| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2012 |
Run |
Wilsonville Loop |
Long |
13.1 mi |
1:33:10 |
7:07 |
 |
| 12/17/2012 |
Run |
treadmill |
Easy |
3.0 mi |
21:28 |
7:10 |
|
| 12/18/2012 |
Run |
treadmill |
Easy |
6.0 mi |
42:58 |
7:10 |
|
| 12/19/2012 |
Run |
treadmill |
Easy |
9.0 mi |
1:04:56 |
7:13 |
|
| 12/20/2012 |
Run |
treadmill |
Long |
12.0 mi |
1:26:48 |
7:14 |
|
| 12/21/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:11:34 |
7:10 |
|
| 12/23/2012 |
Run |
treadmill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/24/2012 |
Run |
treadmill |
Easy |
4.0 mi |
28:29 |
7:08 |
|
| 12/26/2012 |
Run |
treadmill |
Long |
10.0 mi |
1:11:45 |
7:11 |
|
| 12/29/2012 |
Run |
treadmill |
Tempo |
3.7 mi |
25:00 |
6:50 |
|
| 2/2/2013 |
Run |
Tualatin high school |
Easy |
2.0 mi |
14:38 |
7:29 |
|
| 2/4/2013 |
Run |
Ibach |
Easy |
3.8 mi |
29:26 |
7:49 |
|
| 2/5/2013 |
Run |
treadmill |
Easy |
4.2 mi |
31:40 |
7:31 |
|
| 2/6/2013 |
Run |
treadmill |
Easy |
5.0 mi |
37:32 |
7:31 |
|
| 2/7/2013 |
Weights |
|
|
|
|
|
|
| 2/7/2013 |
Run |
treadmill (Incline) |
Easy |
5.0 mi |
38:28 |
7:42 |
|
| 2/9/2013 |
Run |
Los Angeles |
Easy |
3.0 mi |
22:21 |
7:26 |
|
| 2/10/2013 |
Run |
Los Angeles |
Long |
6.5 mi |
48:46 |
7:31 |
|
| 2/13/2013 |
Run |
Anaheim Convention Center |
Fartlek |
4.1 mi |
29:02 |
7:05 |
|
| 2/14/2013 |
Run |
treadmill (Incline) |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/15/2013 |
Run |
108th Hill |
Interval |
4.0 mi |
34:36 |
8:38 |
|
| 2/16/2013 |
Run |
65th |
Tempo |
4.0 mi |
25:24 |
6:22 |
|
| 2/17/2013 |
Run |
Milwaukie |
Long |
7.0 mi |
48:32 |
6:56 |
|
| 2/19/2013 |
Run |
Track |
Fartlek |
5.7 mi |
39:36 |
6:54 |
|
| 2/20/2013 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/21/2013 |
Run |
Tualatin-Sherwood out-and-back |
Tempo |
5.0 mi |
31:52 |
6:24 |
|
| 2/23/2013 |
Run |
Tualatin high school |
Fartlek |
4.0 mi |
27:37 |
6:53 |
|
| 2/24/2013 |
Run |
Tualatin-Sherwood out-and-back |
Long |
7.0 mi |
49:54 |
7:08 |
|
| 2/25/2013 |
Bike |
Stationery Bike |
Easy |
|
20:00 |
|
|
| 2/26/2013 |
Run |
Tualatin-Sherwood out-and-back |
Repetition |
4.6 mi |
34:30 |
7:30 |
|
| 2/27/2013 |
Run |
treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/1/2013 |
Run |
Track |
Fartlek |
5.1 mi |
34:18 |
6:47 |
|
| 3/2/2013 |
Run |
65th |
Tempo |
4.0 mi |
25:23 |
6:21 |
|
| 3/3/2013 |
Run |
Milwaukie |
Long |
8.0 mi |
55:11 |
6:54 |
|
| 3/5/2013 |
Run |
treadmill |
Fartlek |
5.6 mi |
40:00 |
7:08 |
|
| 3/6/2013 |
Run |
treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/7/2013 |
Run |
treadmill |
Interval |
4.2 mi |
32:03 |
7:42 |
|
| 3/9/2013 |
Run |
Track |
Fartlek |
5.2 mi |
35:14 |
6:45 |
|
| 3/10/2013 |
Run |
Tualatin-Sherwood out-and-back |
Long |
9.0 mi |
1:00:46 |
6:46 |
|
| 3/12/2013 |
Run |
treadmill |
Tempo |
6.0 mi |
38:58 |
6:30 |
|
| 3/13/2013 |
Run |
treadmill |
Easy |
7.0 mi |
50:43 |
7:15 |
|
| 3/14/2013 |
Run |
Track |
Interval |
6.1 mi |
39:23 |
6:27 |
|
| 3/16/2013 |
Run |
Tualatin-Sherwood out-and-back |
Tempo |
5.0 mi |
32:34 |
6:31 |
|
| 3/17/2013 |
Run |
Lake Oswego out-and-back |
Long |
10.0 mi |
1:07:46 |
6:47 |
|
| 3/18/2013 |
Bike |
Stationery Bike |
Easy |
|
40:00 |
|
|
| 3/19/2013 |
Run |
Lake Oswego out-and-back |
Interval |
4.6 mi |
34:58 |
7:36 |
|
| 3/20/2013 |
Run |
treadmill |
Easy |
7.0 mi |
50:58 |
7:17 |
|
| 3/21/2013 |
Run |
Track |
Fartlek |
6.2 mi |
41:04 |
6:39 |
|
| 3/23/2013 |
Run |
65th |
Easy |
5.2 mi |
37:50 |
7:20 |
|
| 3/24/2013 |
