/2017 |
Run |
treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 7/3/2017 |
Run |
treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 7/11/2017 |
Run |
treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 7/12/2017 |
Run |
treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 7/12/2017 |
Run |
treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 4/7/2017 |
Run |
treadmill |
Repetition |
1.5 mi |
7:36 |
5:04 |
|
| 4/19/2017 |
Run |
treadmill |
Easy |
1.0 mi |
7:41 |
7:41 |
|
| 4/21/2017 |
Run |
treadmill |
Easy |
1.0 mi |
7:41 |
7:41 |
|
| 5/3/2017 |
Run |
treadmill |
Easy |
1.0 mi |
7:41 |
7:41 |
|
| 6/14/2017 |
Run |
treadmill |
Easy |
1.0 mi |
7:41 |
7:41 |
|
| 6/16/2017 |
Run |
treadmill |
Easy |
1.0 mi |
7:41 |
7:41 |
|
| 6/19/2017 |
Run |
treadmill |
Easy |
1.0 mi |
7:41 |
7:41 |
|
| 6/20/2017 |
Run |
treadmill |
Easy |
1.0 mi |
7:41 |
7:41 |
|
| 7/22/2017 |
Run |
Sunrise Series 5k |
Easy |
1.1 mi |
7:43 |
7:21 |
|
| 12/26/2016 |
Run |
Tualatin high school |
Easy |
1.1 mi |
7:45 |
7:19 |
|
| 3/29/2017 |
Run |
Canals |
Easy |
1.0 mi |
8:02 |
8:17 |
|
| 2/22/2017 |
Run |
Canals |
Easy |
1.1 mi |
8:06 |
7:10 |
|
| 4/3/2017 |
Run |
Canals |
Easy |
1.1 mi |
8:19 |
7:22 |
|
| 9/17/2016 |
Run |
CHAMP 5k |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 10/11/2016 |
Run |
Gilbert High Track |
Repetition |
2400.0 m |
8:26 |
5:39 |
|
| 6/11/2017 |
Run |
Sunrise Series 5k (Scottsdale) |
Easy |
1.1 mi |
8:26 |
7:40 |
|
| 10/15/2016 |
Run |
OUR Phoenix Rescue 5k |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/7/2016 |
Run |
Gilbert High Track |
Interval |
1.5 mi |
8:34 |
5:36 |
|
| 4/24/2017 |
Run |
Canals |
Easy |
1.2 mi |
8:35 |
7:24 |
|
| 9/24/2016 |
Run |
treadmill |
Repetition |
2400.0 m |
8:35 |
5:46 |
|
| 1/23/2018 |
Run |
treadmill |
Easy |
1.1 mi |
8:41 |
8:03 |
|
| 7/8/2017 |
Run |
Sunrise Series 5k |
Easy |
1.1 mi |
8:41 |
7:42 |
|
| 12/13/2016 |
Run |
Canals |
Easy |
1.2 mi |
8:50 |
7:37 |
|
| 6/24/2017 |
Run |
Sunrise Series 5k |
Easy |
1.1 mi |
8:55 |
8:03 |
|
| 2/4/2017 |
Bike |
|
Default |
1.8 mi |
9:16 |
5:15 |
|
| 8/5/2017 |
Run |
|
Easy |
1.2 mi |
9:17 |
7:41 |
|
| 8/15/2020 |
Run |
|
Easy |
1.0 mi |
9:31 |
9:14 |
|
| 1/11/2017 |
Run |
Gilbert High Track |
Easy |
1.4 mi |
10:02 |
7:02 |
|
| 11/7/2016 |
Run |
Gilbert High Track |
Easy |
1.3 mi |
10:08 |
7:52 |
|
| 3/27/2017 |
Run |
Canals |
Repetition |
2.0 mi |
10:15 |
5:05 |
|
| 1/11/2017 |
Run |
Gilbert High Track |
Easy |
1.5 mi |
10:26 |
7:09 |
|
| 4/8/2017 |
Run |
Run the Runway |
Easy |
1.3 mi |
10:28 |
7:53 |
|
| 3/29/2017 |
Run |
Canals |
Repetition |
2.0 mi |
10:29 |
5:13 |
|
| 11/22/2016 |
Run |
Gilbert High Track |
Easy |
1.4 mi |
10:36 |
7:35 |
|
| 12/3/2016 |
Run |
Gilbert High Track |
Easy |
1.3 mi |
10:38 |
8:00 |
|
| 12/3/2016 |
Run |
Gilbert High Track |
Easy |
1.4 mi |
10:42 |
7:39 |
|
| 12/19/2016 |
Run |
Gilbert High Track |
Easy |
1.4 mi |
10:45 |
7:38 |
|
| 1/31/2017 |
Run |
Gilbert High Track |
Easy |
1.4 mi |
10:46 |
7:32 |
|
| 11/2/2016 |
Run |
Lahaina (Maui) |
Repetition |
2.0 mi |
10:46 |
5:22 |
|
| 6/16/2017 |
Run |
treadmill |
Repetition |
2.0 mi |
10:50 |
5:25 |
|
| 10/24/2016 |
Run |
Gilbert High Track |
Repetition |
3200.0 m |
10:52 |
5:28 |
|
| 2/15/2017 |
Run |
Gilbert High Track |
Easy |
1.5 mi |
10:53 |
7:16 |
|
| 11/15/2016 |
Run |
Gilbert High Track |
Easy |
1.4 mi |
10:57 |
7:47 |
|
| 1/19/2017 |
Run |
|
Easy |
1.5 mi |
10:58 |
7:19 |
|
| 11/22/2016 |
Run |
Gilbert High Track |
Repetition |
2.0 mi |
11:01 |
5:29 |
|
| 11/2/2016 |
Run |
Lahaina (Maui) |
Easy |
1.4 mi |
11:01 |
7:53 |
|
| 11/15/2016 |
Run |
Gilbert High Track |
Repetition |
2.1 mi |
11:05 |
5:25 |
|
| 2/15/2017 |
Run |
Gilbert High Track |
Easy |
1.5 mi |
11:07 |
7:19 |
|
| 12/7/2016 |
Run |
Gilbert High Track |
Easy |
1.5 mi |
11:07 |
7:25 |
|
| 2/24/2017 |
Run |
Gilbert High Track |
Easy |
1.5 mi |
11:09 |
7:24 |
|
| 11/7/2016 |
Run |
Gilbert High Track |
Repetition |
2.0 mi |
11:12 |
5:30 |
|
| 6/27/2020 |
Run |
|
Easy |
1.2 mi |
11:14 |
9:31 |
|
| 1/14/2017 |
Run |
treadmill |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 1/14/2017 |
Run |
treadmill |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 1/19/2017 |
Run |
treadmill |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 1/20/2017 |
Run |
treadmill |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 1/20/2017 |
Run |
treadmill |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 1/23/2017 |
Run |
treadmill |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 1/23/2017 |
Run |
treadmill |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 2/10/2017 |
Run |
treadmill |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 2/10/2017 |
Run |
treadmill |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 4/10/2017 |
Run |
treadmill |
Easy |
1.5 mi |
11:15 |
7:30 |
|