| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/25/2013 |
Bike |
Stationery Bike |
Easy |
|
20:00 |
|
 |
| 3/18/2013 |
Bike |
Stationery Bike |
Easy |
|
40:00 |
|
|
| 10/31/2016 |
Bike |
|
Default |
2.7 mi |
17:12 |
6:28 |
|
| 11/3/2016 |
Bike |
|
Default |
2.5 mi |
17:31 |
7:06 |
|
| 11/3/2016 |
Bike |
|
Default |
21.5 mi |
51:36 |
2:25 |
|
| 11/3/2016 |
Bike |
|
Default |
13.1 mi |
33:08 |
2:32 |
|
| 11/25/2016 |
Bike |
|
Default |
6.0 mi |
32:04 |
5:21 |
|
| 11/25/2016 |
Bike |
|
Default |
5.4 mi |
27:41 |
5:09 |
|
| 2/4/2017 |
Bike |
|
Default |
58.6 mi |
3:55:59 |
4:02 |
|
| 2/4/2017 |
Bike |
|
Default |
1.8 mi |
9:16 |
5:15 |
|
| 12/24/2010 |
Run |
|
Easy |
5.0 mi |
35:15 |
7:08 |
|
| 12/28/2010 |
Run |
treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/30/2010 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/31/2010 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 1/2/2011 |
Run |
Random |
Easy |
3.4 mi |
25:02 |
7:18 |
|
| 1/5/2011 |
Run |
treadmill |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/12/2011 |
Run |
Avery Loop |
Easy |
7.0 mi |
48:36 |
6:55 |
|
| 1/14/2011 |
Run |
|
Easy |
3.0 mi |
22:23 |
7:33 |
|
| 1/16/2011 |
Run |
|
Easy |
3.0 mi |
21:47 |
7:20 |
|
| 1/20/2011 |
Run |
Avery Loop |
Easy |
7.1 mi |
48:09 |
6:50 |
|
| 1/21/2011 |
Run |
|
Easy |
3.0 mi |
23:24 |
7:50 |
|
| 1/23/2011 |
Run |
Random |
Easy |
3.1 mi |
23:53 |
7:43 |
|
| 1/28/2012 |
Run |
Random |
Easy |
3.0 mi |
23:45 |
7:56 |
|
| 7/4/2012 |
Run |
Random |
Easy |
5.6 mi |
41:36 |
7:26 |
|
| 7/11/2012 |
Run |
Random |
Easy |
5.3 mi |
37:23 |
7:06 |
|
| 7/18/2012 |
Run |
Random |
Easy |
4.1 mi |
28:47 |
7:05 |
|
| 7/24/2012 |
Run |
Random |
Easy |
6.2 mi |
45:50 |
7:25 |
|
| 8/7/2012 |
Run |
Random |
Easy |
9.0 mi |
1:06:51 |
7:26 |
|
| 8/14/2012 |
Run |
Random |
Easy |
10.0 mi |
1:14:47 |
7:27 |
|
| 8/21/2012 |
Run |
Random |
Easy |
5.4 mi |
40:38 |
7:34 |
|
| 8/28/2012 |
Run |
Random |
Easy |
10.0 mi |
1:14:48 |
7:29 |
|
| 9/11/2012 |
Run |
Waldo |
Easy |
6.1 mi |
44:29 |
7:22 |
|
| 9/25/2012 |
Run |
65th |
Easy |
5.4 mi |
38:20 |
7:10 |
|
| 9/29/2012 |
Run |
Random |
Easy |
7.0 mi |
52:07 |
7:27 |
|
| 10/1/2012 |
Run |
Random |
Easy |
3.0 mi |
22:02 |
7:21 |
|
| 10/3/2012 |
Run |
Random |
Easy |
3.0 mi |
23:26 |
7:44 |
|
| 10/5/2012 |
Run |
Random |
Easy |
3.0 mi |
22:08 |
7:22 |
|
| 10/25/2012 |
Run |
Old town loop |
Easy |
10.0 mi |
1:10:35 |
7:04 |
|
| 10/26/2012 |
Run |
treadmill |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 11/6/2012 |
Run |
Sherwood Loop |
Easy |
2.3 mi |
17:03 |
7:18 |
|
| 11/8/2012 |
Run |
Sherwood Loop |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 11/12/2012 |
Run |
Sherwood Loop |
Easy |
11.0 mi |
1:19:54 |
7:16 |
|
| 11/14/2012 |
Run |
Brynn's House |
Easy |
9.0 mi |
1:04:15 |
7:08 |
|
| 11/16/2012 |
Run |
treadmill |
Easy |
9.0 mi |
1:07:50 |
7:33 |
|
| 11/17/2012 |
Run |
treadmill |
Easy |
11.0 mi |
1:20:26 |
7:19 |
|
| 11/19/2012 |
Run |
treadmill |
Easy |
9.0 mi |
1:04:10 |
7:08 |
|
| 11/21/2012 |
Run |
Old town loop |
Easy |
11.0 mi |
1:16:30 |
6:58 |
|
| 11/22/2012 |
Run |
Waldo |
Easy |
7.2 mi |
53:47 |
7:29 |
|
| 12/17/2012 |
Run |
treadmill |
Easy |
3.0 mi |
21:28 |
7:10 |
|
| 12/18/2012 |
Run |
treadmill |
Easy |
6.0 mi |
42:58 |
7:10 |
|
| 12/19/2012 |
Run |
treadmill |
Easy |
9.0 mi |
1:04:56 |
7:13 |
|