Run |
Sherwood loop - Extended |
Long |
11.4 mi |
1:15:24 |
6:39 |
|
| 3/25/2013 |
Run |
Track |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 3/26/2013 |
Run |
Tualatin-Sherwood out-and-back |
Tempo |
5.0 mi |
30:27 |
6:06 |
|
| 3/27/2013 |
Run |
Waldo |
Easy |
6.1 mi |
42:54 |
7:06 |
|
| 3/30/2013 |
Run |
treadmill |
Tempo |
6.0 mi |
37:22 |
6:14 |
|
| 3/31/2013 |
Run |
Sherwood loop - Extended |
Long |
11.4 mi |
1:17:34 |
6:49 |
|
| 4/1/2013 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 4/2/2013 |
Run |
Track |
Fartlek |
8.1 mi |
53:19 |
6:33 |
|
| 4/3/2013 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/4/2013 |
Run |
upper loop |
Interval |
5.1 mi |
33:11 |
6:33 |
|
| 4/6/2013 |
Run |
Track |
Fartlek |
2.8 mi |
18:26 |
6:38 |
|
| 4/7/2013 |
Run |
Warmup - Bridge for Brews |
Easy |
1.7 mi |
12:51 |
7:48 |
|
| 4/7/2013 |
Run |
Brews to Bridges 10k |
Race |
10.0 km |
35:58 |
5:48 |
|
| 4/9/2013 |
Run |
Boones loop |
Easy |
5.0 mi |
33:51 |
6:49 |
|
| 4/10/2013 |
Run |
Boones ferry out-and-back |
Easy |
8.0 mi |
54:38 |
6:50 |
|
| 4/11/2013 |
Run |
P-hill |
Repetition |
5.0 mi |
38:42 |
7:41 |
|
| 4/13/2013 |
Run |
Byrom loop |
Interval |
6.9 mi |
46:25 |
6:43 |
|
| 4/14/2013 |
Run |
treadmill |
Long |
12.0 mi |
1:19:46 |
6:39 |
|
| 4/17/2013 |
Run |
treadmill |
Easy |
5.6 mi |
39:37 |
7:05 |
|
| 4/21/2013 |
Run |
treadmill |
Long |
13.0 mi |
1:28:46 |
6:50 |
|
| 9/7/2013 |
Run |
treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 9/8/2013 |
Run |
treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 9/10/2013 |
Run |
treadmill |
Easy |
3.8 mi |
30:00 |
7:50 |
|
| 9/11/2013 |
Run |
treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 9/14/2013 |
Run |
treadmill |
Fartlek |
7.0 mi |
55:23 |
7:55 |
|
| 9/14/2013 |
Run |
treadmill |
Long |
7.0 mi |
55:22 |
7:55 |
|
| 9/16/2013 |
Run |
treadmill |
Easy |
3.8 mi |
30:00 |
7:49 |
|
| 9/17/2013 |
Run |
treadmill |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 9/18/2013 |
Run |
Track |
Fartlek |
3.8 mi |
25:10 |
6:37 |
|
| 9/18/2013 |
Run |
treadmill |
Fartlek |
1.2 mi |
25:27 |
21:02 |
|
| 9/18/2013 |
Run |
treadmill |
Fartlek |
3.8 mi |
25:10 |
6:36 |
|
| 9/19/2013 |
Run |
treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/21/2013 |
Run |
LA |
Repetition |
4.5 mi |
35:00 |
7:47 |
|
| 9/21/2013 |
Run |
treadmill |
Fartlek |
4.5 mi |
36:08 |
8:08 |
|
| 9/23/2013 |
Run |
treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/25/2013 |
Run |
treadmill |
Fartlek |
5.0 mi |
32:47 |
6:32 |
|
| 9/25/2013 |
Run |
treadmill |
Fartlek |
5.1 mi |
32:48 |
6:28 |
|
| 9/26/2013 |
Run |
treadmill |
Easy |
3.1 mi |
24:27 |
7:49 |
|
| 9/27/2013 |
Run |
treadmill |
Easy |
5.0 mi |
36:01 |
7:13 |
|
| 9/28/2013 |
Run |
treadmill |
Long |
10.1 mi |
1:16:38 |
7:37 |
|
| 10/12/2014 |
Run |
|
Easy |
4.1 mi |
44:17 |
10:49 |
|
| 10/13/2014 |
Run |
|
Easy |
2.0 mi |
17:10 |
8:43 |
|
| 10/15/2014 |
Run |
|
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 10/17/2014 |
Run |
|
Easy |
2.1 mi |
17:29 |
8:20 |
|
| 11/17/2014 |
Run |
|
Easy |
2.3 mi |
20:23 |
8:55 |
|
| 11/21/2014 |
Run |
|
Easy |
2.3 mi |
19:15 |
8:25 |
|
| 12/7/2014 |
Run |
Hot Chocolate 5k |
Race |
5.0 km |
30:09 |
9:43 |
|
| 7/26/2015 |
Run |
Apartment Loop |
Easy |
2.8 mi |
25:44 |
9:10 |
|
| 7/27/2015 |
Run |
treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 7/29/2015 |
Run |
Apartment Loop |
Tempo |
2.4 mi |
21:48 |
9:13 |
|
| 8/1/2015 |
Run |
treadmill |
Easy |
1.5 mi |
14:50 |
9:54 |
|