Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/21/2017 Run treadmill Repetition 1.0 mi 5:09 5:09 6/10/2017 Run treadmill Repetition 1.0 mi 5:12 5:12 3/29/2017 Run Canals Repetition 2.0 mi 10:29 5:13 6/23/2017 Run treadmill Repetition 1.0 mi 5:20 5:20 6/20/2017 Run treadmill Repetition 2.3 mi 12:12 5:22 6/16/2017 Run treadmill Repetition 2.0 mi 10:50 5:25 7/12/2017 Run treadmill Interval 4.0 mi 22:14 5:34 7/18/2017 Run treadmill Interval 4.0 mi 22:20 5:35 7/3/2017 Run treadmill Interval 4.0 mi 22:28 5:37 7/11/2017 Run treadmill Interval 4.0 mi 22:40 5:40 6/27/2017 Run treadmill Interval 3.8 mi 21:20 5:42 6/28/2017 Run treadmill Interval 3.0 mi 17:12 5:44 7/25/2017 Run treadmill Interval 4.5 mi 25:54 5:46 6/14/2017 Run treadmill Tempo 2.0 mi 12:40 6:20 6/19/2017 Run treadmill Tempo 3.0 mi 19:00 6:20 7/15/2017 Run treadmill Long 9.0 mi 1:01:36 6:51 6/15/2017 Run treadmill Long 4.0 mi 27:42 6:56 7/4/2017 Run treadmill Long 12.0 mi 1:25:40 7:09 7/1/2017 Run treadmill Long 12.0 mi 1:26:00 7:10 6/25/2017 Run treadmill Long 10.0 mi 1:12:13 7:14 6/21/2017 Run Logan, UT Easy 7.0 mi 51:30 7:21 5/23/2017 Run treadmill Easy 4.0 mi 30:00 7:30 7/14/2017 Run treadmill Easy 7.0 mi 52:30 7:30 7/21/2017 Run treadmill Easy 4.0 mi 30:00 7:30 7/24/2017 Run treadmill Easy 7.0 mi 52:30 7:30 7/25/2017 Run treadmill Easy 1.0 mi 7:30 7:30 7/25/2017 Run treadmill Easy 1.0 mi 7:30 7:30 3/29/2017 Run Canals Easy 3.0 mi 22:39 7:33 7/2/2017 Run treadmill Easy 6.3 mi 47:20 7:35 6/26/2017 Run treadmill Easy 6.0 mi 45:30 7:35 6/27/2017 Run treadmill Easy 1.0 mi 7:35 7:35 6/27/2017 Run treadmill Easy 1.0 mi 7:35 7:35 6/28/2017 Run treadmill Easy 1.0 mi 7:35 7:35 6/28/2017 Run treadmill Easy 2.0 mi 15:10 7:35 6/29/2017 Run treadmill Easy 7.0 mi 53:05 7:35 6/30/2017 Run treadmill Easy 7.0 mi 53:05 7:35 7/3/2017 Run treadmill Easy 2.0 mi 15:10 7:35 7/3/2017 Run treadmill Easy 1.0 mi 7:35 7:35 7/5/2017 Run treadmill Easy 7.0 mi 53:05 7:35 7/6/2017 Run treadmill Easy 7.0 mi 53:05 7:35 7/10/2017 Run treadmill Easy 7.0 mi 53:05 7:35 7/11/2017 Run treadmill Easy 2.0 mi 15:10 7:35 7/11/2017 Run treadmill Easy 1.0 mi 7:35 7:35 7/12/2017 Run treadmill Easy 1.0 mi 7:35 7:35 7/12/2017 Run treadmill Easy 1.0 mi 7:35 7:35 7/17/2017 Run treadmill Easy 7.0 mi 53:05 7:35 7/18/2017 Run treadmill Easy 