| 12/21/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:11:34 |
7:10 |
|
| 12/23/2012 |
Run |
treadmill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/24/2012 |
Run |
treadmill |
Easy |
4.0 mi |
28:29 |
7:08 |
|
| 2/2/2013 |
Run |
Tualatin high school |
Easy |
2.0 mi |
14:38 |
7:29 |
|
| 2/4/2013 |
Run |
Ibach |
Easy |
3.8 mi |
29:26 |
7:49 |
|
| 2/5/2013 |
Run |
treadmill |
Easy |
4.2 mi |
31:40 |
7:31 |
|
| 2/6/2013 |
Run |
treadmill |
Easy |
5.0 mi |
37:32 |
7:31 |
|
| 2/7/2013 |
Run |
treadmill (Incline) |
Easy |
5.0 mi |
38:28 |
7:42 |
|
| 2/9/2013 |
Run |
Los Angeles |
Easy |
3.0 mi |
22:21 |
7:26 |
|
| 2/14/2013 |
Run |
treadmill (Incline) |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/20/2013 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/27/2013 |
Run |
treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/6/2013 |
Run |
treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/13/2013 |
Run |
treadmill |
Easy |
7.0 mi |
50:43 |
7:15 |
|
| 3/20/2013 |
Run |
treadmill |
Easy |
7.0 mi |
50:58 |
7:17 |
|
| 3/23/2013 |
Run |
65th |
Easy |
5.2 mi |
37:50 |
7:20 |
|
| 3/25/2013 |
Run |
Track |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 3/27/2013 |
Run |
Waldo |
Easy |
6.1 mi |
42:54 |
7:06 |
|
| 4/1/2013 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 4/3/2013 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/7/2013 |
Run |
Warmup - Bridge for Brews |
Easy |
1.7 mi |
12:51 |
7:48 |
|
| 4/9/2013 |
Run |
Boones loop |
Easy |
5.0 mi |
33:51 |
6:49 |
|
| 4/10/2013 |
Run |
Boones ferry out-and-back |
Easy |
8.0 mi |
54:38 |
6:50 |
|
| 4/17/2013 |
Run |
treadmill |
Easy |
5.6 mi |
39:37 |
7:05 |
|
| 9/7/2013 |
Run |
treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 9/8/2013 |
Run |
treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 9/10/2013 |
Run |
treadmill |
Easy |
3.8 mi |
30:00 |
7:50 |
|
| 9/11/2013 |
Run |
treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 9/16/2013 |
Run |
treadmill |
Easy |
3.8 mi |
30:00 |
7:49 |
|
| 9/17/2013 |
Run |
treadmill |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 9/19/2013 |
Run |
treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/23/2013 |
Run |
treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/26/2013 |
Run |
treadmill |
Easy |
3.1 mi |
24:27 |
7:49 |
|
| 9/27/2013 |
Run |
treadmill |
Easy |
5.0 mi |
36:01 |
7:13 |
|
| 10/12/2014 |
Run |
|
Easy |
4.1 mi |
44:17 |
10:49 |
|
| 10/13/2014 |
Run |
|
Easy |
2.0 mi |
17:10 |
8:43 |
|
| 10/15/2014 |
Run |
|
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 10/17/2014 |
Run |
|
Easy |
2.1 mi |
17:29 |
8:20 |
|
| 11/17/2014 |
Run |
|
Easy |
2.3 mi |
20:23 |
8:55 |
|
| 11/21/2014 |
Run |
|
Easy |
2.3 mi |
19:15 |
8:25 |
|
| 7/26/2015 |
Run |
Apartment Loop |
Easy |
2.8 mi |
25:44 |
9:10 |
|
| 7/27/2015 |
Run |
treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 8/1/2015 |
Run |
treadmill |
Easy |
1.5 mi |
14:50 |
9:54 |
|
| 8/2/2015 |
Run |
treadmill |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 8/3/2015 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/5/2015 |
Run |
treadmill |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 8/6/2015 |
Run |
treadmill |
Easy |
2.6 mi |
25:00 |
9:49 |
|
| 8/7/2015 |
Run |
treadmill |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 6/26/2016 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|