2.0 mi 15:10 7:35 5/22/2017 Run Canals Easy 6.0 mi 45:41 7:37 6/7/2017 Run treadmill Easy 6.0 mi 45:50 7:39 5/25/2017 Run treadmill Easy 5.0 mi 38:25 7:41 6/2/2017 Run treadmill Easy 4.0 mi 30:44 7:41 6/5/2017 Run treadmill Easy 5.0 mi 38:25 7:41 6/6/2017 Run treadmill Easy 4.0 mi 30:44 7:41 6/10/2017 Run treadmill Easy 3.0 mi 23:03 7:41 6/12/2017 Run treadmill Easy 5.0 mi 38:25 7:41 6/13/2017 Run treadmill Easy 6.0 mi 46:06 7:41 6/14/2017 Run treadmill Easy 1.0 mi 7:41 7:41 6/14/2017 Run treadmill Easy 3.0 mi 23:03 7:41 6/15/2017 Run treadmill Long 6.0 mi 46:06 7:41 6/16/2017 Run treadmill Easy 1.0 mi 7:41 7:41 6/16/2017 Run treadmill Easy 3.0 mi 23:03 7:41 6/18/2017 Run treadmill Easy 3.0 mi 23:03 7:41 6/19/2017 Run treadmill Easy 1.0 mi 7:41 7:41 6/19/2017 Run treadmill Easy 3.0 mi 23:03 7:41 6/20/2017 Run treadmill Easy 1.0 mi 7:41 7:41 6/20/2017 Run treadmill Easy 3.0 mi 23:03 7:41 6/22/2017 Run treadmill Easy 5.0 mi 38:25 7:41 6/23/2017 Run treadmill Easy 3.0 mi 23:03 7:41 3/29/2017 Run Canals Easy 1.0 mi 8:02 8:17 2/9/2018 Run treadmill Easy 3.0 mi 25:00 8:20 2/12/2018 Run Canals Easy 4.0 mi 33:20 8:20 4/26/2019 Run treadmill Easy 3.0 mi 25:40 8:34 3/17/2020 Run   Easy 4.1 mi 36:24 8:48 4/28/2019 Run   Easy 3.0 mi 26:24 8:48 3/27/2020 Run   Easy 4.5 mi 39:43 8:49 4/19/2019 Run   Easy 3.0 mi 26:38 8:51 4/25/2019 Run   Easy 4.2 mi 37:10 8:54 4/16/2019 Run   Easy 3.0 mi 27:04 8:55 2/11/2018 Run Canals Stroller 5.0 mi 44:34 8:55 3/21/2020 Run   Easy 3.9 mi 35:22 9:00 4/6/2019 Run   Stroller 1.7 mi 15:18 9:01 3/11/2020 Run   Easy 4.3 mi 38:38 9:01 5/16/2020 Run   Easy 4.1 mi 36:49 9:03 4/4/2019 Run   Easy 2.0 mi 18:22 9:09 2/20/2020 Run   Easy 4.2 mi 38:31 9:09 5/26/2020 Run   Easy 4.1 mi 37:14 9:11 5/27/2020 Run   Easy 3.5 mi 31:49 9:14 5/20/2020 Run   Easy 3.4 mi 31:08 9:15 5/21/2020 Run   Easy 4.0 mi 37:01 9:16 3/15/2020 Run   Easy 4.2 mi 38:32 9:16 2/23/2020 Run   Easy 4.5 mi 41:20 9:18 5/13/2020 Run   Easy 3.4 mi 31:19 9:20 4/17/2019 Run   Stroller 2.0 mi 19:04 9:24 3/14/2020 Run   Easy 4.1 mi 38:48 9:24 5/18/2020 Run   Easy 3.9 mi 36:43 9:25 4/22/2019 Run   Stroller 3.0 mi 28:31 9:29 2/22/2020 Run   Easy 4.4 mi 41:40 9:33 4/6/2019 Run   Stroller 1.7 mi 16:24 9:39 4/10/2019 Run   Stroller 3.3 mi 32:23 9:53 3/10/2020 Run   Easy 4.0 mi 40:00 9:55